Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Benson Future Superhero Academy 2026
June 1, 2026 | 9:00am - 1:00pm Location: Benson Hospital Ocotillo Conference Room, Benson, AZ
Future Superhero Academy is a hands-on summer program for ages 11–16 that explores real healthcare careers through interactive activities, hospital department tours, and learning directly from medical professionals. Participants will discover how every role in[...]
Future Superhero Academy is a hands-on summer program for ages 11–16 that explores real healthcare[...]
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Free, but registration is required.
Seated Tai Chi
June 1, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
All Spots Currently Reserved
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
June 2, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays | 2 - 3[...]
Register Now
3 spots available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
June 2, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
TMC for Seniors Sonoran Stitchers
June 3, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors Sonoran Stitchers on the first Wednesday of every month for an hour of stitching and conversation! Whether you are a[...]
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Picture Perfect: iPhone Photography Basics
June 3, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Picture Perfect: iPhone Photography Basics Danielle Haider, Photographer| Wednesday, June 3 at 10 – 11:30 a.m. Learn how to take better photos using your iPhone in this beginner friendly class led by photographer Danielle Haider.[...]
Picture Perfect: iPhone Photography Basics Danielle Haider, Photographer| Wednesday, June 3 at 10 – 11:30[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Breastfeeding Basics
June 3, 2026 | 5:30pm - 8:30pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
Alzheimer's Caregiver Support Group
June 4, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
Intermediate Tai Chi
June 4, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
June 4, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Rincon Pregnancy & Postpartum Support Group
June 4, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
June 4, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Natural Preparation for Childbirth
June 6, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
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1 spot available.
Fee: $90.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
June 6, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
2 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
