Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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TMC Car Seat Loaner Rental Agreement

August 1, 2026 - December 31, 2027

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

Seated Tai Chi

August 3, 2026 | 10:30am - 11:30am

Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,...

Mindfulness Chair Yoga

August 4, 2026 | 9:00am - 10:30am

Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

August 4, 2026 | 2:00pm - 3:00pm

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each)...

Beginning Tai Chi

August 4, 2026 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

August 6, 2026 | 2:00pm - 3:00pm

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each)...

Beginning Tai Chi

August 6, 2026 | 3:15pm - 4:15pm

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Ride Safe Kids Online Car Seat Class

August 10, 2026 - August 21, 2026

Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...

APDA Parkinson's Information & Support Group

August 18, 2026 | 2:00pm - 3:00pm

This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link...

Maternity Services Tour

August 18, 2026 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Art & Heart: A Cancer Support Circle

August 19, 2026 | 10:00am - 12:00pm

Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing...

Maternity Services Tour

August 19, 2026 | 4:30pm - 5:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Alzheimer's Caregiver Support Group

August 20, 2026 | 10:30am - 12:00pm

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a...

I Love Books!

August 20, 2026 | 2:00pm - 3:00pm

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third...

Pregnancy & Postpartum Support Group

August 20, 2026 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...

Preparation for Childbirth Weekender

August 22, 2026 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide...

Children Are Priceless Passengers

August 23, 2026 | 9:00am - 11:00am

Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat....

Maternity Services Tour

August 23, 2026 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Cancer Support Resilience Room

August 24, 2026 | 10:00am - 11:00am

A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether...

Breastfeeding Support Group

August 24, 2026 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...