Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Ride Safe Kids Online Car Seat Class
November 2, 2026 - November 13, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
Tai Chi Your Way: Sit, Stand & Flow
November 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and[...]
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a[...]
All Spots Currently Reserved
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
November 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
November 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
November 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
November 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
November 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
Join Waiting List
Fee: $10.00
Categories: Fitness Classes, TMC for Seniors
Microbes: The Key to Our Future?
November 11, 2026 | 10:00am - 11:30am Location: Online & TMC for Seniors, Tucson, AZ
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov. 11 • 10-11:30 a.m. Bacteria have been shaping life on Earth for billions of years, and they are still at[...]
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov.[...]
Register Now
13 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Women's Wisdom Circle
November 11, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
The Impact of Diabetes on Vascular Disease
November 11, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11 • 4 p.m. Approximately 1 in 4 Americans have diabetes but do not know it. Untreated diabetes can lead to[...]
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11[...]
Register Now
21 spots available.
Free, but registration is required.
Categories: Diabetes Education, Heart Health, TMC for Seniors
Breastfeeding Basics
November 11, 2026 | 5:30pm - 8:30pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Registration Has Ended
Fee: $45.00
Categories: Pregnancy & Parenting
Sonoran Glass School: Glass Snowflakes
November 13, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Join the Sonoran Glass school as they will walk you through the tools, materials and process of making various fused glass projects. The cost for the session is $25 and includes supplies, instruction and fun![...]
Join the Sonoran Glass school as they will walk you through the tools, materials and[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Newborn Blast Day
November 14, 2026 | 9:00am - 2:30pm Location: Tucson Medical Center, Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Basics
November 14, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Register Now
3 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
