Seated Tai Chi

Description

Thursdays | 3:15 - 4:15 p.m.

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered on a case-by-case basis for the full month only and must be requested at least 24 hours before the first session.

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or stamina for the standard Tai Chi class. The cost is $5 per class and registration in advance is required for each individual class.