Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC Car Seat Loaner Rental Agreement
November 1, 2024 Location: Tucson, AZ
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up to 1 month. A standard rear facing only or convertible[...]
TMC's Car Seat Loaner Program is open to anyone in the community who needs to[...]
Register Now
Fee:
$50.00 (Regular Price)
$100.00 (Spica Car Seats)
Categories: TMC for Children
Big Brother Big Sister
May 3, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on play introduces siblings to their new role as big brother or big sister. A tour of the TMC Maternity Department[...]
This special 90-minute class is for children expecting a new baby brother or sister. Hands-on[...]
Register Now
3 spots available.
Fee: $25.00
Categories: Pregnancy & Parenting
Preparation for Childbirth Weekender
May 3, 2025 | 1:00pm - 5:00pm
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide parents with an overview of what to expect during childbirth[...]
A special weekend class designed for busy expectant parents. Begin the class on Saturday and[...]
Join Waiting List
Fee: $90.00
Categories: Pregnancy & Parenting
Maternity Services Tour
May 4, 2025 | 4:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
May 5, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
May 5, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
APDA Parkinson's Information & Support Group
May 6, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Register Now
2 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Maternity Services Tour
May 6, 2025 | 5:30pm - 6:15pm Location: Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Baby Care ABCs
May 6, 2025 | 6:00pm - 9:00pm Location: Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider, and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Join Waiting List
Fee: $45.00
Categories: Pregnancy & Parenting
Conscious Aging Workshop
May 7, 2025 | 10:00am - 11:30am Location: Online & Tucson, AZ
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30 a.m. “Identify your soul’s mission within your life story and harvest the wisdom from life experience.” Conscious aging is embracing[...]
Conscious Aging Workshop Trish Davis, Ph.D. UA Department of Psychology Wednesday, May 7 • 10-11:30[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Journey for Control
May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Ride Safe Kids car seat education class
May 7, 2025 | 5:30pm - 7:00pm Location: Willcox, AZ
Tucson Medical Center, Northern Cochise Community Hospital and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. During the class, you will learn how to keep children[...]
Tucson Medical Center, Northern Cochise Community Hospital and the Governor's Office of Highway Safety are[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
May 8, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
