Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Big Brother Big Sister
November 7, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Join Waiting List
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
November 7, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
November 8, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
November 9, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Memory Makers: Fostering Connections & Experiences
November 9, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Benson Community Lunch and Learn- Community Health Needs Assessment
November 9, 2026 | 12:00pm - 1:00pm Location: Benson Hospital Ocotillo Room, Benson, AZ
What are the greatest health needs facing our community, and how can we work together to address them? Join Benson Hospital for an informative Lunch & Learn as we share the latest findings from our[...]
What are the greatest health needs facing our community, and how can we work together[...]
Register Now
25 spots available.
Free, but registration is required.
TMC Rincon Birthing Services Tour
November 9, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Diabetes Medications Demystified: From Metformin to GLP-1s
November 10, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Diabetes Medications Demystified: From Metformin to GLP-1s Gus Perez, PharmD, CDCES, BC-ADM, TMC Pharmacy | Tuesday, Nov. 10 • 11 a.m. Managing diabetes properly involves a comprehensive approach with diet, exercise and medications all needing[...]
Diabetes Medications Demystified: From Metformin to GLP-1s Gus Perez, PharmD, CDCES, BC-ADM, TMC Pharmacy |[...]
Register Now
30 spots available.
Free, but registration is required.
Categories: Diabetes Education, TMC for Seniors
APDA Parkinson's Information & Support Group
November 10, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Ride Safe Kids Car Seat Class at Benson Hospital
November 10, 2026 | 5:30pm - 6:30pm Location: Benson Hospital , Benson , AZ
Tucson Medical Center, Benson Hospital and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. During the class, you will learn how to keep children safe in[...]
Tucson Medical Center, Benson Hospital and the Governor's Office of Highway Safety are partnering to[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Maternity Services Tour
November 10, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Infant CPR
November 10, 2026 | 6:30pm - 8:00pm Location: Tucson Medical Center, Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Register Now
6 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Microbes: The Key to Our Future?
November 11, 2026 | 10:00am - 11:30am Location: Online & TMC for Seniors, Tucson, AZ
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov. 11 • 10-11:30 a.m. Bacteria have been shaping life on Earth for billions of years, and they are still at[...]
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov.[...]
Register Now
24 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Women's Wisdom Circle
November 11, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
The Impact of Diabetes on Vascular Disease
November 11, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11 • 4 p.m. Approximately 1 in 4 Americans have diabetes but do not know it. Untreated diabetes can lead to[...]
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11[...]
Register Now
35 spots available.
Free, but registration is required.
Categories: Diabetes Education, Heart Health, TMC for Seniors
