Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Tai Chi Your Way: Sit, Stand & Flow
November 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and[...]
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a[...]
All Spots Currently Reserved
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
November 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
November 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
November 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
November 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
November 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $10.00
Categories: Fitness Classes, TMC for Seniors
Maternity Services Tour
November 15, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
November 16, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Stroke Support Group
November 16, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Art Workshop: Harvest Mosaic with Beans & Corn
November 16, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
TMC Rincon Birthing Services Tour
November 16, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Maternity Services Tour
November 17, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Art & Heart: A Cancer Support Circle
November 18, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion.[...]
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Cancer Care, Support Groups, TMC for Seniors
