Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
October 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Thursdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Ride Safe Kids Online Car Seat Class
October 5, 2026 - October 16, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Seated Tai Chi
October 5, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
All Spots Currently Reserved
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
October 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Virtual Dementia Experience
October 8, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Wednesday, October 8 | 10 a.m. - 12 p.m. This in-person session allows you to experience what it might be like to have dementia. To create confusion, we limit your physical senses, making it difficult[...]
Wednesday, October 8 | 10 a.m. - 12 p.m. This in-person session allows you to[...]
Registration Has Ended
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Rincon Pregnancy & Postpartum Support Group
October 8, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
October 8, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Sonoran Glass School: Bird Stake
October 9, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Glass Bird Stake | Friday, Oct. 9 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of making various fused glass projects. The cost for the[...]
Glass Bird Stake | Friday, Oct. 9 at 1 p.m. Join the Sonoran Glass school[...]
Register Now
1 spot available.
Fee: $25.00
Categories: TMC for Seniors
Newborn Blast Day
October 10, 2026 | 9:00am - 2:30pm Location: Tucson Medical Center, Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Big Brother Big Sister
October 10, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Register Now
2 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
October 10, 2026 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Register Now
3 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
