Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
January 5, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please[...]
Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate![...]
All Spots Currently Reserved
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
January 6, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
January 6, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
3 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 6, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Registration Has Ended
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Secure Aging: Personal Safety for Older Adults
January 8, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Secure Aging: Personal Safety for Older Adults Tucson Police Department |Thursday, Jan. 8 • 10 a.m. Have you been thinking more about safety as you get older? Whether you worry about driving, weather conditions, home[...]
Secure Aging: Personal Safety for Older Adults Tucson Police Department |Thursday, Jan. 8 • 10[...]
Online Registration Only
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
January 8, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
January 8, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
January 12, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Sonoran Glass School: Flower Stake
January 12, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration opens on December 29 at 10 a.m. Join the Sonoran Glass school as they walk you through the tools, materials, and process of making various fused glass projects. The cost for the session is[...]
Registration opens on December 29 at 10 a.m. Join the Sonoran Glass school as they[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Staying Steady: Tips For Using Assisted Devices
January 14, 2026 | 11:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Staying Steady: Tips For Using Assisted Devices Tom Pylman, TMC Volunteer | Wednesday, Jan. 14 • 11 a.m. Deciding on when to use a cane or walker may seem daunting, but it doesn’t have to[...]
Staying Steady: Tips For Using Assisted Devices Tom Pylman, TMC Volunteer | Wednesday, Jan. 14[...]
Register Now
12 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Women's Wisdom Circle
January 14, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Alzheimer's Caregiver Support Group
January 15, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
January 15, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month in-person only. January Monthly Book Focus:[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Portrait Reflections
January 16, 2026 | 10:30am - 11:00am
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to have portraits created by talented Gregory School art students in watercolor, acrylics, chalk, and more. Sit for a photo on[...]
Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to[...]
Categories: TMC for Seniors
Stroke Support Group
January 19, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
