Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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Parent Event All events APDA Parkinson's Information & Support Group Alzheimer's Caregiver Support Group Art & Heart: A Cancer Support Circle Art Workshop: Harvest Watercolor Baby Care ABCs Bariatric Support Group Beginning Tai Chi Big Brother Big Sister Breastfeeding Basics Breastfeeding Support Group Cancer Support Resilience Room Children Are Priceless Passengers Conceptos basicos de los asientos de seguridad/Online Car Seat Basics Spanish Class Ethical Wills Workshop I Love Books! Infant CPR Intermediate Tai Chi Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class Maternity Services Tour Meds Matter Parent Workhsop-Willcox Memory Makers: Fostering Connections & Experiences Mindfulness Chair Yoga Natural Preparation for Childbirth Newborn Blast Day Pregnancy & Postpartum Support Group Preparation for Childbirth One Day Blast Preparation for Childbirth Series Preparation for Childbirth Weekender Ride Safe Kids Car Seat Class at Benson Hospital Ride Safe Kids Online Car Seat Class Ride Safe Kids car seat education class - Willcox Rincon Pregnancy & Postpartum Support Group SOS Tech Help Safe Sitter Babysitting Classes - TMC Main Safe Sitter Babysitting classes - TMC Rincon Seated Tai Chi Sonoran Glass School: Garden Stakes Stroke Prevention Saturday - 7:30 a.m. Stroke Support Group TMC Rincon Birthing Services Tour TMC Rincon Preparation for Chilbirth TMC for Senior's Laughter Yoga Club The Inside Story Understanding Birth Online Course Understanding Breastfeeding Online Course Understanding Your Newborn Online Course Women's Wisdom Circle WomenHeart Support Group

Category All Categories Brain Health Cancer Care Diabetes Education Fitness Classes Heart Health Men's Health Pregnancy & Parenting Support Groups TMC for Children TMC for Seniors We Are Champions Women's Health

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Parent Event: Mindfulness Chair Yoga

April 2026

Mindfulness Chair Yoga

April 7, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ

Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes[...]

Tuesdays, April 7, 14, 21 & 28 | 9 - 10:30 a.m. Fitness classes are[...]

Join Waiting List

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes