Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Mindfulness Chair Yoga
May 5, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
May 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
May 7, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 7, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
TMC for Senior's Laughter Yoga Club
May 22, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Preparation for Childbirth One Day Blast
May 23, 2026 | 9:00am - 5:00pm Location: Tucson Medical Center, Tucson, AZ
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]
Registration Has Ended
Fee: $90.00
Categories: Pregnancy & Parenting
Healthy Pregnancy
May 24, 2026 | 4:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their[...]
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise,[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
May 25, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
May 25, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Cancer Support Resilience Room
May 26, 2026 | 11:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Special Date and time for May - Tuesday, May 26 at 11 a.m. A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and[...]
Special Date and time for May - Tuesday, May 26 at 11 a.m. A[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
APDA Parkinson's Information & Support Group
May 26, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
The Inside Story
May 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
May 27, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
There is no meeting in June & July. Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac[...]
There is no meeting in June & July. Hello heart sisters! We are excited to[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health
