Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
January 6, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
2 spots available.
Fee: $10.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 8, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $10.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 8, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Portrait Reflections
January 16, 2026 | 10:30am - 11:00am
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to have portraits created by talented Gregory School art students in watercolor, acrylics, chalk, and more. Sit for a photo on[...]
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to[...]
Categories: TMC for Seniors
Genealogy: Building Your Family Tree
January 27, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Genealogy: Building Your Family Tree Leslie Carney, professional genealogist | Tuesday, Jan. 27 • 11 a.m. Learning more about your family history and ancestors can seem like a large task but it doesn’t have to[...]
Genealogy: Building Your Family Tree Leslie Carney, professional genealogist | Tuesday, Jan. 27 • 11[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
The Inside Story
January 28, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
16 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
January 28, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Seated Tai Chi
February 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Register Now
9 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
February 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
The Intersection of AI and Healthcare
February 3, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
The Intersection of AI and Healthcare Joshua Lee, M.D., TMC Health Senior Vice President, Chief Information Officer | Tuesday, Feb. 3 • 11 a.m. As AI continues to evolve, its applications in healthcare are becoming[...]
The Intersection of AI and Healthcare Joshua Lee, M.D., TMC Health Senior Vice President, Chief[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
February 3, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
February 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
8 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
February 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
