Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
October 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
October 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
October 13, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Happiness and Mindfulness
October 22, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a wonderful practice that helps us see things more clearly, so we can respond appropriately and give ourselves what we really[...]
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Bariatric Support Group
October 27, 2026 | 5:30pm - 6:30pm Location: Online
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need[...]
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures[...]
Register Now
Free, but registration is required.
Categories: Support Groups
Baby Care ABCs
October 27, 2026 | 6:00pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
The Inside Story
October 28, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
October 28, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health
Advances in Cancer Treatment: From Targeted Therapies to Personalized Medicine
October 28, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Advances in Cancer Treatment: From Targeted Therapies to Personalized Medicine Wednesday, Oct. 28 • 4 p.m. | Abhijeet Kumar, M.D., TMC Health Cancer Center As the rate of cancer diagnosis increases, so does the need[...]
Advances in Cancer Treatment: From Targeted Therapies to Personalized Medicine Wednesday, Oct. 28 • 4[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Pregnancy & Postpartum Support Group
October 29, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Sonoran Glass School: Bird Stake
October 30, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of making various fused glass projects. The cost for the[...]
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Maternity Services Tour
November 1, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
