Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
March 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 13, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 -[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 14, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 14, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 16, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 -[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 16, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
