Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Ride Safe Kids Online Car Seat Class
April 14, 2025 | 12:00am - 12:00am Location: Online
Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National Highway[...]
Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Estate Planning 101/201 and Why It Matters
April 29, 2025 | 8:00am - 9:00am Location: Tucson, AZ
Six signs it's time to create or update your estate plan: Family events such as marriage, divorce, birth, adoption, or loss of a loved one Changes in estate value You are starting retirement You are[...]
Six signs it's time to create or update your estate plan: Family events such as[...]
Registration Has Ended
Free, but registration is required.
Mindfulness Chair Yoga
April 29, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Fitness classes[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
April 29, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
April 29, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Understanding the Power of Palliative Care
April 29, 2025 | 3:30pm - 4:30pm Location: Online & Tucson, AZ
NEW DATE! Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Tuesday, April 29, 3:30 p.m. Palliative care is more than end-of-life care—it’s about improving comfort, quality of life, and symptom management[...]
NEW DATE! Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Tuesday,[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Prices May Vary: Funeral Options
April 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April 30, 10 a.m. Funeral planning involves many choices, from traditional services to alternative and eco-friendly options—all with varying costs. Dianna[...]
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April[...]
Register Now
23 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Infant CPR
April 30, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Join Waiting List
Fee: $25.00
Categories: Pregnancy & Parenting
Alzheimer's Caregiver Support Group
May 1, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
4 spots available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
May 1, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
4 spots available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Pregnancy & Postpartum Support Group
May 1, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Maternity Services Tour
May 1, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
May 1, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
8 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
