Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Mindfulness Chair Yoga
April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 13, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 -[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 14, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 14, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 16, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 -[...]
Register Now
3 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 16, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Breastfeeding Support Group
April 20, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Stroke Support Group
April 20, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Maternity Services Tour
April 20, 2026 | 12:15pm - 1:00pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Art Workshop: Patterning with Acrylics: A Painted Quilt
April 20, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Join artist, Carolyn King, every[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors
TMC Rincon Birthing Services Tour
April 20, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Infant CPR
April 20, 2026 | 6:30pm - 8:00pm Location: Tucson Medical Center, Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Register Now
2 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Wishes Registered. Wishes Honored.
April 21, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directives Registry NEW DATE Tuesday, April 21 at 11 a.m. Planning ahead helps ensure your healthcare wishes are known and respected. This presentation explains advance directives—important[...]
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directives Registry NEW DATE Tuesday, April[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors
Bariatric Support Group
April 21, 2026 | 11:30am - 12:30pm Location: Online
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need[...]
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures[...]
Register Now
Free, but registration is required.
Categories: Support Groups
