Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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TMC Car Seat Loaner Rental Agreement

November 1, 2024

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

Journey for Control

January 8, 2025 | 1:30pm - 3:30pm

Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey...

Ride Safe Kids Online Car Seat Class

January 20, 2025

Tucson Medical Center, Safe Kids Pima County and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need....

TMC for Seniors - Test Registration

January 20, 2025 | 10:00am - 12:00am

This event is used for practicing registration on the new system during the Sign Up Made Simple class.

Children are Priceless Passengers

January 26, 2025 | 9:00am - 11:00am

Children are Priceless Passengers class is open to the community and anyone in need of a car seat. This class is also an alternative for...

Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class

January 26, 2025 | 11:30am - 1:30pm

La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también...

Maternity Services Tour

January 26, 2025 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

TMC for Seniors - Test Registration

January 27, 2025 | 10:00am - 12:00am

This event is used for practicing registration on the new system during the Sign Up Made Simple class.

Breastfeeding Support Group

January 27, 2025 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...

Art Workshop: Hand-made Foam Stamps

January 27, 2025 | 1:00pm - 3:00pm

Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary....

TMC Rincon Birthing Services Tour

January 27, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....

Infant CPR

January 27, 2025 | 6:30pm - 8:00pm

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an...

Mindfulness Chair Yoga

January 28, 2025 | 10:00am - 11:30am

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your...

Intermediate Tai Chi

January 28, 2025 | 2:00pm - 3:00pm

There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as...

Beginning Tai Chi

January 28, 2025 | 3:15pm - 4:15pm

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental...

Maternity Services Tour

January 28, 2025 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Navigating the Road: Older Adults & Driving

January 30, 2025 | 10:00am - 11:00am

Navigating the Road: Older Adults & Driving Tucson Police Department Thursday, Jan. 30 • 10 a.m. Driving offers independence, but our abilities can change as...

Intermediate Tai Chi

January 30, 2025 | 2:00pm - 3:00pm

There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as...

Seated Tai Chi

January 30, 2025 | 3:15pm - 4:15pm

There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish...

Pregnancy & Postpartum Support Group

January 30, 2025 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...