Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
October 2, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
October 2, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
October 6, 2025 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are[...]
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at[...]
All Spots Currently Reserved
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
October 7, 2025 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject[...]
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
October 7, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
October 7, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
October 13, 2025 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Art Workshop: Mini-Ofrendas - Memory Shadow Boxes
October 13, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
When Surgery Is the Best Option: Understanding Common Procedures in Older Adults
October 14, 2025 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
When Surgery Is the Best Option: Understanding Common Procedures in Older Adults Caroline Butler, M.D. | Tuesday, Oct. 14, 11 a.m. Surgery at any stage in life can seem daunting and nerve wracking, but with[...]
When Surgery Is the Best Option: Understanding Common Procedures in Older Adults Caroline Butler, M.D.[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Understanding Your Options: Navigating Breast Cancer Care
October 15, 2025 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
Understanding Your Options: Navigating Breast Cancer Care Rebecca Viscusi, M.D., TMC Cancer Center | Wednesday, Oct. 15, 3 p.m. Breast cancer remains a common concern for most women no matter their age. Understanding what to[...]
Understanding Your Options: Navigating Breast Cancer Care Rebecca Viscusi, M.D., TMC Cancer Center | Wednesday,[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Cancer Care
Alzheimer's Caregiver Support Group
October 16, 2025 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
October 16, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person. October[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Glass Jack-o-Lanterns
October 17, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Sonoran Glass School: Glass Jack-o-Lanterns Friday, Oct. 17 | 1-3 p.m. • $25 Join us as we celebrate the Halloween season by creating glass jack-o-lanterns. We’ll show varying techniques that you can use, whether you[...]
Sonoran Glass School: Glass Jack-o-Lanterns Friday, Oct. 17 | 1-3 p.m. • $25 Join us[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Stroke Support Group
October 20, 2025 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Art Workshop: Mini-Ofrendas - Memory Shadow Boxes
October 20, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
