Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
October 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style form. Fluid motion and intentional movements will perfect the[...]
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The class focuses on the 10-form yang style of Tai Chi.[...]
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for[...]
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Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Tai Chi Your Way: Sit, Stand & Flow
October 5, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, and[...]
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a[...]
All Spots Currently Reserved
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
October 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
2 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
October 13, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear[...]
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness,[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Happiness and Mindfulness
October 22, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a wonderful practice that helps us see things more clearly, so we can respond appropriately and give ourselves what we really[...]
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
October 23, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Fall Wreath
October 23, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fall Wreath | Friday, Oct. 23 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of making various fused glass projects. The cost for the session[...]
Fall Wreath | Friday, Oct. 23 at 1 p.m. Join the Sonoran Glass school as[...]
Registration Has Ended
Fee: $25.00
Categories: TMC for Seniors
Preparation for Childbirth One Day Blast
October 24, 2026 | 9:00am - 5:00pm Location: Tucson Medical Center, Tucson, AZ
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]
Registration Has Ended
Fee: $90.00
Categories: Pregnancy & Parenting
Children Are Priceless Passengers
October 25, 2026 | 9:00am - 11:00am Location: Tucson Medical Center - Fireplace Room, Tucson , AZ
Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat. This class is also an alternative for those cited for[...]
Children are Priceless Passengers class is a car seat safety class that is open to[...]
Registration Has Ended
Fee: $35.00
Categories: Pregnancy & Parenting, TMC for Children
Maternity Services Tour
October 25, 2026 | 3:30pm - 4:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Healthy Pregnancy
October 25, 2026 | 4:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to have a more comfortable and safe pregnancy. Those in their[...]
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise,[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
