Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
May 1, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May 1, 8, 15, 22 & 29 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Thursdays, May[...]
Register Now
2 spots available.
Fee: $25.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
May 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20 & 27 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate![...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
May 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 6, 13, 20, 27 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Journey for Control
May 7, 2025 | 1:30pm - 3:30pm Location: Tucson, AZ
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock, TMC Diabetes Educator Take charge of your health with Journey for Control, a 4-week diabetes education program. This supportive and[...]
Journey for Control Wednesdays, May 7, 14, 21 & 28 • 1:30-3:30 p.m. Melanie Winkey-Whitlock,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Mindfulness Chair Yoga
May 13, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure[...]
Registration for May classes will open on Thursday, April 24 at 10 a.m. Tuesdays, May[...]
Registration Has Ended
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Stroke Support Group
May 19, 2025 | 10:30am - 12:00pm Location: Online & Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Sonoran Glass School: Windchimes
May 19, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
May 20, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Skin Deep: The Essentials of Skin Care & Aging
May 21, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday, May 21 • 2 p.m. Like many things, your skin changes as you get older. Many factors influence how aging[...]
Skin Deep: The Essentials of Skin Care & Aging Amy Garcia, M.D., Pima Dermatology Wednesday,[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Navigating Chronic Kidney Disease
May 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday, May 22 • 10 a.m. Millions of people around the world have chronic kidney disease. While both men and women[...]
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday,[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
May 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Windchimes
May 23, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
The Inside Story
May 28, 2025 | 10:00am - 11:00am Location: Tucson, AZ
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. Discover the intriguing connection between Aristotle contemplating a bust of Homer[...]
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
May 28, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Gynecologic Cancers: What Every Woman Should Know
May 28, 2025 | 4:00pm - 5:00pm Location: Online & Tucson, AZ
Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday, May 28 • 4 p.m. Gynecologic cancers are ones that effect the female reproductive system. Each one is unique, with[...]
Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday,[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
