Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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April 2025

APDA Parkinson's Information & Support Group

April 15, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

Intermediate Tai Chi

April 15, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

9 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

April 15, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]

Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]

4 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Maternity Services Tour

April 15, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]

Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

All Spots Currently Reserved

Free, but registration is required.

Categories: Pregnancy & Parenting

Ethical Wills Workshop

April 16, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

ETHICAL WILLS WORKSHOP Wednesday, April 16 | 1-3 p.m. Writing an ethical will is an opportunity to examine our lives, to notice what we hold as meaningful and the core of our being – values,[...]

ETHICAL WILLS WORKSHOP Wednesday, April 16 | 1-3 p.m. Writing an ethical will is an[...]

Join Waiting List

Free, but registration is required.

Categories: TMC for Seniors

Breastfeeding Basics

April 16, 2025 | 5:30pm - 8:30pm Location: Tucson, AZ

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]

6 spots available.

Fee: $45.00

Categories: Pregnancy & Parenting

Understanding Birth

April 17, 2025 | 9:00am - 1:00pm Location: Online

InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal birth stories give parents the knowledge and confidence they need[...]

InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more[...]

10 spots available.

Fee: $60.00

Categories: Pregnancy & Parenting

Understanding Breastfeeding

April 17, 2025 | 9:00am - 1:00pm Location: Online

Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding success. Through step-by-step instructions and 3D animation, moms learn how[...]

Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s[...]

Categories: Pregnancy & Parenting

Understanding Your Newborn Online Course

April 17, 2025 | 9:00am - 1:00pm Location: Online

< a name="x_x__Hlk142293740">< /a>Understanding Your Newborn InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information[...]

< a name="x_x__Hlk142293740">< /a>Understanding Your Newborn InJoy’s Understanding Your[...]

Categories: Pregnancy & Parenting

Caring for the Caregiver: Strategies for Self-Care

April 17, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Caring for the Caregiver: Strategies for Self-Care TMC Hospice, Thursday, April 17, 10 a.m. Caregiving can be deeply rewarding, but it also comes with emotional and physical challenges. This talk focuses on the importance of[...]

Caring for the Caregiver: Strategies for Self-Care TMC Hospice, Thursday, April 17, 10 a.m. Caregiving[...]

31 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Alzheimer's Caregiver Support Group

April 17, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]

Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

10 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

I Love Books!

April 17, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person only.[...]

Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]

8 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Intermediate Tai Chi

April 17, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

6 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

April 17, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]

Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]

6 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Pregnancy & Postpartum Support Group

April 17, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting