Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


Filters
Searches both upcoming and past events.
Reset
May 2025
Intermediate Tai Chi

May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]

2 spots available.

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Journey for Control

May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ

Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Mindfulness Chair Yoga

May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Stroke Support Group

May 19, 2025 | 10:30am - 12:00pm Location: Online & Tucson, AZ

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Sonoran Glass School: Windchimes

May 19, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]

Fee: $25.00

Categories: TMC for Seniors

APDA Parkinson's Information & Support Group

May 20, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

Skin Deep: The Essentials of Skin Care & Aging

May 21, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday, May 21 • 2 p.m. Like many things, your skin changes as you get older. Many factors influence how aging[...]
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday,[...]

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Navigating Chronic Kidney Disease

May 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday, May 22 • 10 a.m. Millions of people around the world have chronic kidney disease. While both men and women[...]
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday,[...]

18 spots available.

Free, but registration is required.

Categories: TMC for Seniors

TMC for Senior's Laughter Yoga Club

May 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ

TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]

Free, but registration is required.

Categories: TMC for Seniors

Sonoran Glass School: Windchimes

May 23, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]

Fee: $25.00

Categories: TMC for Seniors

The Inside Story

May 28, 2025 | 10:00am - 11:00am Location: Tucson, AZ

The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. Discover the intriguing connection between Aristotle contemplating a bust of Homer[...]
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors

WomenHeart Support Group

May 28, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ

Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health

Gynecologic Cancers: What Every Woman Should Know

May 28, 2025 | 4:00pm - 5:00pm Location: Online & Tucson, AZ

Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday, May 28 • 4 p.m. Gynecologic cancers are ones that effect the female reproductive system. Each one is unique, with[...]
Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday,[...]

17 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health