Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Alzheimer's Caregiver Support Group
December 5, 2024 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
7 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
December 5, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
December 5, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]
Register Now
6 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
TMC's Heart & Sole Walking Club
December 6, 2024 | 9:00am - 10:00am Location: Tucson, AZ
TMC's Heart & Sole Walking Club for older adults will meet on the second and fourth Friday of each month. Each walk will be approximately 45 minutes set at a brisk pace. The meeting location[...]
TMC's Heart & Sole Walking Club for older adults will meet on the second and[...]
Register Now
16 spots available.
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
December 9, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
7 spots available.
Categories: TMC for Seniors, Brain Health
Mindfulness Chair Yoga
December 10, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Register Now
2 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
December 10, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
December 10, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ
This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang style of Tai Chi. The cost is $5 per class and registration[...]
This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Art Workshop: Tin Tooled Ornaments
December 11, 2024 | 1:00pm - 3:00pm Location: Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $18.00
Categories: TMC for Seniors
Women's Wisdom Circle
December 11, 2024 | 3:00pm - 4:00pm Location: Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Categories: TMC for Seniors, Women's Health
Art Workshop: Tin Tooled Ornaments
December 12, 2024 | 1:00pm - 3:00pm Location: Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Register Now
9 spots available.
Fee: $18.00
Categories: TMC for Seniors
Intermediate Tai Chi
December 12, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
2 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
December 12, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]
Register Now
7 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
TMC's Heart & Sole Walking Club
December 13, 2024 | 9:00am - 10:00am Location: Tucson, AZ
TMC's Heart & Sole Walking Club for older adults will meet on the second and fourth Friday of each month. Each walk will be approximately 45 minutes set at a brisk pace. The meeting location[...]
TMC's Heart & Sole Walking Club for older adults will meet on the second and[...]
Register Now
18 spots available.
Categories: TMC for Seniors, Fitness Classes
Stroke Support Group
December 16, 2024 | 10:30am - 12:00pm Location: Online & Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
8 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
