Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
July 1, 2026 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Intermediate Tai Chi
July 2, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note[...]
Thursdays | 2-3 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Register Now
2 spots available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
July 2, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Seated Tai Chi
July 6, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Fun with Fusing: A Deep Dive Workshop
July 6, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fun with Fusing: A Deep Dive Workshop July 6, 8, 13, 15 • 1-3 p.m. | $100/session Experiment with fused glass in this fun summer session. You’ll master professional tools and techniques to bring your[...]
Fun with Fusing: A Deep Dive Workshop July 6, 8, 13, 15 • 1-3 p.m.[...]
Registration Has Ended
Fee: $100.00
Categories: TMC for Seniors
Ride Safe Kids Online Car Seat Class
July 7, 2026 - July 17, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Mindfulness Chair Yoga
July 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, April 7, 14, 21[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
July 7, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2-3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note[...]
Tuesdays | 2-3 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Register Now
2 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
July 7, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Art & Heart: A Cancer Support Circle
July 15, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion.[...]
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support[...]
Registration Has Ended
Free, but registration is required.
Categories: Cancer Care, Support Groups, TMC for Seniors
Baby Care ABCs
July 15, 2026 | 6:00pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
Understanding Your Newborn Online Course
July 16, 2026 | 9:00am - 1:00pm Location: Online
InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information at every touchpoint. Featuring modern, high-quality footage of newborns and real-life stories[...]
InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six[...]
Register Now
Fee: $60.00
Categories: Pregnancy & Parenting
Understanding Breastfeeding Online Course
July 16, 2026 | 9:00am - 1:00pm Location: Online
Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding success. Through step-by-step instructions and 3D animation, moms learn how[...]
Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s[...]
Register Now
9 spots available.
Fee: $60.00
Categories: Pregnancy & Parenting
Understanding Birth Online Course
July 16, 2026 | 9:00am - 1:00pm Location: Online
InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal birth stories give parents the knowledge and confidence they need[...]
InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more[...]
Register Now
10 spots available.
Fee: $60.00
Categories: Pregnancy & Parenting
Alzheimer's Caregiver Support Group
July 16, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
