Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
May 4, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No class on May 25 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance[...]
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No[...]
Register Now
1 spot available.
Fee: $10.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
May 5, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
May 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
May 7, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 7, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Stroke Support Group
May 18, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Art Workshop: Desert Homage Picture Frames
May 18, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Register Now
7 spots available.
Fee: $20.00
Categories: TMC for Seniors
Art & Heart: A Cancer Support Circle
May 20, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion.[...]
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Cancer Care, Support Groups, TMC for Seniors
Alzheimer's Caregiver Support Group
May 21, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
I Love Books!
May 21, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month in-person only. Thursday, March 20 We'll[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
May 22, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Cancer Support Resilience Room
May 26, 2026 | 11:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Special Date and time for May - Tuesday, May 26 at 11 a.m. A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and[...]
Special Date and time for May - Tuesday, May 26 at 11 a.m. A[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
APDA Parkinson's Information & Support Group
May 26, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
The Inside Story
May 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors
