Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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March 2026
Mindfulness Chair Yoga

March 3, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ

Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Mindfulness Chair Yoga banner
The "Symphony" of the Brain: The Impact of Music on Brain Health

March 31, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

The "Symphony" of the Brain: The Impact of Music on Brain Health Tucson Symphony Orchestra | Tuesday, March 31 at 11 a.m. The brain is just like a muscle in your body; it needs to[...]
The "Symphony" of the Brain: The Impact of Music on Brain Health Tucson Symphony Orchestra[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

The "Symphony" of the Brain: The Impact of Music on Brain Health banner
April 2026
Alzheimer's Caregiver Support Group

April 2, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

3 spots available.

Free, but registration is required.

Categories: Support Groups, TMC for Seniors, Brain Health

Alzheimer's Caregiver Support Group banner
Mindfulness Chair Yoga

April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ

Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]
Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Mindfulness Chair Yoga banner
Protecting Your Wishes: Essential End-of-Life Documents

April 7, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

Protecting Your Wishes: Essential End-of-Life Documents Shanelle Schmitz, JD, Law Office of David I. Karp | Tuesday, April 7 at 11 a.m. When you plan ahead you ensure that you and your loved ones are[...]
Protecting Your Wishes: Essential End-of-Life Documents Shanelle Schmitz, JD, Law Office of David I. Karp[...]

16 spots available.

Free, but registration is required.

Categories: TMC for Seniors

Protecting Your Wishes: Essential End-of-Life Documents banner
APDA Parkinson's Information & Support Group

April 7, 2026 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

APDA Parkinson's Information & Support Group banner
Women's Wisdom Circle

April 8, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ

What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Women's Wisdom Circle banner
The Comfort Connection: Palliative Care and Dementia

April 9, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

The Comfort Connection: Palliative Care and Dementia Shana Semmens, M.D., TMC Palliative Care | Thursday, April 9 at 11 a.m. Palliative care is available for those experiencing serious illnesses such as dementia. It is a[...]
The Comfort Connection: Palliative Care and Dementia Shana Semmens, M.D., TMC Palliative Care | Thursday,[...]

28 spots available.

Free, but registration is required.

Categories: TMC for Seniors

The Comfort Connection: Palliative Care and Dementia banner
Sonoran Glass School: Jewelry Dish

April 10, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ

Registration will open on Monday, Feb. 23 at 10 a.m. Sonoran Glass School: Jewelry Dish Friday, April 10 • 10 a.m.-Noon
Registration will open on Monday, Feb. 23 at 10 a.m. Sonoran Glass School: Jewelry Dish[...]

Fee: $25.00

Categories: TMC for Seniors

Sonoran Glass School: Jewelry Dish banner
Stroke Prevention Saturday - 7:30 a.m.

April 11, 2026 | 7:30am - 7:45am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

Stroke Prevention Saturday - 7:45 a.m.

April 11, 2026 | 7:45am - 8:00am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

Stroke Prevention Saturday -8 a.m.

April 11, 2026 | 8:00am - 8:15am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

Stroke Prevention Saturday - 8:15 a.m.

April 11, 2026 | 8:15am - 8:30am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

Stroke Prevention Saturday - 8:30 a.m.

April 11, 2026 | 8:30am - 8:45am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors

Stroke Prevention Saturday - 8:45 a.m.

April 11, 2026 | 8:45am - 9:00am Location: Marshall Conference Center, Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: Brain Health, TMC for Seniors