Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
TMC for Senior's Laughter Yoga Club
April 24, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Register Now
12 spots available.
Free, but registration is required.
Categories: TMC for Seniors
SOS Tech Help
April 24, 2026 | 1:15pm - 3:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, April 24 • 1:15 & 2:15 p.m. Call (520) 324-1960 to schedule your 50-minute appointment. Learn how to use your cell[...]
Registration will open on Monday, Feb. 23 at 10 a.m. SOS Tech Help Friday, April[...]
Categories: TMC for Seniors
Newborn Blast Day
April 25, 2026 | 9:00am - 2:30pm Location: Tucson Medical Center, Tucson, AZ
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's name and feel free to bring a support person along[...]
Join us for a day to prepare for caring for baby! This class combines our[...]
Register Now
7 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Preparation for Childbirth One Day Blast
April 25, 2026 | 9:00am - 5:00pm Location: Tucson Medical Center, Tucson, AZ
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during childbirth, and options regarding labor, birth and postpartum. You will[...]
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will[...]
Register Now
7 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
Breastfeeding Basics
April 25, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Register Now
6 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
Children Are Priceless Passengers
April 26, 2026 | 9:00am - 11:00am Location: Tucson Medical Center - Fireplace Room, Tucson , AZ
Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat. This class is also an alternative for those cited for[...]
Children are Priceless Passengers class is a car seat safety class that is open to[...]
Register Now
11 spots available.
Fee: $35.00
Categories: Pregnancy & Parenting, TMC for Children
Maternity Services Tour
April 26, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Breastfeeding Support Group
April 27, 2026 | 10:00am - 11:30am Location: Tucson Medical Center, Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
Cancer Support Resilience Room
April 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether you’re navigating treatment, survivorship, or supporting a loved one, this[...]
A safe space to share, heal and grow The Resilience Room is a support group[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors
TMC Rincon Birthing Services Tour
April 27, 2026 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Ethical Wills Workshop: Sharing Your Values and Life Lessons
April 29, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
ETHICAL WILLS WORKSHOP Wednesday, April 29 | 1-3 p.m. Writing an ethical will is an opportunity to examine our lives, to notice what we hold as meaningful and the core of our being – values,[...]
ETHICAL WILLS WORKSHOP Wednesday, April 29 | 1-3 p.m. Writing an ethical will is an[...]
Register Now
12 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Genes, Epigenetics, and the Microbiome: Who’s Really in Control?
April 30, 2026 | 10:00am - 11:30am Location: Online & TMC for Seniors, Tucson, AZ
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D. | Thursday, April 30 from 10-11:30 a.m. Genes matter—but they are not destiny. In this presentation, you’ll learn how DNA,[...]
Genes, Epigenetics, and the Microbiome: Who’s Really in Control? Jill Jones & Michele Clark, Ph.D.[...]
Register Now
13 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Rincon Pregnancy & Postpartum Support Group
April 30, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center Rincon, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
April 30, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
