Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Journey for Control
January 8, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Categories: TMC for Seniors, Diabetes Education
Ride Safe Kids Online Car Seat Class
January 20, 2025 Location: Online
Tucson Medical Center, Safe Kids Pima County and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course[...]
Tucson Medical Center, Safe Kids Pima County and the Governor's Office of Highway Safety are[...]
Registration Has Ended
Categories: TMC for Children
Mindfulness Chair Yoga
January 28, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 28, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 28, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11 & 18. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]
There will be no Tai Chi classes Feb. 11 & 18. This beginning level[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Maternity Services Tour
January 28, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Categories: Pregnancy & Parenting
Navigating the Road: Older Adults & Driving
January 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Navigating the Road: Older Adults & Driving Tucson Police Department Thursday, Jan. 30 • 10 a.m. Driving offers independence, but our abilities can change as we age. This class will explore how aging affects driving[...]
Navigating the Road: Older Adults & Driving Tucson Police Department Thursday, Jan. 30 • 10[...]
Register Now
17 spots available.
Categories: TMC for Seniors
Intermediate Tai Chi
January 30, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
January 30, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Pregnancy & Postpartum Support Group
January 30, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Maternity Services Tour
January 30, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Categories: Pregnancy & Parenting
Natural Preparation for Childbirth
February 1, 2025 | 9:00am - 12:00pm Location: Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Support Group
February 3, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
