Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
April 8, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
April 15, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
April 22, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
April 29, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
