Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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Event All events 2025 Diabetes Symposium: Overcoming Barriers to Building Healthy Futures for All 2025 PISA Update on Pain Management: The Good, The Bad, and the Ugly 2025 TCPS Symposium APDA Parkinson's Information & Support Group Alzheimer's Caregiver Support Group Art Workshop: Harvest Watercolor Baby Care ABCs Bariatric Support Group Beginning Tai Chi Benson Community Lunch and Learn- Abel Ortega Diaz Benson Hospital Rehabilitation- Mountain Bike Race Big Brother Big Sister Breastfeeding Basics Breastfeeding Support Group Car Seat Education Class - Erickson Head Start Caring for the Caregiver: Strategies for Self-Care Celebrate Laughter: Laughter Yoga Unveiled Children Are Priceless Passengers Children Are Priceless Passengers/Los ninos no tienen precio Cholesterol Chronicles: Lipids and their Impact on Heart Health Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD) Clinical Trials: Shaping the Future of Cardiac Care Community Lunch and Learn- Rehabilitation Team Community Mural Project Compression-Only CPR Conscious Aging Workshop Cutting-Edge Solutions for Aneurysm Care Deciphering the 4 D’s: Decline, Depression, Delirium and Dementia Deep Vein Thrombosis (DVT) and Aging: Understanding Risks and Solutions Diabetes Prevention Program - Information Session Dr. Pacanowski- Vascular Lunch and Learn at Benson Hospital Effects of Long COVID: From Symptoms to Solutions Estate Planning 101/201 and Why It Matters Ethical Wills Workshop Extended Breathing & Relaxation Techniques From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being Future Superhero Academy featuring Medical Laboratory Technician and Information Technology Department Future Superhero Academy featuring Physical Therapy and Human Resources Future Superhero Academy featuring Radiology Technician, Pharmacy Department and Community Relations Future Superhero Academy featuring Registered Nurse, Medical Assistant and Billing Department Future Superhero Academy featuring Respiratory Therapy and CEO Gynecologic Cancers: What Every Woman Should Know HYBRID: Safety in Every Step: Fall Prevention Exercise Heart Smart Expo I Love Books! Infant CPR Intermediate Tai Chi Journey for Control Legal Documents You Should Have: A Comprehensive Overview Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class Managing Stress for Better Aging Maternity Services Tour Maternity Services Tour Memory Makers: Fostering Connections & Experiences Mindful Aging: Mental Health & Mental Wellness for Older Adults Mindfulness Chair Yoga Mini Time Machine Museum Workshop Natural Preparation for Childbirth Natural Preparation for Childbirth Navigating Chronic Kidney Disease Navigating the Road: Older Adults & Driving Neuroplasticity Explained Newborn Blast Day Nutrition Label Literacy: A Guide to Healthier Choices Pelvic Floor Health: Understanding Common Issues Pregnancy & Postpartum Support Group Preparation for Childbirth Series Preparation for Childbirth Weekender Prices May Vary: Funeral Options Rebuilding Heart Health: Cardiac Rehab Recognizing Stroke Symptoms: F.A.S.T. Action Recognizing and Avoiding Scams Ride Safe Kids Car Seat Class at Benson Hospital Ride Safe Kids Online Car Seat Class Ride Safe Kids Online Car Seat Class Ride Safe Kids car seat education class Running Away from the Runs: A Discussion About Diarrhea Salute to Centenarians: Additional Guest Registration Seated Tai Chi Skin Deep: The Essentials of Skin Care & Aging Sleep Changes as We Age: What’s Normal and What’s Not Sonoran Glass School: Garden Stakes Stroke Prevention Saturday - 7:30 a.m. Stroke Support Group TMC Car Seat Loaner Rental Agreement TMC ED Open House - 1:30 p.m. TMC ED Open House - 2:30 p.m. TMC ED Open House - 8:30 a.m. TMC ED Open House - 9:30 a.m. TMC Health Cancer Center Interviews TMC Health Cancer Center Interviews TMC Rincon Baby Care ABCs TMC Rincon Birthing Services Tour TMC Rincon Breastfeeding Basics TMC Rincon Infant CPR TMC Rincon Preparation for Chilbirth TMC for Senior's Laughter Yoga Club TMC for Seniors - Test Registration TMC's Heart & Sole Walking Club The Art of Medication Management: Strategies for Safe & Effective Use and Pharmacy Consults The Heart of the Matter: Navigating Cardiac Consultations and Testing The Inside Story The Role of PT After Stroke Top Ten Social Security Myths Understanding Birth Online Course Understanding Breastfeeding Online Course Understanding Menopause: What to Expect and How to Cope Understanding Pulmonary Embolisms: Causes, Symptoms and Treatment Understanding Your Newborn Online Course Understanding the Power of Palliative Care VBAC- Vaginal Birth After C-Section Virtual Dementia Experience We Are Champions Luncheon: The Intersection of AI and Healthcare We Are Champions Luncheon: The Intersection of AI and Healthcare - Guest Registration Why Water? Benefits of Aquatic Exercise Women's Wisdom Circle WomenHeart Support Group You’re Dead, Now What? Exploring Body Disposition Options

Category All Categories Brain Health Diabetes Education Fitness Classes Heart Health Men's Health Pregnancy & Parenting Support Groups TMC for Children TMC for Seniors We Are Champions Women's Health

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Category: Women's Health

May 2025

Skin Deep: The Essentials of Skin Care & Aging

May 21, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday, May 21 • 2 p.m. Like many things, your skin changes as you get older. Many factors influence how aging[...]

Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday,[...]

Online Registration Only

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

WomenHeart Support Group

May 28, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ

Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]

Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]

Register Now

7 spots available.

Free, but registration is required.

Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health

Gynecologic Cancers: What Every Woman Should Know

May 28, 2025 | 4:00pm - 5:00pm Location: Online & Tucson, AZ

Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday, May 28 • 4 p.m. Gynecologic cancers are ones that effect the female reproductive system. Each one is unique, with[...]

Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday,[...]

Register Now

17 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health