Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
February 2, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
All Spots Currently Reserved
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
February 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
February 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
February 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
February 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
February 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Save a Life With Hands-Only CPR: What I Learned Firsthand
February 17, 2026 | 11:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Save a Life With Hands-Only CPR: What I Learned Firsthand Gary Brauchla | Tuesday, Feb. 17 • 11 a.m. Learn the life-saving skill of Compression-Only CPR, a simple and effective method to help someone in[...]
Save a Life With Hands-Only CPR: What I Learned Firsthand Gary Brauchla | Tuesday, Feb.[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
APDA Parkinson's Information & Support Group
February 17, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Heart Smart Expo
February 18, 2026 | 11:00am - 1:00pm Location: TMC for Seniors, Tucson, AZ
We are all “heart” at the Heart Smart Expo. Join us to learn about your heart health with screenings, cardiovascular resource tables, heart healthy snacks and more. This event is free to attend, registration is[...]
We are all “heart” at the Heart Smart Expo. Join us to learn about your[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
Alzheimer's Caregiver Support Group
February 19, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
February 19, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month in-person only. February Monthly Book Focus:[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Cancer Support Resilience Room
February 23, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether you’re navigating treatment, survivorship, or supporting a loved one, this[...]
A safe space to share, heal and grow The Resilience Room is a support group[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Cancer Care
Food For Thought – And A Healthy Heart
February 24, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Food For Thought – And A Healthy Heart Mary Mellady, RDN, TMC Wellness Director | Tuesday, Feb. 24 • 11 a.m. A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease.[...]
Food For Thought – And A Healthy Heart Mary Mellady, RDN, TMC Wellness Director |[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
The Inside Story
February 25, 2026 | 1:00pm - 2:00pm Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
February 25, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
