Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
July 1, 2026 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Seated Tai Chi
August 3, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Register Now
1 spot available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Fun with Fusing: A Deep Dive Workshop
August 3, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fun with Fusing: A Deep Dive Workshop Aug. 3, 5, 10, 12 • 1-3 p.m. | $100/session Experiment with fused glass in this fun summer session. You’ll master professional tools and techniques to bring your[...]
Fun with Fusing: A Deep Dive Workshop Aug. 3, 5, 10, 12 • 1-3 p.m.[...]
Registration Has Ended
Fee: $100.00
Categories: TMC for Seniors
Mindfulness Chair Yoga
August 4, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
August 4, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Register Now
5 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
August 4, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Alzheimer's Caregiver Support Group
August 6, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
Benson Community Lunch and Learn- Cochise County presents Ashline
August 6, 2026 | 12:00pm - 1:00pm Location: Benson Hospital Ocotillo Room, Benson, AZ
Thinking about quitting smoking or vaping? Now is the perfect time to learn about the free support available through ASHLine, Arizona's statewide tobacco cessation program. Join Benson Hospital and Cochise County for an informative Lunch[...]
Thinking about quitting smoking or vaping? Now is the perfect time to learn about the[...]
Register Now
24 spots available.
Free, but registration is required.
Intermediate Tai Chi
August 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Register Now
7 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
August 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
4 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Natural Preparation for Childbirth
August 8, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
This class focuses on expectant parents planning for a less medicated birth. In addition to the basic elements of the "Preparation for Childbirth" class, this class provides specific comfort and coaching techniques for each stage[...]
This class focuses on expectant parents planning for a less medicated birth. In addition to[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Newborn Blast Day
August 8, 2026 | 9:00am - 2:30pm Location: Tucson Medical Center, Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Big Brother Big Sister
August 8, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Register Now
2 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
August 8, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
3 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
August 9, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
