Seated Tai Chi

Description

Mondays | 10:30 -11:30 a.m.

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered on a case-by-case basis for the full month only and must be requested at least 24 hours before the first session. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m.

Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like relaxation, flexibility, andmental focus, but do not have the balance or stamina for the standard Tai Chi class. The cost is $5 per class and registration in advance is required for each individual class.