Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
April 29, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
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Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
April 29, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
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4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
April 29, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Understanding the Power of Palliative Care
April 29, 2025 | 3:30pm - 4:30pm Location: Online & Tucson, AZ
NEW DATE! Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Tuesday, April 29, 3:30 p.m. Palliative care is more than end-of-life care—it’s about improving comfort, quality of life, and symptom management[...]
NEW DATE! Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Tuesday,[...]
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20 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Prices May Vary: Funeral Options
April 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April 30, 10 a.m. Funeral planning involves many choices, from traditional services to alternative and eco-friendly options—all with varying costs. Dianna[...]
Prices May Vary: Funeral Options Dianna Repp, Ph.D., Funeral Consumer’s Alliance of Arizona, Wednesday, April[...]
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22 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Infant CPR
April 30, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
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Fee: $25.00
Categories: Pregnancy & Parenting
Alzheimer's Caregiver Support Group
May 1, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Pregnancy & Postpartum Support Group
May 1, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Maternity Services Tour
May 1, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
May 1, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
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8 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Big Brother Big Sister
May 3, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
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3 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
May 3, 2025 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
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Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Support Group
May 5, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
May 5, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
APDA Parkinson's Information & Support Group
May 6, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
