Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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December 2024
Children Are Priceless Passengers/Los ninos no tienen precio

December 29, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también es una alternativa para aquellos citados por no uso o[...]
La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona[...]

10 spots available.

Fee: $35.00

Categories: TMC for Children

Breastfeeding Support Group

December 30, 2024 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

TMC Rincon Birthing Services Tour

December 30, 2024 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

7 spots available.

Categories: Pregnancy & Parenting

January 2025
Pregnancy & Postpartum Support Group

January 2, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Breastfeeding Support Group

January 6, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

TMC Rincon Birthing Services Tour

January 6, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

7 spots available.

Categories: Pregnancy & Parenting

APDA Parkinson's Information & Support Group

January 7, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Categories: TMC for Seniors, Support Groups

Baby Care ABCs

January 7, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]

Fee: $45.00

Categories: Pregnancy & Parenting

Breastfeeding Basics

January 8, 2025 | 5:30pm - 8:30pm Location: Tucson, AZ

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]

2 spots available.

Fee: $45.00

Categories: Pregnancy & Parenting

Pregnancy & Postpartum Support Group

January 9, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Natural Preparation for Childbirth

January 9, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]

7 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Newborn Blast Day

January 11, 2025 | 9:00am - 2:30pm Location: Tucson, AZ

Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]

5 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

TMC Rincon Preparation for Chilbirth

January 11, 2025 | 9:00am - 5:00pm

This class is designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth and postpartum. You will gain the knowledge you need to be an active participant[...]
This class is designed to provide parents with an overview of what to expect during[...]

6 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Big Brother Big Sister

January 11, 2025 | 10:00am - 11:30am Location: Tucson, AZ

This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]

2 spots available.

Fee: $25.00

Categories: Pregnancy & Parenting

Preparation for Childbirth Weekender

January 11, 2025 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]

Fee: $90.00

Categories: Pregnancy & Parenting