Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Journey for Control
March 5, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, March 5, 12, 19 & 26 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Preparation for Childbirth One Day Blast
March 22, 2025 | 9:00am - 5:00pm Location: Tucson, AZ
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]
Register Now
4 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Newborn Blast Day
March 22, 2025 | 9:00am - 2:30pm Location: Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Register Now
2 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
March 22, 2025 | 3:15pm - 4:30pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
TMC Rincon Infant CPR
March 22, 2025 | 5:30pm - 7:00pm Location: Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Register Now
8 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Children are Priceless Passengers
March 23, 2025 | 9:00am - 11:00am Location: Tucson, AZ
Children are Priceless Passengers class is open to the community and anyone in need of a car seat. This class is also an alternative for those cited for non-use or misuse of a child restraint[...]
Children are Priceless Passengers class is open to the community and anyone in need of[...]
Registration Has Ended
Fee: $35.00
Categories: TMC for Children
Healthy Pregnancy
March 23, 2025 | 4:30pm - 7:00pm Location: Tucson, AZ
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their[...]
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise,[...]
Register Now
6 spots available.
Fee: $20.00
Categories: Pregnancy & Parenting
Maternity Services Tour
March 23, 2025 | 4:30pm - 5:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
March 24, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Art Workshop: Birds of a Feather - Mixed Media and Acrylic
March 24, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $18.00
Categories: TMC for Seniors
TMC Rincon Birthing Services Tour
March 24, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Mindfulness Chair Yoga
March 25, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for March classes will open on Monday, February 24 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 25, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
