Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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May 2025
Intermediate Tai Chi

May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

4 spots available.

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Maternity Services Tour

May 6, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Baby Care ABCs

May 6, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]

Fee: $45.00

Categories: Pregnancy & Parenting

Conscious Aging Workshop

May 7, 2025 | 10:00am - 11:30am Location: Online & Tucson, AZ

Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30 a.m. “Identify your soul’s mission within your life story and harvest the wisdom from life experience.” Conscious aging is embracing[...]
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30[...]

10 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Journey for Control

May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ

Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28  • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]

9 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Understanding Menopause: What to Expect and How to Cope

May 7, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC Adult Outpatient Therapy Wednesday, May 7 • 2 p.m. Menopause is a natural transition in a woman's life when menstruation[...]
Understanding Menopause: What to Expect and How to Cope Samantha Johnson, PT, DPT, ATC, TMC[...]

34 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Ride Safe Kids car seat education class

May 7, 2025 | 5:30pm - 7:00pm Location: Willcox, AZ

Tucson Medical Center, Northern Cochise Community Hospital and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. During the class, you will learn how to keep children[...]
Tucson Medical Center, Northern Cochise Community Hospital and the Governor's Office of Highway Safety are[...]

2 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

Pregnancy & Postpartum Support Group

May 8, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Natural Preparation for Childbirth

May 8, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ

This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]

2 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Community Lunch and Learn- Rehabilitation Team

May 9, 2025 | 12:00pm - 1:00pm Location: Benson, AZ

Join us for a special luncheon highlighting our exceptional Rehabilitation Team, including Physical, Occupational, and Speech Therapy—come learn about the services we offer and meet the dedicated professionals who provide them. Enjoy a complimentary lunch[...]
Join us for a special luncheon highlighting our exceptional Rehabilitation Team, including Physical, Occupational, and[...]

29 spots available.

Free, but registration is required.

Preparation for Childbirth One Day Blast

May 10, 2025 | 9:00am - 5:00pm Location: Tucson, AZ

A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]

2 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Newborn Blast Day

May 10, 2025 | 9:00am - 2:30pm Location: Tucson, AZ

Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]

4 spots available.

Fee: $90.00

Categories: Pregnancy & Parenting

Maternity Services Tour

May 10, 2025 | 10:00am - 10:45am Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

Free, but registration is required.

Categories: Pregnancy & Parenting

Maternity Services Tour

May 10, 2025 | 11:00am - 11:45am Location: Tucson, AZ

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]

1 spot available.

Free, but registration is required.

Categories: Pregnancy & Parenting