Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Sonoran Glass School: Bird Stake
October 30, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of making various fused glass projects. The cost for the[...]
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Ride Safe Kids Online Car Seat Class
November 2, 2026 - November 13, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Breastfeeding Support Group
November 2, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Tai Chi Your Way: Sit, Stand & Flow
November 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and[...]
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a[...]
Register Now
12 spots available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
TMC Rincon Birthing Services Tour
November 2, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Baby Care ABCs
November 2, 2026 | 6:00pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
Mindfulness Chair Yoga
November 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Register Now
11 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Medicare Updates: What's New for 2027?
November 3, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Medicare Updates: What's New for 2027? Linda Khumalo, PCOA Medicare Program Supervisor | Tuesday, November 3, 11 a.m. Every year changes occur in Medicare, and it can be daunting to stay on top of them.[...]
Medicare Updates: What's New for 2027? Linda Khumalo, PCOA Medicare Program Supervisor | Tuesday, November[...]
Register Now
39 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
November 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
7 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
November 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Register Now
4 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Maternity Services Tour
November 3, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
November 3, 2026 | 6:30pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
6 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Diabetes Day
November 4, 2026 | 9:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Diabetes Day Wednesday, Nov. 4, 9:30 a.m. – noon Millions of people in the country have been diagnosed with diabetes and chances are you know someone with it. November is American Diabetes Month, so TMC[...]
Diabetes Day Wednesday, Nov. 4, 9:30 a.m. – noon Millions of people in the country[...]
Register Now
40 spots available.
Free, but registration is required.
Categories: Diabetes Education, TMC for Seniors
TMC for Seniors Sonoran Stitchers
November 4, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors Sonoran Stitchers on the first Wednesday of every month for an hour of stitching and conversation! Whether you are a[...]
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
November 5, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
