Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Group Wellness Coaching Workshop: Building Resilience
November 17, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays, Nov. 17, 24 & Dec. 1, 8, 10 a.m. Discover the power of group wellness coaching in this 4-week workshop[...]
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Seated Tai Chi
December 1, 2025 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Register Now
1 spot available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
December 2, 2025 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Register Now
4 spots available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
December 2, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
December 2, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
The Inside Story
December 3, 2025 | 11:00am - 12:30pm Location: TMC for Seniors, Tucson, AZ
Inside Story – On the Road! Wednesday, December 3, 11 a.m. - 12:30 p.m. The Inside Story is going on the road! Join TMC for Seniors for a guided tour of the Tucson Village Farm,[...]
Inside Story – On the Road! Wednesday, December 3, 11 a.m. - 12:30 p.m. The[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
December 4, 2025 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
December 4, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
2 spots available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
December 4, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Sonoran Glass School: Holiday Trees
December 5, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Sonoran Glass School: Holiday Trees Friday, Dec. 5, 1-3 p.m., $25 Join the Sonoran Glass school as they will walk you through the tools, materials, and process of making fused glass holiday trees, just in[...]
Sonoran Glass School: Holiday Trees Friday, Dec. 5, 1-3 p.m., $25 Join the Sonoran Glass[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Memory Makers: Fostering Connections & Experiences
December 8, 2025 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Sonoran Glass School: Holiday Trees
December 8, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Sonoran Glass School: Holiday Trees Monday, Dec. 8, 1-3 p.m., $25 Join the Sonoran Glass school as they will walk you through the tools, materials, and process of making fused glass holiday trees, just in[...]
Sonoran Glass School: Holiday Trees Monday, Dec. 8, 1-3 p.m., $25 Join the Sonoran Glass[...]
Register Now
6 spots available.
Fee: $25.00
Categories: TMC for Seniors
Sonoran Glass School: Holiday Trees
December 9, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Sonoran Glass School: Holiday Trees Tuesday, Dec. 9, 1-3 p.m., $25 Join the Sonoran Glass school as they will walk you through the tools, materials, and process of making fused glass holiday trees, just in[...]
Sonoran Glass School: Holiday Trees Tuesday, Dec. 9, 1-3 p.m., $25 Join the Sonoran Glass[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Women's Wisdom Circle
December 10, 2025 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Art Workshop: Tooled Tin Ornaments
December 11, 2025 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
