Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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Category: TMC for Seniors close_24px
November 2024
Alzheimer's Caregiver Support Group

November 21, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

10 spots available.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

November 21, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

I Love Books!

November 21, 2024 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person or[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]

12 spots available.

Categories: TMC for Seniors

Seated Tai Chi

November 21, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]

3 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

TMC's Heart & Sole Walking Club

November 22, 2024 | 9:00am - 10:00am Location: Tucson, AZ

TMC's Heart & Sole Walking Club for older adults will meet on the second and fourth Friday of each month. Each walk will be approximately 45 minutes set at a brisk pace. The meeting location[...]
TMC's Heart & Sole Walking Club for older adults will meet on the second and[...]

15 spots available.

Categories: TMC for Seniors, Fitness Classes

Mindfulness Chair Yoga

November 26, 2024 | 10:00am - 11:30am Location: Tucson, AZ

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

November 26, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Fri, Nov 22 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

November 26, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang style of Tai Chi. The cost is $5 per class and registration[...]
This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

November 28, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Sun, Nov 24 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

December 2024
APDA Parkinson's Information & Support Group

December 3, 2024 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Registration begins Fri, Nov 29 2:00pm UTC-7

Categories: TMC for Seniors, Support Groups

Intermediate Tai Chi

December 3, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Fri, Nov 29 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Alzheimer's Caregiver Support Group

December 5, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

10 spots available.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

December 5, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Sun, Dec 1 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

December 5, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]

Registration begins Thu, Nov 21 8:00am UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Memory Makers: Fostering Connections & Experiences

December 9, 2024 | 10:00am - 11:30am Location: Tucson, AZ

This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]

8 spots available.

Categories: TMC for Seniors, Brain Health