Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
September 1, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 1, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $25.00
Categories: Fitness Classes, TMC for Seniors
Alzheimer's Caregiver Support Group
September 3, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
Intermediate Tai Chi
September 3, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered[...]
Fitness classes are now available at a convenient monthly rate! Be sure to register in[...]
Register Now
4 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
September 3, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Balance for Life: Fall Prevention Series
September 4, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10 a.m.-noon Tom Pylman, MA, TMC Volunteer Balance for Life is a four-session class on fall prevention for older adults. Each[...]
Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10[...]
Join Waiting List
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
Opioids and Older Adults: Managing Pain and Preventing Falls
September 9, 2026 | 2:00pm - 3:00pm Location: Online & TMC for Seniors, Tucson, AZ
Opioids and Older Adults: Managing Pain and Preventing Falls Wednesday, Sep. 9 • 2 p.m. | Susan Thompson, PharmD, BCPP, TMC Pharmacy Pain management is an important factor in treatment of different ailments in older[...]
Opioids and Older Adults: Managing Pain and Preventing Falls Wednesday, Sep. 9 • 2 p.m.[...]
Register Now
25 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
Women's Wisdom Circle
September 9, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
The New Face of Colorectal Cancer: What Every Generation Should Know
September 10, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
The New Face of Colorectal Cancer: What Every Generation Should Know Thursday, Sep. 10 • 3 p.m. | Peter Lee, M.D., TMC Health Cancer Center Colorectal cancer is the third most common cancer in the[...]
The New Face of Colorectal Cancer: What Every Generation Should Know Thursday, Sep. 10 •[...]
Register Now
28 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
Memory Makers: Fostering Connections & Experiences
September 14, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Seated Tai Chi
September 14, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
All Spots Currently Reserved
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Community Mosaic Project
September 14, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Community Mosaic Project Mondays, Sep. 14, 21, 28 and Oct. 12 & 19 • 1-3 p.m. Join artist Carolyn King for a new community mosaic project to be installed at the TMC Campus. Carolyn will[...]
Community Mosaic Project Mondays, Sep. 14, 21, 28 and Oct. 12 & 19 • 1-3[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Nutrition Essentials for Bone Health
September 15, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Nutrition Essentials for Bone Health Tuesday, Sep. 15 • 11 a.m. | Laurie Ledford, RDN, Wellness Volunteer The food you eat affects many parts of your body, including your bones. Our bones play many roles[...]
Nutrition Essentials for Bone Health Tuesday, Sep. 15 • 11 a.m. | Laurie Ledford, RDN,[...]
Online Registration Only
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
APDA Parkinson's Information & Support Group
September 15, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
No Falls Fair & Mini Assessment Clinic - 9 a.m.
September 16, 2026 | 9:00am - 9:30am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m.* Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
