Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 13, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 -[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 14, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 14, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 16, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 -[...]
Register Now
3 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 16, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Stroke Support Group
April 20, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Art Workshop: Patterning with Acrylics: A Painted Quilt
April 20, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Join artist, Carolyn King, every[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors
Wishes Registered. Wishes Honored.
April 21, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directive Registry NEW DATE Tuesday, April 21 at 11 a.m. Planning ahead helps ensure your healthcare wishes are known and respected. This presentation explains advance directives—important[...]
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directive Registry NEW DATE Tuesday, April[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
April 21, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
The Inside Story
April 22, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
April 22, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health
Building Resilience for Caregiver Well-Being
April 23, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Building Resilience for Caregiver Well-Being Kyleigh Roessner, RN, TMC Hospice | Thursday, April 23 at 10 a.m. Caregiver burnout is a state of physical, emotional and mental exhaustion that happens while you’re taking care of[...]
Building Resilience for Caregiver Well-Being Kyleigh Roessner, RN, TMC Hospice | Thursday, April 23 at[...]
Register Now
23 spots available.
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
April 24, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors
SOS Tech Help
April 24, 2026 | 1:15pm - 3:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, April 24 • 1:15 & 2:15 p.m. Call (520) 324-1960 to schedule your 50-minute appointment. Learn how to use your cell[...]
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, April[...]
Categories: TMC for Seniors
