Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
August 1, 2026 - December 31, 2027 Location: Tucson Medical Center, Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Intermediate Tai Chi
September 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
September 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Register Now
2 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Balance for Life: Fall Prevention Series
September 4, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10 a.m.-noon Tom Pylman, MA, TMC Volunteer Balance for Life is a four-session class on fall prevention for older adults. Each[...]
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10[...]
Registration Has Ended
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
Seated Tai Chi
September 14, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Navigating the Financial Impact of Cancer Care
September 22, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Navigating the Financial Impact of Cancer Care Tuesday, Sep. 22 • 11 a.m. | Kerri Reeves, LMSW, TMC Health Cancer Center Cancer is one of the most expensive medical conditions to treat in the United[...]
Navigating the Financial Impact of Cancer Care Tuesday, Sep. 22 • 11 a.m. | Kerri[...]
Register Now
24 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Maternity Services Tour
September 22, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
The Inside Story
September 23, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
September 23, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
16 spots available.
Free, but registration is required.
Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health
From Fall to Recovery: Hip Fractures and Joint Replacement
September 23, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
From Fall to Recovery: Hip Fractures and Joint Replacement Wednesday, Sep. 23 • 3 p.m. |Gens Goodman, DO, Tucson Orthopaedic Institute Hip fractures are a serious and common outcome when an older adult experiences a[...]
From Fall to Recovery: Hip Fractures and Joint Replacement Wednesday, Sep. 23 • 3 p.m.[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
Maternity Services Tour
September 23, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preventing Falls Through Movement and Strength
September 24, 2026 | 10:30am - 11:30am Location: Online & TMC for Seniors, Tucson, AZ
Preventing Falls Through Movement and Strength Thursday, Sep. 24 • 10:30 a.m. | Geneva Kaplan-Smith, PT, DPT, ATC Falls are one of the biggest threats to the health and well-being of older adults. They put[...]
Preventing Falls Through Movement and Strength Thursday, Sep. 24 • 10:30 a.m. | Geneva Kaplan-Smith,[...]
Online Registration Only
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
Benson Hospital-Take Charge of Your Heart Health!
September 24, 2026 | 12:00pm - 1:00pm Location: Benson Hospital Ocotillo Room, Benson, AZ
Hypertension Counteroffensive: Take Charge of Your Heart Health Did you know that high blood pressure is influenced by more than just genetics? Everyday habits and lifestyle choices play a major role in your heart health.[...]
Hypertension Counteroffensive: Take Charge of Your Heart Health Did you know that high blood pressure[...]
Register Now
23 spots available.
Free, but registration is required.
