Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Cholesterol Chronicles: Lipids and their Impact on Heart Health
February 27, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Cholesterol Chronicles: Lipids and their Impact on Heart Health Nicole Ciffone, MSN, ANP-C, AACC, FNLA, Arizona Center for Advanced Lipidology Thursday, Feb. 27 • 10 a.m. Understanding cholesterol and lipids is key to maintaining a[...]
Cholesterol Chronicles: Lipids and their Impact on Heart Health Nicole Ciffone, MSN, ANP-C, AACC, FNLA,[...]
Register Now
20 spots available.
Categories: TMC for Seniors, Heart Health
Intermediate Tai Chi
February 27, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
10 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
February 27, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is[...]
Register Now
12 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Pregnancy & Postpartum Support Group
February 27, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Benson Hospital Rehabilitation- Mountain Bike Race
March 1, 2025 | 8:30am - 2:00pm Location: Benson, AZ
The Benson Hospital Rehabilitation presents the 1st Annual Mountain Bike Fun Race. Come out and ride the 5k/10k/20k course in the beautiful San Pedro Golf Course. Enjoy time riding with your friends, and family, or[...]
The Benson Hospital Rehabilitation presents the 1st Annual Mountain Bike Fun Race. Come out and[...]
Register Now
Fee:
$15.00 (Under 18 years old)
$65.00 (Adult)
$45.00 (TMCH Employee Discount Price)
$145.00 (Relay Team Price)
Preparation for Childbirth Weekender
March 1, 2025 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
6 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Support Group
March 3, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
March 3, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Categories: Pregnancy & Parenting
APDA Parkinson's Information & Support Group
March 4, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Preparation for Childbirth Series
March 4, 2025 | 6:30pm - 9:00pm Location: Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
6 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Basics
March 5, 2025 | 5:30pm - 8:30pm Location: Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Register Now
6 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
Baby Care ABCs
March 5, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Register Now
2 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
Alzheimer's Caregiver Support Group
March 6, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
12 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
Pregnancy & Postpartum Support Group
March 6, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Big Brother Big Sister
March 8, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Register Now
5 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
