Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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April 2025
Prices May Vary: Funeral Options

April 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April 30, 10 a.m. Funeral planning involves many choices, from traditional services to alternative and eco-friendly options—all with varying costs. Dianna[...]
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April[...]

22 spots available.

Free, but registration is required.

Categories: TMC for Seniors

May 2025
Alzheimer's Caregiver Support Group

May 1, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]

4 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

May 1, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]

2 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

APDA Parkinson's Information & Support Group

May 6, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

Intermediate Tai Chi

May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

4 spots available.

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Conscious Aging Workshop

May 7, 2025 | 10:00am - 11:30am Location: Online & Tucson, AZ

Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30 a.m. “Identify your soul’s mission within your life story and harvest the wisdom from life experience.” Conscious aging is embracing[...]
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30[...]

10 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Journey for Control

May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ

Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]

9 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Understanding Menopause: What to Expect and How to Cope

May 7, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy Wednesday, May 7 • 2 p.m. Menopause is a natural transition in a woman's life when menstruation[...]
Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC[...]

34 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Memory Makers: Fostering Connections & Experiences

May 12, 2025 | 10:00am - 11:30am Location: Tucson, AZ

This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]

16 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Art Workshop: Rock Cactus Garden

May 12, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]

Fee: $18.00

Categories: TMC for Seniors

Mindfulness Chair Yoga

May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Pelvic Floor Health: Understanding Common Issues

May 14, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Pelvic Floor Health: Understanding Common Issues Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy Wednesday, May 14 • 2 p.m. The pelvic floor muscles help to control bladder and bowel function as well as[...]
Pelvic Floor Health: Understanding Common Issues Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy[...]

20 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Alzheimer's Caregiver Support Group

May 15, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

9 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health