Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Nutrition Essentials for Bone Health
September 15, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Nutrition Essentials for Bone Health Tuesday, Sep. 15 • 11 a.m. | Laurie Ledford, RDN, Wellness Volunteer The food you eat affects many parts of your body, including your bones. Our bones play many roles[...]
Nutrition Essentials for Bone Health Tuesday, Sep. 15 • 11 a.m. | Laurie Ledford, RDN,[...]
Register Now
33 spots available.
Free, but registration is required.
Categories: Fall Prevention, TMC for Seniors
APDA Parkinson's Information & Support Group
September 15, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Maternity Services Tour
September 15, 2026 | 5:30pm - 6:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Preparation for Childbirth Series
September 15, 2026 | 6:30pm - 9:00pm Location: Tucson Medical Center, Tucson, AZ
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum. You will gain the knowledge you need to be an[...]
A 3 week class series designed to provide parents with an overview of what to[...]
Register Now
7 spots available.
Fee: $90.00
Categories: Pregnancy & Parenting
No Falls Fair & Mini Assessment Clinic - 9 a.m.
September 16, 2026 | 9:00am - 9:30am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m.* Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Registration Has Not Started
Registration begins Fri, Aug 21 10:00am
UTC-7
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
No Falls Fair & Mini Assessment Clinic - 9:30 a.m.
September 16, 2026 | 9:30am - 10:00am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m. Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Registration Has Not Started
Registration begins Fri, Aug 21 10:00am
UTC-7
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
Art & Heart: A Cancer Support Circle
September 16, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion.[...]
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: Cancer Care, Support Groups, TMC for Seniors
No Falls Fair & Mini Assessment Clinic - 10 a.m.
September 16, 2026 | 10:00am - 10:30am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m.* Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Registration Has Not Started
Registration begins Fri, Aug 21 10:00am
UTC-7
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
No Falls Fair & Mini Assessment Clinic - 10:30 a.m.
September 16, 2026 | 10:30am - 11:00am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m.* Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Registration Has Not Started
Registration begins Fri, Aug 21 10:00am
UTC-7
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
No Falls Fair & Mini Assessment Clinic -11 a.m.
September 16, 2026 | 11:00am - 11:30am Location: Tucson JCC, Tucson, AZ
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No Falls’ Fair at the Tucson JCC on Wednesday, September 16, from 9 a.m. to 11:30 a.m.* Discover strategies to reduce[...]
Join TMC for Seniors, the Tucson JCC and Encompass Health Rehabilitation Hospitals for the ‘No[...]
Registration Has Not Started
Registration begins Fri, Aug 21 10:00am
UTC-7
Free, but registration is required.
Categories: TMC for Seniors, Fall Prevention
Alzheimer's Caregiver Support Group
September 17, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
I Love Books!
September 17, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. Ordinary Grace by William Kent Krueger New Bremen, Minnesota, 1961. The Twins were playing their debut[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Maternity Services Tour
September 17, 2026 | 4:30pm - 5:15pm Location: Tucson Medical Center, Tucson, AZ
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center. Our goal is to help relieve prenatal jitters, answer questions,[...]
Join us for a 45 minute tour of our Maternity Services Department, which will include[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: Pregnancy & Parenting
Pregnancy & Postpartum Support Group
September 17, 2026 | 5:30pm - 6:30pm Location: Tucson Medical Center, Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Breastfeeding Basics
September 19, 2026 | 9:00am - 12:00pm Location: Tucson Medical Center, Tucson, AZ
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how to achieve a deep latch, which breastfeeding holds and positions[...]
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and[...]
Register Now
7 spots available.
Fee: $45.00
Categories: Pregnancy & Parenting
