Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Journey for Control
January 8, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, Jan. 8, 15, 22 & 29 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Categories: TMC for Seniors, Diabetes Education
TMC for Seniors - Test Registration
January 27, 2025 | 10:00am - 12:00am Location: Online & Tucson, AZ
This event is used for practicing registration on the new system during the Sign Up Made Simple class.
This event is used for practicing registration on the new system during the Sign Up[...]
Register Now
49 spots available.
Categories: TMC for Seniors
Art Workshop: Hand-made Foam Stamps
January 27, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas[...]
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every[...]
Register Now
1 spot available.
Fee: $18.00
Categories: TMC for Seniors
Mindfulness Chair Yoga
January 28, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 28, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 28, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11 & 18. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]
There will be no Tai Chi classes Feb. 11 & 18. This beginning level[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Navigating the Road: Older Adults & Driving
January 30, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Navigating the Road: Older Adults & Driving Tucson Police Department Thursday, Jan. 30 • 10 a.m. Driving offers independence, but our abilities can change as we age. This class will explore how aging affects driving[...]
Navigating the Road: Older Adults & Driving Tucson Police Department Thursday, Jan. 30 • 10[...]
Register Now
18 spots available.
Categories: TMC for Seniors
Intermediate Tai Chi
January 30, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
January 30, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is[...]
Register Now
1 spot available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Managing Stress for Better Aging
February 4, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Managing Stress for Better Aging Nicole Vienneau, MSN, RN, Blue Monarch Health Tuesday, Feb. 4 • 10 a.m. Stress can take a toll on both body and mind, especially as we age. In this class,[...]
Managing Stress for Better Aging Nicole Vienneau, MSN, RN, Blue Monarch Health Tuesday, Feb. 4[...]
Register Now
19 spots available.
Categories: TMC for Seniors
Intermediate Tai Chi
February 4, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
10 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
February 4, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Beginning Tai Chi
February 4, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11 & 18. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]
There will be no Tai Chi classes Feb. 11 & 18. This beginning level[...]
Register Now
8 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Alzheimer's Caregiver Support Group
February 6, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
6 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
