Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
March 18, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 18, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
March 18, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for the March classes will open on Monday, February 24 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on[...]
Registration for the March classes will open on Monday, February 24 at 10 a.m. [...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 20, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
5 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
March 20, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is[...]
All Spots Currently Reserved
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
March 25, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 25, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
March 25, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for the March classes will open on Monday, February 24 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on[...]
Registration for the March classes will open on Monday, February 24 at 10 a.m. [...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 27, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. In the[...]
Register Now
2 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
March 27, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
Registration for March Classes opens on February 24 at 10 a.m. Seated Tai Chi is[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
