Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
October 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Happiness and Mindfulness
October 22, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a wonderful practice that helps us see things more clearly, so we can respond appropriately and give ourselves what we really[...]
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Pregnancy & Postpartum Support Group
October 29, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Sonoran Glass School: Bird Stake
October 30, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of making various fused glass projects. The cost for the[...]
Glass Bird Stake | Friday, Oct. 30 at 1 p.m. Join the Sonoran Glass school[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Maternity Services Tour
November 1, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Ride Safe Kids Online Car Seat Class
November 2, 2026 - November 13, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Breastfeeding Support Group
November 2, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Tai Chi Your Way: Sit, Stand & Flow
November 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and[...]
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a[...]
All Spots Currently Reserved
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
TMC Rincon Birthing Services Tour
November 2, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Baby Care ABCs
November 2, 2026 | 6:00pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Register Now
1 spot available.
Fee: $45.00
Categories: Pregnancy & Parenting
Mindfulness Chair Yoga
November 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Medicare Updates: What's New for 2027?
November 3, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Medicare Updates: What's New for 2027? Linda Khumalo, PCOA Medicare Program Supervisor | Tuesday, November 3, 11 a.m. Every year changes occur in Medicare, and it can be daunting to stay on top of them.[...]
Medicare Updates: What's New for 2027? Linda Khumalo, PCOA Medicare Program Supervisor | Tuesday, November[...]
Register Now
30 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
November 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
