Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Maternity Services Tour
November 3, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
November 3, 2026 | 6:30pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
5 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Diabetes Day
November 4, 2026 | 9:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Diabetes Day Wednesday, Nov. 4, 9:30 a.m. – noon Millions of people in the country have been diagnosed with diabetes and chances are you know someone with it. November is American Diabetes Month, so TMC[...]
Diabetes Day Wednesday, Nov. 4, 9:30 a.m. – noon Millions of people in the country[...]
Register Now
19 spots available.
Free, but registration is required.
Categories: Diabetes Education, TMC for Seniors
TMC for Seniors Sonoran Stitchers
November 4, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors Sonoran Stitchers on the first Wednesday of every month for an hour of stitching and conversation! Whether you are a[...]
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
November 5, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
Intermediate Tai Chi
November 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
9 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Effects of Chronic Illnesses
November 5, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
Effects of Chronic Illnesses Emily Rich, PhD, OTR/L, TMC Outpatient Therapy| Thursday, Nov. 5 • 3 p.m. Chronic illnesses are medical conditions that last usually a year or longer and are often incurable and lifelong.[...]
Effects of Chronic Illnesses Emily Rich, PhD, OTR/L, TMC Outpatient Therapy| Thursday, Nov. 5 •[...]
Register Now
37 spots available.
Free, but registration is required.
Categories: Cancer Care, Diabetes Education, TMC for Seniors
Beginning Tai Chi
November 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Rincon Pregnancy & Postpartum Support Group
November 5, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
November 5, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Sonoran Glass School: Glass Snowflake
November 6, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join the Sonoran Glass school as they will walk you through the tools, materials and process of making various fused glass projects. The cost for the session is $25 and includes supplies, instruction and fun![...]
Join the Sonoran Glass school as they will walk you through the tools, materials and[...]
Registration Has Not Started
Registration begins Mon, Oct 26 10:00am
UTC-7
Fee: $25.00
Categories: TMC for Seniors
Natural Preparation for Childbirth
November 7, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
Register Now
4 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Big Brother Big Sister
November 7, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Join Waiting List
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
November 7, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
1 spot available.
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
November 8, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
