Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 13, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Mondays, April 13, 20 & 27 | 10:30 -11:30 a.m. No class March 30 -[...]
Register Now
1 spot available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 14, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7[...]
Tuesdays, April 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 14, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Tuesdays, April 14, 21 & 28 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
April 16, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure[...]
Thursdays, April 16, 23 & 30| 2 - 3 p.m. No class March 30 -[...]
Register Now
3 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
April 16, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30 - April 10 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to[...]
Thursdays, April 16, 23 & 30 | 3:15 - 4:15 p.m. No class March 30[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Cancer Support Resilience Room
April 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether you’re navigating treatment, survivorship, or supporting a loved one, this[...]
A safe space to share, heal and grow The Resilience Room is a support group[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Genes, Epigenetics, and the Microbiome: Who’s Really in Control?
April 30, 2026 | 10:00am - 11:30am Location: Online & TMC for Seniors, Tucson, AZ
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D. | Thursday, April 30 from 10-11:30 a.m. Genes matter—but they are not destiny. In this presentation, you’ll learn how DNA,[...]
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D.[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors
Seated Tai Chi
May 4, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No class on May 25 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance[...]
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No[...]
Register Now
7 spots available.
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
May 5, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Register Now
2 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation
May 5, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation Amy Leigh Ellsworth, University of Arizona Libraries | Tuesday, May 5 at 10 a.m. Learn how to protect and preserve your treasured photos, documents,[...]
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation Amy Leigh Ellsworth, University[...]
Register Now
27 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
May 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Register Now
8 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
APDA Parkinson's Information & Support Group
May 5, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Beginning Tai Chi
May 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Register Now
6 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
TMC for Senior’s Sonoran Stitchers
May 6, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors Sonoran Stitchers on the first Wednesday of every month for an hour of stitching and conversation! Whether you are a[...]
TMC for Senior’s Sonoran Stitchers 1st Wednesday at 10 a.m. Join the TMC for Seniors[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: TMC for Seniors
