Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Prices May Vary: Funeral Options
April 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April 30, 10 a.m. Funeral planning involves many choices, from traditional services to alternative and eco-friendly options—all with varying costs. Dianna[...]
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April[...]
Register Now
22 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
May 1, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
4 spots available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
May 1, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
2 spots available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
May 6, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Register Now
4 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Conscious Aging Workshop
May 7, 2025 | 10:00am - 11:30am Location: Online & Tucson, AZ
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30 a.m. “Identify your soul’s mission within your life story and harvest the wisdom from life experience.” Conscious aging is embracing[...]
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Journey for Control
May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Understanding Menopause: What to Expect and How to Cope
May 7, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy Wednesday, May 7 • 2 p.m. Menopause is a natural transition in a woman's life when menstruation[...]
Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC[...]
Register Now
34 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Memory Makers: Fostering Connections & Experiences
May 12, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
16 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Art Workshop: Rock Cactus Garden
May 12, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $18.00
Categories: TMC for Seniors
Mindfulness Chair Yoga
May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Pelvic Floor Health: Understanding Common Issues
May 14, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Pelvic Floor Health: Understanding Common Issues Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy Wednesday, May 14 • 2 p.m. The pelvic floor muscles help to control bladder and bowel function as well as[...]
Pelvic Floor Health: Understanding Common Issues Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy[...]
Register Now
20 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Alzheimer's Caregiver Support Group
May 15, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
