Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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November 2024
TMC Car Seat Loaner Rental Agreement

November 1, 2024 Location: Tucson, AZ

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]

Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)

Categories: TMC for Children

June 2025
Mindfulness Chair Yoga

June 3, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Tuesdays | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

June 3, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

5 spots available.

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

June 3, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

June 5, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

3 spots available.

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

June 5, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Children's Miracle Network Champion Child Application

June 10, 2025 | 8:00am - 6:00pm

Every minute, more than 60 children enter a Children's Miracle Network hospital for treatment. In fact, Children’s Miracle Network hospitals treat one in 10 children in North America each year. Tucson Medical Center - in[...]
Every minute, more than 60 children enter a Children's Miracle Network hospital for treatment. In[...]

Free, but registration is required.

Categories: TMC for Children

Understanding Breastfeeding

June 19, 2025 | 9:00am - 1:00pm Location: Online

Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding success. Through step-by-step instructions and 3D animation, moms learn how[...]
Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s[...]

Categories: Pregnancy & Parenting

Understanding Your Newborn Online Course

June 19, 2025 | 9:00am - 1:00pm Location: Online

< a name="x_x__Hlk142293740">< /a>< span data-olk-copy-source="MessageBody">Understanding Your Newborn< /span>< /u>< /b> InJoy’s Understanding< /i> Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information[...]
< a name="x_x__Hlk142293740">< /a>< span data-olk-copy-source="MessageBody">Understanding Your Newborn< /span>< /u>< /b> InJoy’s Understanding< /i> Your[...]

Categories: Pregnancy & Parenting

Alzheimer's Caregiver Support Group

June 19, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

6 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

I Love Books!

June 19, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person. June[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Pregnancy & Postpartum Support Group

June 19, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Infant CPR

June 19, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]

Fee: $25.00

Categories: Pregnancy & Parenting

TMC for Senior's Laughter Yoga Club

June 20, 2025 | 10:00am - 11:00am Location: Tucson, AZ

TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]

Free, but registration is required.

Categories: TMC for Seniors

Meds Matters Parent Workshop

June 20, 2025 | 5:00pm - 6:00pm Location: Tucson, AZ

Empowering families to make safe choices with medications, this interactive workshop is designed to educate parents and caregivers on how to safely use, store, and dispose of medications in the home. Through hands-on demonstrations and[...]
Empowering families to make safe choices with medications, this interactive workshop is designed to educate[...]

Free, but registration is required.

Categories: Pregnancy & Parenting, TMC for Children