Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
About Seated Tai Chi
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m.
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered on a case-by-case basis for the full month only and must be requested at least 24 hours before the first session.
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or stamina for the standard Tai Chi class. The cost is $5 per class and registration in advance is required for each individual class.