Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Intermediate Tai Chi
May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
1 spot available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Journey for Control
May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Mindfulness Chair Yoga
May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Registration Has Ended
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Skin Deep: The Essentials of Skin Care & Aging
May 21, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday, May 21 • 2 p.m. Like many things, your skin changes as you get older. Many factors influence how aging[...]
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday,[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Navigating Chronic Kidney Disease
May 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday, May 22 • 10 a.m. Millions of people around the world have chronic kidney disease. While both men and women[...]
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday,[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Pregnancy & Postpartum Support Group
May 22, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
TMC for Senior's Laughter Yoga Club
May 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Windchimes
May 23, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Maternity Services Tour
May 25, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
May 26, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
May 26, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
The Inside Story
May 28, 2025 | 10:00am - 11:00am Location: Tucson, AZ
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. Discover the intriguing connection between Aristotle contemplating a bust of Homer[...]
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors
