Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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October 2025
Intermediate Tai Chi

October 2, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

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Beginning Tai Chi

October 2, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $25.00

Categories: TMC for Seniors, Fitness Classes

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Seated Tai Chi

October 6, 2025 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ

NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are[...]
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

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Mindfulness Chair Yoga

October 7, 2025 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ

NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject[...]
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Mindfulness Chair Yoga banner
Intermediate Tai Chi

October 7, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

1 spot available.

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi banner
Beginning Tai Chi

October 7, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi banner
Sonoran Glass School: Glass Jack-o-Lanterns

October 17, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Sonoran Glass School: Glass Jack-o-Lanterns Friday, Oct. 17 | 1-3 p.m. • $25 Join us as we celebrate the Halloween season by creating glass jack-o-lanterns. We’ll show varying techniques that you can use, whether you[...]
Sonoran Glass School: Glass Jack-o-Lanterns Friday, Oct. 17 | 1-3 p.m. • $25 Join us[...]

Fee: $25.00

Categories: TMC for Seniors

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Stroke Support Group

October 20, 2025 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

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Art Workshop: Mini-Ofrendas - Memory Shadow Boxes

October 20, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]

Fee: $20.00

Categories: TMC for Seniors

APDA Parkinson's Information & Support Group

October 21, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

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The Inside Story

October 22, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ

The Inside Story - featuring Timothy Behnke, United States Airforce Pilot Wednesday, Oct. 22, 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features[...]
The Inside Story - featuring Timothy Behnke, United States Airforce Pilot Wednesday, Oct. 22, 10[...]

12 spots available.

Free, but registration is required.

Categories: TMC for Seniors

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WomenHeart Support Group

October 22, 2025 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ

Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]

5 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health

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Facets of Grief and Loss

October 23, 2025 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ

Facets of Grief and Loss Gretchen Steffenson, MDiv, BCC, TMC Spiritual Care Services Manager | Thursday, Oct. 23, 10 a.m. Whether its grappling with the realities of cancer and its potential outcomes or feeling overwhelmed[...]
Facets of Grief and Loss Gretchen Steffenson, MDiv, BCC, TMC Spiritual Care Services Manager |[...]

Free, but registration is required.

Categories: TMC for Seniors, Cancer Care

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TMC for Senior's Laughter Yoga Club

October 24, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ

TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]

2 spots available.

Free, but registration is required.

Categories: TMC for Seniors

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Cognitive Healing and Fatigue

October 29, 2025 | 3:30pm - 4:30pm Location: Online & TMC for Seniors, Tucson, AZ

Cognitive Healing and Fatigue Emily Rich, Ph.D., OTR/L, TMC Outpatient Therapy | Wednesday, Oct. 29, 3:30 p.m. (NEW TIME) Cancer related fatigue is a common and often distressing symptom found in cancer survivors. It can[...]
Cognitive Healing and Fatigue Emily Rich, Ph.D., OTR/L, TMC Outpatient Therapy | Wednesday, Oct. 29,[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Cancer Care

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