Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
333 results
TMC Car Seat Loaner Rental Agreement
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...https://events.tmcaz.com/event/intermediate-tai-chi-2-5a43ff9b/
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register...https://events.tmcaz.com/event/beginning-tai-chi-2-af63a443/
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a...Genes, Epigenetics, and the Microbiome: Who’s Really in Control?
https://events.tmcaz.com/event/genes-epigenetics-and-the-microbiome-whos-really-in-control/
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D. | Thursday, April 30 from 10-11:30 a.m. Genes matter—but they...Pregnancy & Postpartum Support Group
https://events.tmcaz.com/event/pregnancy-postpartum-support-group-0412a39d/
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...Benson Community Lunch and Learn- Dementia
https://events.tmcaz.com/event/benson-community-lunch-and-learn-dementia/
Join us for a free community Lunch & Learn focused on practical, evidence- based strategies to support cognitive health and reduce the risk of dementia...Natural Preparation for Childbirth
https://events.tmcaz.com/event/natural-preparation-for-childbirth-2-df395ef2/
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this...https://events.tmcaz.com/event/big-brother-big-sister-1-f8d38a19/
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother...Preparation for Childbirth Weekender
https://events.tmcaz.com/event/preparation-for-childbirth-weekender-1-cc116e2a/
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide...Conceptos basicos de los asientos de seguridad/Online Car Seat Basics Spanish Class
https://events.tmcaz.com/event/conceptos-basicos-de-los-asientos-de-seguridadonline-car-seat-basics-spanish-class/
Tucson Medical Center y la Oficina del Gobernador para la Seguridad Vial se han asociado para ofrecer asientos de seguridad para automóvil GRATIS a las...Ride Safe Kids Online Car Seat Class
https://events.tmcaz.com/event/ride-safe-kids-online-car-seat-class-2-6c53e602/
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...https://events.tmcaz.com/event/breastfeeding-support-group-1-f3265d4d/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...https://events.tmcaz.com/event/seated-tai-chi-1-add98bd3/
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No class on May 25 Fitness classes are now available at...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-d0cabdbf/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....https://events.tmcaz.com/event/baby-care-abcs-1-ecc4618e/
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-ca5ac7f5/
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 9 - 10:30 a.m. Fitness classes are...From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation
https://events.tmcaz.com/event/from-shoebox-to-shared-treasures-a-beginners-guide-to-digital-preservation/
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation Amy Leigh Ellsworth, University of Arizona Libraries | Tuesday, May 5 at 10 a.m....APDA Parkinson's Information & Support Group
https://events.tmcaz.com/event/apda-parkinsons-information-support-group-1-63d09e61/
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link...https://events.tmcaz.com/event/intermediate-tai-chi-2-f845e86f/
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 2 - 3 p.m. Fitness classes are...https://events.tmcaz.com/event/beginning-tai-chi-2-ac1eab76/
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 3:15 - 4:15 p.m. Fitness classes are...