Mindfulness Chair Yoga
April 1, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
April 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
April 1, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Beginning Tai Chi
April 1, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]
Registration Has Ended
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
You’re Dead, Now What? Exploring Body Disposition Options
April 2, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
You’re Dead, Now What? Exploring Body Disposition Options Alex Trevino, Caregiving & End of Life Specialist, PCOA Wednesday, April 2, 10 a.m. What happens to your body after death? This informative and thought-provoking talk will[...]
You’re Dead, Now What? Exploring Body Disposition Options Alex Trevino, Caregiving & End of Life[...]
Register Now
13 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD)
April 2, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD) Cody Kraemer, M.D., TMCOne, Wednesday, April 2, 2 p.m. Peripheral arterial disease (PAD) is a common but often overlooked condition that affects blood flow to the[...]
Circulation Matters: Identifying and Treating Peripheral Arterial Disease (PAD) Cody Kraemer, M.D., TMCOne, Wednesday, April[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
April 3, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
April 3, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 3, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Stroke Prevention Saturday - 8 a.m.
April 5, 2025 | 8:00am - 8:15am Location: Tucson, AZ
Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Stroke Prevention Saturday - 8:45 a.m.
April 5, 2025 | 8:45am - 9:00am Location: Tucson, AZ
Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
