Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee: $50.00
Categories: TMC for Children
Journey for Control
January 8, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Categories: TMC for Seniors, Diabetes Education
Top Ten Social Security Myths
January 14, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Top Ten Social Security Myths Social Security Administration Tuesday, Jan. 14 • 10 a.m. Confused about Social Security? You’re not alone! In this class, we’ll debunk the top ten myths surrounding Social Security benefits, eligibility,[...]
Top Ten Social Security Myths Social Security Administration Tuesday, Jan. 14 • 10 a.m. Confused[...]
Register Now
25 spots available.
Categories: TMC for Seniors
Mindfulness Chair Yoga
January 14, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 14, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 14, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration will open on Monday, December 30 at 9 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang style[...]
Registration will open on Monday, December 30 at 9 a.m. This beginning level class[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Maternity Services Tour
January 14, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
January 14, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Effects of Long COVID: From Symptoms to Solutions
January 15, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Effects of Long COVID: From Symptoms to Solutions Emily Rich, Ph.D., OT, TMC Outpatient Adult Therapy Wednesday, Jan. 15 • 2 p.m. Long COVID can leave lingering symptoms that impact daily life, but understanding and[...]
Effects of Long COVID: From Symptoms to Solutions Emily Rich, Ph.D., OT, TMC Outpatient Adult[...]
Register Now
25 spots available.
Categories: TMC for Seniors
Diabetes Prevention Program - Information Session
January 15, 2025 | 4:30pm - 5:30pm Location: Tucson, AZ
Are You at Risk for Diabetes? Tucson Medial Center offers a national diabetes prevention program to help you stay healthy! Being told you have pre-diabetes, borderline diabetes or that you are at risk for getting[...]
Are You at Risk for Diabetes? Tucson Medial Center offers a national diabetes prevention program[...]
Register Now
4 spots available.
Categories: Diabetes Education
Alzheimer's Caregiver Support Group
January 16, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
8 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
January 16, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person only.[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
All Spots Currently Reserved
Categories: TMC for Seniors
Intermediate Tai Chi
January 16, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
January 16, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
