Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
March 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
March 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
The Inside Story
March 25, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
March 25, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
No Ifs, Ands or Butts: Colorectal Screening Uncovered
March 26, 2026 | 3:00pm - 4:00pm Location: Online & TMC for Seniors, Tucson, AZ
No Ifs, Ands or Butts: Colorectal Screening Uncovered Peter Lee, M.D., TMC Health Cancer Center | Thursday, March 26 at 3 p.m. Colorectal screening tests can detect colorectal cancer early, when treatment works best. Join[...]
No Ifs, Ands or Butts: Colorectal Screening Uncovered Peter Lee, M.D., TMC Health Cancer Center[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Cancer Care
TMC for Senior's Laughter Yoga Club
March 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Dichroic Jewelry
March 27, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. Join the Sonoran Glass school as they will walk you through the tools, materials and process of making various fused glass projects. The cost for[...]
Registration will open on Monday, Feb. 23 at 10 a.m. Join the Sonoran Glass school[...]
Register Now
1 spot available.
Fee: $25.00
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
April 2, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Mindfulness Chair Yoga
April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]
Registration Has Not Started
Registration begins Wed, Mar 25 10:00am
UTC-7
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Protecting Your Wishes: Essential End-of-Life Documents
April 7, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Protecting Your Wishes: Essential End-of-Life Documents Shanelle Schmitz, JD, Law Office of David I. Karp | Tuesday, April 7 at 11 a.m. When you plan ahead you ensure that you and your loved ones are[...]
Protecting Your Wishes: Essential End-of-Life Documents Shanelle Schmitz, JD, Law Office of David I. Karp[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
April 7, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Wishes Registered. Wishes Honored.
April 8, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directive Registry | Wednesday, April 8 at 10 a.m. Planning ahead helps ensure your healthcare wishes are known and respected. This presentation explains advance directives—important documents[...]
Wishes Registered. Wishes Honored. Carla Sutter, MSW, AZ Healthcare Directive Registry | Wednesday, April 8[...]
Register Now
24 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Women's Wisdom Circle
April 8, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
