Tai Chi Your Way: Sit, Stand & Flow

Description

Mondays | 10:30 -11:30 a.m.

Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and mental focus, but do not have the balance or stamina for the standard Tai Chi class. Participants will have the option to sit or stand throughout the class, allowing them to experience Tai Chi their way.

Fitness classes are available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered on a case-by-case basis for the full month only and must be requested at least 24 hours before the first session.