Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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November 2024
TMC Car Seat Loaner Rental Agreement

November 1, 2024 Location: Tucson, AZ

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]

Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)

Categories: TMC for Children

June 2025
Children's Miracle Network Champion Child Application

June 18, 2025

Every minute, more than 60 children enter a Children's Miracle Network hospital for treatment. In fact, Children’s Miracle Network hospitals treat one in 10 children in North America each year. Tucson Medical Center - in[...]
Every minute, more than 60 children enter a Children's Miracle Network hospital for treatment. In[...]

Free, but registration is required.

Categories: TMC for Children

July 2025
Mindfulness Chair Yoga

July 1, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Tuesdays | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly[...]

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

July 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

5 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

July 1, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Alzheimer's Caregiver Support Group

July 3, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

8 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

July 3, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

4 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

July 3, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

2 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Pregnancy & Postpartum Support Group

July 3, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Maternity Services Tour

July 3, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Natural Preparation for Childbirth

July 3, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ

This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]

2 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Breastfeeding Support Group

July 7, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

TMC Rincon Birthing Services Tour

July 7, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

6 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

Ride Safe Kids Online Car Seat Class

July 8, 2025 | 9:00am - 9:00am Location: Online

Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]

Free, but registration is required.

Categories: Pregnancy & Parenting, TMC for Children

Baby Care ABCs

July 8, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]

Fee: $45.00

Categories: Pregnancy & Parenting