Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
March 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m.[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
March 3, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
March 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
March 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Alzheimer's Caregiver Support Group
March 5, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
March 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3[...]
Register Now
2 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
March 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
March 9, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
12 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Rest Assured: Sleep & Stroke Prevention
March 10, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Rest Assured: Sleep & Stroke Prevention David Sholes, TMC Sleep Lab | Tuesday, March 10 at 11 a.m. A good night’s sleep is one of the best things you can do for your health. Getting[...]
Rest Assured: Sleep & Stroke Prevention David Sholes, TMC Sleep Lab | Tuesday, March 10[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Opening the Door: How to Talk About Mental Health
March 11, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Opening the Door: How to Talk About Mental Health Cam Dyman, NP, TMC Manager Clinical Informatics Education | Tuesday, March 11 at 10 a.m. Mental wellness is just as important as physical health as we[...]
Opening the Door: How to Talk About Mental Health Cam Dyman, NP, TMC Manager Clinical[...]
Register Now
26 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Women's Wisdom Circle
March 11, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Think F.A.S.T. – Stroke Signs and Symptoms
March 12, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
Think F.A.S.T. – Stroke Signs and Symptoms David Teeple, M.D. TMC Stroke Director, Center for Neurosciences | Thursday, March 12 at 3 p.m. Every second counts when it comes to stroke care. This talk will[...]
Think F.A.S.T. – Stroke Signs and Symptoms David Teeple, M.D. TMC Stroke Director, Center for[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
SOS Tech Help
March 13, 2026 | 1:15pm - 3:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, March 13 • 1:15 & 2:15 p.m. Call (520) 324-1960 to schedule your 50-minute appointment. Learn how to use your cell[...]
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, March[...]
Categories: TMC for Seniors
Stroke Support Group
March 16, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
