Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
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Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Journey for Control
March 5, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Mindfulness Chair Yoga
March 18, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
March 18, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
March 18, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Cutting-Edge Solutions for Aneurysm Care
March 18, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
Cutting-Edge Solutions for Aneurysm Care Arunit (Jessey) Chugh, M.D., Center for Neurosciences, Tuesday, Mar. 18, 3 p.m. Advancements in medical technology are transforming the treatment of brain aneurysms, offering safer and more effective options. This[...]
Cutting-Edge Solutions for Aneurysm Care Arunit (Jessey) Chugh, M.D., Center for Neurosciences, Tuesday, Mar. 18,[...]
Register Now
26 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Beginning Tai Chi
March 18, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for the March classes will open on Monday, February 24 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on[...]
Registration for the March classes will open on Monday, February 24 at 10 a.m. [...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Maternity Services Tour
March 18, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Recognizing Stroke Symptoms: F.A.S.T. Action
March 19, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
Recognizing Stroke Symptoms: F.A.S.T. Action David Teeple, M.D., TMC Stroke Director, Center for Neurosciences, Wednesday, Mar. 19, 3 p.m. Every second counts when it comes to stroke care. This talk will help you recognize the[...]
Recognizing Stroke Symptoms: F.A.S.T. Action David Teeple, M.D., TMC Stroke Director, Center for Neurosciences, Wednesday,[...]
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12 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Alzheimer's Caregiver Support Group
March 20, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
March 20, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
5 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
I Love Books!
March 20, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person only.[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors
Seated Tai Chi
March 20, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is[...]
All Spots Currently Reserved
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Pregnancy & Postpartum Support Group
March 20, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Maternity Services Tour
March 20, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
