Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
August 1, 2026 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Ride Safe Kids Online Car Seat Class
September 1, 2026 - September 18, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Intermediate Tai Chi
September 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
September 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Balance for Life: Fall Prevention Series
September 4, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10 a.m.-noon Tom Pylman, MA, TMC Volunteer Balance for Life is a four-session class on fall prevention for older adults. Each[...]
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10[...]
Registration Has Ended
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
The New Face of Colorectal Cancer: What Every Generation Should Know
September 10, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
The New Face of Colorectal Cancer: What Every Generation Should Know Thursday, Sep. 10 • 3 p.m. | Peter Lee, M.D., TMC Health Cancer Center Colorectal cancer is the third most common cancer in the[...]
The New Face of Colorectal Cancer: What Every Generation Should Know Thursday, Sep. 10 •[...]
Register Now
25 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Maternity Services Tour
September 10, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
September 10, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
TMC Pediatric Endocrinology: Keeping Kids with Diabetes Safe at School
September 11, 2026 | 7:30am - 1:45pm Location: Tucson Medical Center, Marshall Conference Room, Tucson, AZ
Join us for this exciting opportunity for school health care professionals to learn how to provide safe, high-quality care to children with diabetes in school and daycare settings. Our experienced and dedicated team of pediatric endocrinologists, certified diabetes care and education specialists, registered dietitians[...]
Join us for this exciting opportunity for school health care professionals to learn how to[...]
Registration Has Ended
Free, but registration is required.
Categories: Diabetes Education, TMC for Children
Concussion Symposium
September 12, 2026 | 8:30am - 12:00pm Location: SPARCC, Tucson, AZ
This conference is offered to all care professionals, athletic trainers and physical therapists. The symposium objectives include Sports concussion evaluation and 7th Consensus SCAT/SCOAT Concussion cognitive deficits as they pertain to work and school accommodations[...]
This conference is offered to all care professionals, athletic trainers and physical therapists. The symposium[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Children
Natural Preparation for Childbirth
September 12, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
Register Now
3 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
September 12, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
1 spot available.
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
September 13, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
