Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
340 results
TMC Car Seat Loaner Rental Agreement
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-ff947912/
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to...https://events.tmcaz.com/event/seated-tai-chi-1-fca414bd/
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 - April 10 Fitness classes are now available at a convenient...https://events.tmcaz.com/event/intermediate-tai-chi-2-5a43ff9b/
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register...https://events.tmcaz.com/event/beginning-tai-chi-2-49f5ec72/
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a...https://events.tmcaz.com/event/intermediate-tai-chi-2-a1e4f694/
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient...https://events.tmcaz.com/event/beginning-tai-chi-2-af63a443/
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a...Preparation for Childbirth One Day Blast
https://events.tmcaz.com/event/preparation-for-childbirth-one-day-blast-2-61efea86/
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during...Children Are Priceless Passengers
https://events.tmcaz.com/event/children-are-priceless-passengers-3-a571ace9/
Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat....Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class
https://events.tmcaz.com/event/los-ninos-no-tienen-preciochildren-are-priceless-passengers-spanish-class-2-bfd455b5/
La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también...https://events.tmcaz.com/event/maternity-services-tour-4-aeec630a/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/healthy-pregnancy-3-f78616b5/
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to...Cancer Support Resilience Room
https://events.tmcaz.com/event/cancer-support-resilience-room-1-51c59620/
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether...https://events.tmcaz.com/event/breastfeeding-support-group-1-29974641/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-9786cfd4/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....https://events.tmcaz.com/event/extended-breathing/
A one-night class is for families who want additional practice with breathing and relaxation, or are expecting another baby and need a brush up on...Genes, Epigenetics, and the Microbiome: Who’s Really in Control?
https://events.tmcaz.com/event/genes-epigenetics-and-the-microbiome-whos-really-in-control/
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D. | Thursday, April 30 from 10-11:30 a.m. Genes matter—but they...Pregnancy & Postpartum Support Group
https://events.tmcaz.com/event/pregnancy-postpartum-support-group-0412a39d/
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...Benson Community Lunch and Learn- Dementia
https://events.tmcaz.com/event/benson-community-lunch-and-learn-dementia/
Join us for a free community Lunch & Learn focused on practical, evidence- based strategies to support cognitive health and reduce the risk of dementia...Natural Preparation for Childbirth
https://events.tmcaz.com/event/natural-preparation-for-childbirth-2-df395ef2/
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this...