Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
284 results
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...https://events.tmcaz.com/event/intermediate-tai-chi-2-b2037514/
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7c45e74c/
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/happiness-and-mindfulness/
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a wonderful practice that helps us see things more clearly, so...https://events.tmcaz.com/event/womenheart-support-group-1-b0b854bf/
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping...Advances in Cancer Treatment: From Targeted Therapies to Personalized Medicine
https://events.tmcaz.com/event/advances-in-cancer-treatment-from-targeted-therapies-to-personalized-medicine/
Advances in Cancer Treatment: From Targeted Therapies to Personalized Medicine Wednesday, Oct. 28 • 4 p.m. | Abhijeet Kumar, M.D., TMC Health Cancer Center As...Pregnancy & Postpartum Support Group
https://events.tmcaz.com/event/pregnancy-postpartum-support-group-d6972392/
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...Sonoran Glass School: Bird Stake
https://events.tmcaz.com/event/sonoran-glass-school-glass-bird-stakes-3/
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process...https://events.tmcaz.com/event/maternity-services-tour-4-25b59fd9/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....Ride Safe Kids Online Car Seat Class
https://events.tmcaz.com/event/ride-safe-kids-online-car-seat-class-2-d59adcd7/
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...https://events.tmcaz.com/event/breastfeeding-support-group-1-64f598be/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...Tai Chi Your Way: Sit, Stand & Flow
https://events.tmcaz.com/event/seated-tai-chi-1-23a1bc0d/
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-feb65d6d/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....https://events.tmcaz.com/event/baby-care-abcs-1-9d1bae7a/
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-7ec326cf/
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will...Medicare Updates: What's New for 2027?
https://events.tmcaz.com/event/medicare-updates-whats-new-for-2027/
Medicare Updates: What's New for 2027? Linda Khumalo, PCOA Medicare Program Supervisor | Tuesday, November 3, 11 a.m. Every year changes occur in Medicare, and...https://events.tmcaz.com/event/intermediate-tai-chi-2-05b0360b/
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7be03894/
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/maternity-services-tour-4-e5941846/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....Preparation for Childbirth Series
https://events.tmcaz.com/event/preparation-for-childbirth-series-1-14c7647b/
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum....