Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 - December 31, 2025 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Intermediate Tai Chi
October 2, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
October 2, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
October 6, 2025 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are[...]
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at[...]
All Spots Currently Reserved
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
October 7, 2025 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject[...]
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
October 7, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
October 7, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
The Inside Story
October 22, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
The Inside Story - featuring Timothy Behnke, United States Airforce Pilot Wednesday, Oct. 22, 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features[...]
The Inside Story - featuring Timothy Behnke, United States Airforce Pilot Wednesday, Oct. 22, 10[...]
Register Now
13 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
October 22, 2025 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Facets of Grief and Loss
October 23, 2025 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Facets of Grief and Loss Gretchen Steffenson, MDiv, BCC, TMC Spiritual Care Services Manager | Thursday, Oct. 23, 10 a.m. Whether its grappling with the realities of cancer and its potential outcomes or feeling overwhelmed[...]
Facets of Grief and Loss Gretchen Steffenson, MDiv, BCC, TMC Spiritual Care Services Manager |[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors, Cancer Care
Pregnancy & Postpartum Support Group
October 23, 2025 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Rincon Pregnancy & Postpartum Support Group
October 23, 2025 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
TMC for Senior's Laughter Yoga Club
October 24, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
TMC for Children Radiothon and Silent Disco
October 24, 2025 | 12:00pm - 5:00pm
Tune in to 94.9 MIXfm and 92.1 y 95.7 La Caliente on Friday, October 24 from 6am-6pm for our LIVE Radiothon benefiting TMC for Children through Children’s Miracle Network! In addition to our live broadcasting,[...]
Tune in to 94.9 MIXfm and 92.1 y 95.7 La Caliente on Friday, October 24[...]
Register Here
Free, but registration is required.
Preparation for Childbirth One Day Blast
October 25, 2025 | 9:00am - 5:00pm Location: Tucson Medical Center, Tucson, AZ
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]
Register Now
5 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
