Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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Event All events APDA Parkinson's Information & Support Group Alzheimer's Caregiver Support Group Art Workshop: Harvest Watercolor Baby Care ABCs Beginning Tai Chi Big Brother Big Sister Breastfeeding Basics Breastfeeding Support Group Celebrate Laughter: Laughter Yoga Unveiled Children Are Priceless Passengers/Los ninos no tienen precio Children are Priceless Passengers Diabetes Prevention Program - Information Session Effects of Long COVID: From Symptoms to Solutions Extended Breathing & Relaxation Techniques HYBRID: Safety in Every Step: Fall Prevention Exercise I Love Books! Infant CPR Intermediate Tai Chi Journey for Control Maternity Services Tour Maternity Services Tour Memory Makers: Fostering Connections & Experiences Mindfulness Chair Yoga Natural Preparation for Childbirth Natural Preparation for Childbirth Newborn Blast Day Pregnancy & Postpartum Support Group Preparation for Childbirth Series Preparation for Childbirth Weekender Recognizing and Avoiding Scams Ride Safe Kids Online Car Seat Class Seated Tai Chi Sleep Changes as We Age: What’s Normal and What’s Not Stroke Support Group TMC Car Seat Loaner Rental Agreement TMC Rincon Baby Care ABCs TMC Rincon Birthing Services Tour TMC Rincon Breastfeeding Basics TMC Rincon Infant CPR TMC Rincon Preparation for Chilbirth TMC for Seniors - Test Registration TMC's Heart & Sole Walking Club The Inside Story Top Ten Social Security Myths Understanding Birth Online Course Understanding Breastfeeding Online Course Understanding Your Newborn Online Course VBAC- Vaginal Birth After C-Section Women's Wisdom Circle WomenHeart Support Group

Category All Categories Brain Health Diabetes Education Fitness Classes Heart Health Men's Health Pregnancy & Parenting Support Groups TMC for Children TMC for Seniors We Are Champions Women's Health

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Event: Beginning Tai Chi

January 2025

Beginning Tai Chi

January 28, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level[...]

Join Waiting List

Fee: $5.00

Categories: Fitness Classes, TMC for Seniors

February 2025

Beginning Tai Chi

February 4, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level[...]

Register Now

8 spots available.

Fee: $5.00

Categories: Fitness Classes, TMC for Seniors

Beginning Tai Chi

February 25, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]

There will be no Tai Chi classes Feb. 11 & 18.   This beginning level[...]

Register Now

9 spots available.

Fee: $5.00

Categories: Fitness Classes, TMC for Seniors