Rebuilding Heart Health: Cardiac Rehab
Wed, Feb 12, 2025
2:00pm to 3:00pm
Description
Rebuilding Heart Health: Cardiac Rehab
Michael Urquhart, Ph.D., Exercise Physiologist, TMC Cardiac Rehab
Wednesday, Feb. 12 • 2 p.m.
Cardiac rehab is a vital part of recovery after heart surgery or a heart event. In this class, you’ll learn about the benefits of cardiac rehabilitation, including how it can help improve heart function, increase strength, and reduce the risk of future heart issues. Discover the exercises, nutrition tips, and lifestyle changes that contribute to long-term heart health, and find out how you can get started on your path to recovery.
Categories: Heart Health, TMC for Seniors
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