Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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December 2024
Mindfulness Chair Yoga

December 17, 2024 | 10:00am - 11:30am Location: Tucson, AZ

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]

2 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

APDA Parkinson's Information & Support Group

December 17, 2024 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Categories: TMC for Seniors, Support Groups

Intermediate Tai Chi

December 17, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

1 spot available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

December 17, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang style of Tai Chi. The cost is $5 per class and registration[...]
This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and[...]

4 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Infant CPR

December 17, 2024 | 6:30pm - 8:00pm Location: Tucson, AZ

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]

1 spot available.

Fee: $25.00

Categories: Pregnancy & Parenting

Breastfeeding Basics

December 19, 2024 | 9:00am - 12:00pm Location: Tucson, AZ

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]

5 spots available.

Fee: $45.00

Categories: Pregnancy & Parenting

Alzheimer's Caregiver Support Group

December 19, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

9 spots available.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

December 19, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

2 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

I Love Books!

December 19, 2024 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person or[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]

4 spots available.

Categories: TMC for Seniors

Seated Tai Chi

December 19, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]

8 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Preparation for Childbirth One Day Blast

December 21, 2024 | 9:00am - 5:00pm Location: Tucson, AZ

A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]

Fee: $90.00

Categories: Pregnancy & Parenting

Breastfeeding Support Group

December 23, 2024 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

TMC Rincon Birthing Services Tour

December 23, 2024 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

7 spots available.

Categories: Pregnancy & Parenting

Natural Preparation for Childbirth

December 28, 2024 | 6:00pm - 9:00pm Location: Tucson, AZ

This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]

4 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Children are Priceless Passengers

December 29, 2024 | 9:00am - 10:30am Location: Tucson, AZ

Children are Priceless Passengers class is open to the community and anyone in need of a car seat. This class is also an alternative for those cited for non-use or misuse of a child restraint[...]
Children are Priceless Passengers class is open to the community and anyone in need of[...]

4 spots available.

Fee: $35.00

Categories: TMC for Children