Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Mindfulness Chair Yoga
November 26, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
December 3, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Registration Has Not Started
Registration begins Mon, Nov 25 10:00am
UTC-7
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
December 10, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Registration Has Not Started
Registration begins Mon, Nov 25 10:00am
UTC-7
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
December 17, 2024 | 10:00am - 11:30am Location: Tucson, AZ
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided but bring your own if you prefer. Wear loose, comfortable clothing, avoid strong[...]
This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness,[...]
Registration Has Not Started
Registration begins Mon, Nov 25 10:00am
UTC-7
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
