Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Am I Truly Invisible? Ageism Discussed!
January 6, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Am I Truly Invisible? Ageism Discussed! Linda Hollis, Ph.D., UA Department of Psychology | Tuesday, Jan. 6 • 11 a.m. Many older adults say they feel unseen or overlooked. In this conversation, Linda Hollis, Ph.D.,[...]
Am I Truly Invisible? Ageism Discussed! Linda Hollis, Ph.D., UA Department of Psychology | Tuesday,[...]
Register Now
28 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
January 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Not Started
Registration begins Mon, Dec 29 10:00am
UTC-7
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
APDA Parkinson's Information & Support Group
January 6, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Beginning Tai Chi
January 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Not Started
Registration begins Mon, Dec 29 10:00am
UTC-7
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Maternity Services Tour
January 6, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
January 6, 2026 | 6:30pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
3 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Diabetes Prevention Program - Information Session
January 7, 2026 | 4:30pm - 5:30pm Location: TMC for Seniors, Tucson, AZ
Are You at Risk for Diabetes? Tucson Medial Center offers a national diabetes prevention program to help you stay healthy! Being told you have pre-diabetes, borderline diabetes or that you are at risk for getting[...]
Are You at Risk for Diabetes? Tucson Medial Center offers a national diabetes prevention program[...]
Register Now
30 spots available.
Free, but registration is required.
Categories: Diabetes Education
Breastfeeding Basics
January 7, 2026 | 5:30pm - 8:30pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Register Now
7 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
Secure Aging: Personal Safety for Older Adults
January 8, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Secure Aging: Personal Safety for Older Adults Tucson Police Department |Thursday, Jan. 8 • 10 a.m. Have you been thinking more about safety as you get older? Whether you worry about driving, weather conditions, home[...]
Secure Aging: Personal Safety for Older Adults Tucson Police Department |Thursday, Jan. 8 • 10[...]
Register Now
21 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
January 8, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Not Started
Registration begins Mon, Dec 29 10:00am
UTC-7
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
January 8, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Not Started
Registration begins Mon, Dec 29 10:00am
UTC-7
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Rincon Pregnancy & Postpartum Support Group
January 8, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
January 8, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Maternity Services Tour
January 8, 2026 | 6:30pm - 7:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Newborn Blast Day
January 10, 2026 | 9:00am - 2:30pm Location: Tucson Medical Center, Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Register Now
7 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
