Preventing Falls Through Movement and Strength

Description

Preventing Falls Through Movement and Strength
Thursday, Sep. 24 • 10:30 a.m. | Geneva Kaplan-Smith, PT, DPT, ATC

Falls are one of the biggest threats to the health and well-being of older adults. They put you at a higher risk of serious injury and can lead to a loss of independence. Regular exercise is the most effective way to stay healthy and reduce your risk of falls. Join Geneva Kaplan-Smith, DPT, from TMC Outpatient Therapy, to learn how you can help to prevent and reduce your risk of falling through both strength training and aerobic exercise.