Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only car seat[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Journey for Control
January 8, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Categories: TMC for Seniors, Diabetes Education
Breastfeeding Basics
January 18, 2025 | 9:00am - 12:00pm Location: Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Registration Has Ended
Fee: $45.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
January 18, 2025 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
January 19, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Categories: Pregnancy & Parenting
Ride Safe Kids Online Car Seat Class
January 20, 2025 Location: Online
Tucson Medical Center, Safe Kids Pima County and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course[...]
Tucson Medical Center, Safe Kids Pima County and the Governor's Office of Highway Safety are[...]
Join Waiting List
Categories: TMC for Children
Breastfeeding Support Group
January 20, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC for Seniors - Test Registration
January 20, 2025 | 10:00am - 12:00am Location: Online & Tucson, AZ
This event is used for practicing registration on the new system during the Sign Up Made Simple class.
This event is used for practicing registration on the new system during the Sign Up[...]
Register Now
47 spots available.
Categories: TMC for Seniors
TMC Rincon Birthing Services Tour
January 20, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Categories: Pregnancy & Parenting
Recognizing and Avoid Scams
January 21, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Recognizing and Avoid Scams Allan Tractenberg, Tucson Police Dept. Senior Education Volunteer Tuesday, Jan. 21 • 10 a.m. Protect yourself and your loved ones by learning how to spot and avoid common scams. In this[...]
Recognizing and Avoid Scams Allan Tractenberg, Tucson Police Dept. Senior Education Volunteer Tuesday, Jan. 21[...]
Register Now
24 spots available.
Categories: TMC for Seniors
Mindfulness Chair Yoga
January 21, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
January 21, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
January 21, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the basic techniques you learned[...]
In the intermediate class, you will learn advanced hand and footwork as well as more[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
