Mindfulness Chair Yoga

Description

Registration for May classes will open on Thursday, April 24 at 10 a.m.

Tuesdays, May 13, 20, 27 | 10 - 11:30 a.m.

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability. Please note that refunds are considered on a case-by-case basis for the full month only and must be requested at least 24 hours before the first session.

This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong smelling perfumes and lotions, and bring your water bottle.

Connie Lucas, RYT 200/YogAlign/Restorative Yoga
Connie has been teaching, and learning since 2014 when, at age 68, she completed her initial 200 hours at Three Trees in Federal Way, WA.