Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

Filters
Searches both upcoming and past events.
Reset
November 2024
TMC Car Seat Loaner Rental Agreement

November 18, 2024 | 12:00am - 12:00am Location: Tucson, AZ

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard car seat rental is $50[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]

Fee: $50.00

Categories: TMC for Children

Alzheimer's Caregiver Support Group

November 21, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

15 spots available.

Categories: TMC for Seniors, Support Groups, Brain Health

Intermediate Tai Chi

November 21, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

12 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

I Love Books!

November 21, 2024 | 2:00pm - 3:00pm Location: Online & Tucson, AZ

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person or[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]

12 spots available.

Categories: TMC for Seniors

Seated Tai Chi

November 21, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or[...]
Seated Tai Chi is a 45 minute low-impact class designed for those who wish to[...]

15 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Pregnancy & Postpartum Support Group

November 21, 2024 | 5:30pm - 6:30pm Location: Tucson, AZ

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]

Categories: Pregnancy & Parenting

TMC's Heart & Sole Walking Club

November 22, 2024 | 9:00am - 10:00am Location: Tucson, AZ

TMC's Heart & Sole Walking Club for older adults will meet on the second and fourth Friday of each month. Each walk will be approximately 45 minutes set at a brisk pace. The meeting location[...]
TMC's Heart & Sole Walking Club for older adults will meet on the second and[...]

20 spots available.

Categories: TMC for Seniors, Fitness Classes

Children are Priceless Passengers

November 24, 2024 | 9:00am - 10:30am Location: Tucson, AZ

Children are Priceless Passengers class is open to the community and anyone in need of a car seat. This class is also an alternative for those cited for non-use or misuse of a child restraint[...]
Children are Priceless Passengers class is open to the community and anyone in need of[...]

10 spots available.

Fee: $35.00

Categories: TMC for Children

Children Are Priceless Passengers/Los ninos no tienen precio

November 24, 2024 | 10:30am - 12:00pm Location: Tucson, AZ

La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también es una alternativa para aquellos citados por no uso o[...]
La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona[...]

10 spots available.

Fee: $35.00

Categories: TMC for Children

Breastfeeding Support Group

November 25, 2024 | 10:00am - 11:30am Location: Tucson, AZ

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]

Categories: Pregnancy & Parenting

Mindfulness Chair Yoga

November 26, 2024 | 10:00am - 11:30am Location: Tucson, AZ

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]

10 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

November 26, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Fri, Nov 22 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

November 26, 2024 | 3:15pm - 4:15pm Location: Tucson, AZ

This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang style of Tai Chi. The cost is $5 per class and registration[...]
This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and[...]

10 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

November 28, 2024 | 2:00pm - 3:00pm Location: Tucson, AZ

In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]

Registration begins Sun, Nov 24 2:00pm UTC-7

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

December 2024
Healthy Pregnancy

December 1, 2024 | 4:30pm - 7:00pm Location: Tucson, AZ

For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their[...]
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise,[...]

7 spots available.

Fee: $20.00

Categories: Pregnancy & Parenting