Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Alzheimer's Caregiver Support Group
October 1, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
Intermediate Tai Chi
October 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
7 spots available.
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Thursdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Seated Tai Chi
October 5, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Register Now
6 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
APDA Parkinson's Information & Support Group
October 6, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
October 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from[...]
Registration for the following month opens on the 4th Thursday of the prior month at[...]
Register Now
7 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
October 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,[...]
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
TMC for Seniors Sonoran Stitchers
October 7, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors Sonoran Stitchers on the first Wednesday of every month for an hour of stitching and conversation! Whether you are a[...]
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Thriving Beyond: Cancer, Depression and Your Mental Health
October 7, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Thriving Beyond: Cancer, Depression and Your Mental Health Wednesday, Oct. 7 • 10 a.m. | Jenine Hain, PsyD, A-Z Neuropsychology, LLC A cancer diagnosis can affect your mental health as well as the mental health[...]
Thriving Beyond: Cancer, Depression and Your Mental Health Wednesday, Oct. 7 • 10 a.m. |[...]
Register Now
20 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Virtual Dementia Experience
October 8, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Wednesday, October 8 | 10 a.m. - 12 p.m. This in-person session allows you to experience what it might be like to have dementia. To create confusion, we limit your physical senses, making it difficult[...]
Wednesday, October 8 | 10 a.m. - 12 p.m. This in-person session allows you to[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Memory Makers: Fostering Connections & Experiences
October 12, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Community Mosaic Project
October 12, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Community Mosaic Project Mondays, Sep. 14, 21, 28 and Oct. 12 & 19 • 1-3 p.m. Join artist Carolyn King for a new community mosaic project to be installed at the TMC Campus. Carolyn will[...]
Community Mosaic Project Mondays, Sep. 14, 21, 28 and Oct. 12 & 19 • 1-3[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Mindfulness Chair Yoga
October 13, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays| 9 - 10:30 a.m. No class the first week of October. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays| 9 - 10:30 a.m. No class the first week of October. Fitness classes are[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
The Aging Bone Marrow: Why Can’t We Live Forever?
October 13, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
The Aging Bone Marrow: Why Can’t We Live Forever? Tuesday, Oct. 13 • 11 a.m. | Michael Boxer, M.D. Bone marrow is responsible for creating almost all of the components of your blood that you[...]
The Aging Bone Marrow: Why Can’t We Live Forever? Tuesday, Oct. 13 • 11 a.m.[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Women's Wisdom Circle
October 14, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
