Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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April 2025
You’re Dead, Now What? Exploring Body Disposition Options

April 2, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

You’re Dead, Now What? Exploring Body Disposition Options Alex Trevino, Caregiving & End of Life Specialist, PCOA Wednesday, April 2, 10 a.m. What happens to your body after death? This informative and thought-provoking talk will[...]
You’re Dead, Now What? Exploring Body Disposition Options Alex Trevino, Caregiving & End of Life[...]

15 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD)

April 2, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD) Cody Kraemer, M.D., TMCOne, Wednesday, April 2, 2 p.m. Peripheral arterial disease (PAD) is a common but often overlooked condition that affects blood flow to the[...]
Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD) Cody Kraemer, M.D., TMCOne, Wednesday, April[...]

20 spots available.

Free, but registration is required.

Categories: TMC for Seniors

TMC Rincon Baby Care ABCs

April 2, 2025 | 5:30pm - 8:30pm Location: Tucson, AZ

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]

6 spots available.

Free, but registration is required.

Categories: Pregnancy & Parenting

Alzheimer's Caregiver Support Group

April 3, 2025 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

6 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

April 3, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

7 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Seated Tai Chi

April 3, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]

5 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Pregnancy & Postpartum Support Group

April 3, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

Stroke Prevention Saturday - 7:30 a.m.

April 5, 2025 | 7:30am - 7:45am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 7:45 a.m.

April 5, 2025 | 7:45am - 8:00am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 8 a.m.

April 5, 2025 | 8:00am - 8:15am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 8:15 a.m.

April 5, 2025 | 8:15am - 8:30am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

1 spot available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 8:30 a.m.

April 5, 2025 | 8:30am - 8:45am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 8:45 a.m.

April 5, 2025 | 8:45am - 9:00am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

13 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 9 a.m.

April 5, 2025 | 9:00am - 9:15am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 9:15 a.m.

April 5, 2025 | 9:15am - 9:30am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health