Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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April 2025
Beginning Tai Chi

April 8, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]

2 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Maternity Services Tour

April 8, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Baby Care ABCs

April 8, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]

Fee: $45.00

Categories: Pregnancy & Parenting

Preparation for Childbirth Series

April 8, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ

A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]

6 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Mindful Aging: Mental Health & Mental Wellness for Older Adults

April 9, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Mindful Aging: Mental Health & Mental Wellness for Older Adults Linda Hollis, Ph.D., UA Department of Psychology Wednesday, April 9, 10 a.m. Mental wellness is just as important as physical health as we age. This[...]
Mindful Aging: Mental Health & Mental Wellness for Older Adults Linda Hollis, Ph.D., UA Department[...]

20 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Women's Wisdom Circle

April 9, 2025 | 3:00pm - 4:00pm Location: Tucson, AZ

What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Understanding the Power of Palliative Care

April 10, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Thursday, April 10, 10 a.m. Palliative care is more than end-of-life care—it’s about improving comfort, quality of life, and symptom management at any[...]
Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Thursday, April 10,[...]

28 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Bariatric Support Group

April 10, 2025 | 12:30pm - 1:30pm Location: Online

February Topic: Shopping in Bulk Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need to be completed[...]
February Topic: Shopping in Bulk Candidates that have completed their bariatric procedures are encouraged to[...]

Free, but registration is required.

Categories: Support Groups

Intermediate Tai Chi

April 10, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

9 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

April 10, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]

7 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Pregnancy & Postpartum Support Group

April 10, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Preparation for Childbirth Weekender

April 12, 2025 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]

1 spot available.

Fee: $90.00

Categories: Pregnancy & Parenting

Ride Safe Kids Online Car Seat Class

April 14, 2025 | 12:00am - 12:00am Location: Online

Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National Highway[...]
Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car[...]

Registration begins Mon, Apr 7 6:00am UTC-7

Free, but registration is required.

Categories: TMC for Children

Breastfeeding Support Group

April 14, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

Memory Makers: Fostering Connections & Experiences

April 14, 2025 | 10:00am - 11:30am Location: Tucson, AZ

This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]

15 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health