Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Bariatric Support Group
February 17, 2026 | 5:30pm - 6:30pm Location: Online
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need[...]
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures[...]
Registration Has Ended
Free, but registration is required.
Categories: Support Groups
Seated Tai Chi
March 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m.[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
March 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
March 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
March 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Opening the Door: How to Talk About Mental Health
March 11, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Opening the Door: How to Talk About Mental Health Cam Dyman, NP, TMC Manager Clinical Informatics Education | Wednesday, March 11 at 10 a.m. Mental wellness is just as important as physical health as we[...]
Opening the Door: How to Talk About Mental Health Cam Dyman, NP, TMC Manager Clinical[...]
Registration Has Ended
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Women's Wisdom Circle
March 11, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Baby Care ABCs
March 11, 2026 | 6:00pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
Benson Community Lunch and Learn- Dr Murray
March 12, 2026 | 12:00pm - 1:00pm Location: Benson Hospital Ocotillo Room, Benson, AZ
Join us for an informative and practical Lunch & Learn session with our Primary Care Provider, Dr. Murray, as she discusses why maintaining an accurate and up-to-date medication list is essential for your health and[...]
Join us for an informative and practical Lunch & Learn session with our Primary Care[...]
Register Now
23 spots available.
Free, but registration is required.
Think F.A.S.T. – Stroke Signs and Symptoms
March 12, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
Think F.A.S.T. – Stroke Signs and Symptoms David Teeple, M.D. TMC Stroke Director, Center for Neurosciences | Thursday, March 12 at 3 p.m. Every second counts when it comes to stroke care. This talk will[...]
Think F.A.S.T. – Stroke Signs and Symptoms David Teeple, M.D. TMC Stroke Director, Center for[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Pregnancy & Postpartum Support Group
March 12, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
March 12, 2026 | 6:30pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
4 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
