Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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April 2025
Breastfeeding Basics

April 19, 2025 | 9:00am - 12:00pm Location: Tucson, AZ

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]

4 spots available.

Fee: $45.00

Categories: Pregnancy & Parenting

Breastfeeding Support Group

April 21, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

Stroke Support Group

April 21, 2025 | 10:30am - 12:00pm Location: Online & Tucson, AZ

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Art Workshop: Geometric Painting

April 21, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]

Fee: $18.00

Categories: TMC for Seniors

TMC Rincon Birthing Services Tour

April 21, 2025 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]

7 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being

April 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being Jill Jones & Michele Clarke, Ph.D., Tuesday, April 22, 10 a.m. Bacteria are the unsung heroes of life, essential to our existence and health.[...]
From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being Jill Jones & Michele[...]

15 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Mindfulness Chair Yoga

April 22, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

April 22, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

6 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

April 22, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]

4 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Maternity Services Tour

April 22, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

The Inside Story

April 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ

Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]

21 spots available.

Free, but registration is required.

Categories: TMC for Seniors

WomenHeart Support Group

April 23, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ

Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]

6 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health

Infant CPR

April 23, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]

4 spots available.

Fee: $25.00

Categories: Pregnancy & Parenting

Intermediate Tai Chi

April 24, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

6 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Legal Documents You Should Have: A Comprehensive Overview

April 24, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ

Legal Documents You Should Have: A Comprehensive Overview Shanelle Schmitz, JD, Law Office of David I. Karp, Thursday, April 24, 3 p.m. When you plan ahead you ensure that you and your loved ones are[...]
Legal Documents You Should Have: A Comprehensive Overview Shanelle Schmitz, JD, Law Office of David[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors