Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Bariatric Support Group
February 17, 2026 | 5:30pm - 6:30pm Location: Online
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend every session, however, they do not need[...]
Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures[...]
Registration Has Ended
Free, but registration is required.
Categories: Support Groups
Seated Tai Chi
March 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Mondays | 10:30 -11:30 a.m.[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 9 - 10:30[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Tuesdays | 2 - 3[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
March 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
March 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Thursdays | 2 - 3[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
March 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your[...]
Registration will open on monday, Feb. 23 at 10 a.m. Tuesdays | 3:15 - 4:15[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
2nd Annual Benson Mountain Bike Race
March 7, 2026 | 8:00am - 1:00pm Location: San Pedro Golf Course, Benson, AZ
Description We’re excited to invite you to the 2nd Annual Benson Mountain Bike Race on March 7th at 8:00 AM at the Benson San Pedro Golf Course! Enjoy a fun, non-technical course that’s perfect for[...]
Description We’re excited to invite you to the 2nd Annual Benson Mountain Bike Race on[...]
Registration Has Ended
Free, but registration is required.
Natural Preparation for Childbirth
March 7, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
Register Now
2 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
March 7, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
3 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
March 7, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Maternity Services Tour
March 8, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Maternity Services Tour
March 8, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
March 9, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
