Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
2025 PISA Update on Pain Management: The Good, The Bad, and the Ugly
April 11, 2025 | 6:30am - 12:00pm Location: Tucson, AZ
This is the Exhibitor Registration page for the PISA Symposium. The PISA Update on Pain Management seeks to help in three areas: Patient Care, Medical Knowledge, and helping providers employ evidence-based practice. With Patient Care,[...]
This is the Exhibitor Registration page for the PISA Symposium. The PISA Update on Pain[...]
Register Now
1 spot available.
Fee:
$1000.00 (Bronze)
$2000.00 (Silver)
$3000.00 (Gold)
$5000.00 (Platinum)
Ride Safe Kids Online Car Seat Class
April 14, 2025 | 12:00am - 12:00am Location: Online
Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National Highway[...]
Tucson Medical Center, Safe Kids Pima County and AAA are partnering to offer FREE car[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Children
From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being
April 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being Jill Jones & Michele Clarke, Ph.D., Tuesday, April 22, 10 a.m. Bacteria are the unsung heroes of life, essential to our existence and health.[...]
From Soil to Gut: The Bacterial Bridge Supporting Health & Well-Being Jill Jones & Michele[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Mindfulness Chair Yoga
April 22, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
April 22, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
April 22, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Maternity Services Tour
April 22, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
The Inside Story
April 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
20 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
April 23, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Infant CPR
April 23, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Join Waiting List
Fee: $25.00
Categories: Pregnancy & Parenting
Intermediate Tai Chi
April 24, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Legal Documents You Should Have: A Comprehensive Overview
April 24, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
Legal Documents You Should Have: A Comprehensive Overview Shanelle Schmitz, JD, Law Office of David I. Karp, Thursday, April 24, 3 p.m. When you plan ahead you ensure that you and your loved ones are[...]
Legal Documents You Should Have: A Comprehensive Overview Shanelle Schmitz, JD, Law Office of David[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors
Seated Tai Chi
April 24, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]
All Spots Currently Reserved
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Pregnancy & Postpartum Support Group
April 24, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
