Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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390 results

TMC Car Seat Loaner Rental Agreement

November 1, 2024 - December 31, 2025

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

Intermediate Tai Chi

October 2, 2025 | 2:00pm - 3:00pm

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

October 2, 2025 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Seated Tai Chi

October 6, 2025 | 10:30am - 11:30am

NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance...

Mindfulness Chair Yoga

October 7, 2025 | 9:00am - 10:30am

NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to...

Intermediate Tai Chi

October 7, 2025 | 2:00pm - 3:00pm

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

October 7, 2025 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

TMC for Senior's Laughter Yoga Club

October 24, 2025 | 10:00am - 11:00am

TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden...

TMC for Children Radiothon and Silent Disco

October 24, 2025 | 12:00pm - 5:00pm

Tune in to 94.9 MIXfm and 92.1 y 95.7 La Caliente on Friday, October 24 from 6am-6pm for our LIVE Radiothon benefiting TMC for Children...

Newborn Blast Day

October 25, 2025 | 9:00am - 2:30pm

Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's...

Preparation for Childbirth One Day Blast

October 25, 2025 | 9:00am - 5:00pm

A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during...

Children Are Priceless Passengers

October 26, 2025 | 9:00am - 11:00am

Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat....

Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class

October 26, 2025 | 11:30am - 1:30pm

La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también...

Maternity Services Tour

October 26, 2025 | 4:30pm - 5:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Maternity Services Tour

October 26, 2025 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Maternity Services Tour

October 26, 2025 | 6:30pm - 7:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Breastfeeding Support Group

October 27, 2025 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...

TMC Rincon Birthing Services Tour

October 27, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....

Extended Breathing & Relaxation Techniques

October 27, 2025 | 6:30pm - 9:00pm

A one-night class is for families who want additional practice with breathing and relaxation, or are expecting another baby and need a brush up on...

Cognitive Healing and Fatigue

October 29, 2025 | 3:30pm - 4:30pm

Cognitive Healing and Fatigue Emily Rich, Ph.D., OTR/L, TMC Outpatient Therapy | Wednesday, Oct. 29, 3:30 p.m. (NEW TIME) Cancer related fatigue is a common...