Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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November 2024
TMC Car Seat Loaner Rental Agreement

November 1, 2024 Location: Tucson, AZ

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]

Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)

Categories: TMC for Children

May 2025
Intermediate Tai Chi

May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]

1 spot available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Journey for Control

May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ

Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Mindfulness Chair Yoga

May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Skin Deep: The Essentials of Skin Care & Aging

May 21, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday, May 21 • 2 p.m. Like many things, your skin changes as you get older. Many factors influence how aging[...]
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday,[...]

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Navigating Chronic Kidney Disease

May 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday, May 22 • 10 a.m. Millions of people around the world have chronic kidney disease. While both men and women[...]
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday,[...]

17 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Pregnancy & Postpartum Support Group

May 22, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

TMC for Senior's Laughter Yoga Club

May 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ

TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]

Free, but registration is required.

Categories: TMC for Seniors

Sonoran Glass School: Windchimes

May 23, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]

Fee: $25.00

Categories: TMC for Seniors

Maternity Services Tour

May 25, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Breastfeeding Support Group

May 26, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

TMC Rincon Birthing Services Tour

May 26, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

6 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

The Inside Story

May 28, 2025 | 10:00am - 11:00am Location: Tucson, AZ

The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. Discover the intriguing connection between Aristotle contemplating a bust of Homer[...]
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors