Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
January 5, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
January 6, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
3 spots available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
January 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
January 8, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
January 8, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Portrait Reflections
January 16, 2026 | 10:30am - 11:00am
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to have portraits created by talented Gregory School art students in watercolor, acrylics, chalk, and more. Sit for a photo on[...]
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to[...]
Categories: TMC for Seniors
Stroke Support Group
January 19, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Art Workshop: Design a Nesting Doll
January 19, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration opens on December 29 at 10 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with[...]
Registration opens on December 29 at 10 a.m. Join artist, Carolyn King, every month for[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
The Power of Prevention: Vaccines for Older Adults
January 20, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
The Power of Prevention: Vaccines for Older Adults Natalie Norem, FNP, TMCOne | Tuesday, Jan. 20 • 11 a.m. Just because you are no longer a kid doesn’t mean you no longer need to worry[...]
The Power of Prevention: Vaccines for Older Adults Natalie Norem, FNP, TMCOne | Tuesday, Jan.[...]
Register Now
20 spots available.
Free, but registration is required.
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
January 20, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Breaking the Silence: The Impact of Hearing Loss
January 21, 2026 | 2:00pm - 3:00pm Location: Online & TMC for Seniors, Tucson, AZ
Breaking the Silence: The Impact of Hearing Loss Haley Lanoue, Au.D., CCC-A, Vestibular Audiologist, TMC Outpatient Adult Therapy | Wednesday, Jan. 21 • 2 p.m. Age-related hearing loss is more common than people think. In[...]
Breaking the Silence: The Impact of Hearing Loss Haley Lanoue, Au.D., CCC-A, Vestibular Audiologist, TMC[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Handle with Care: Preserving Your Family Treasures
January 22, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Handle with Care: Preserving Your Family Treasures Jackie Hoffman Chin, lifelong artist and fine art conservator | Thursday, Jan. 22 • 10-11:30 a.m. In this hour and a half workshop participants will learn: How to[...]
Handle with Care: Preserving Your Family Treasures Jackie Hoffman Chin, lifelong artist and fine art[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
January 23, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Register Now
1 spot available.
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Flower Stake
January 23, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration opens on December 29 at 10 a.m. Join the Sonoran Glass school as they walk you through the tools, materials, and process of making various fused glass projects. The cost for the session is[...]
Registration opens on December 29 at 10 a.m. Join the Sonoran Glass school as they[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
