Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Navigating Chronic Kidney Disease
May 22, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday, May 22 • 10 a.m. Millions of people around the world have chronic kidney disease. While both men and women[...]
Navigating Chronic Kidney Disease Tausif Zar, M.D., FASN, Arizona Kidney Disease & Hypertension Centers Thursday,[...]
Register Now
21 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Pregnancy & Postpartum Support Group
May 22, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
TMC for Senior's Laughter Yoga Club
May 23, 2025 | 10:00am - 11:00am Location: Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Windchimes
May 23, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals of glass fusing, from cutting and layering colorful glass to designing captivating patterns. We’ll explore various techniques and then assemble[...]
Sonoran Glass School: Windchimes Monday, May 19 | 1-3 p.m. • $25 Learn the fundamentals[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Breastfeeding Support Group
May 26, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
TMC Rincon Birthing Services Tour
May 26, 2025 | 6:00pm - 6:30pm
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn. Register under mother's name and feel free to bring along[...]
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
The Inside Story
May 28, 2025 | 10:00am - 11:00am Location: Tucson, AZ
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view that you won’t be able to get anywhere else. Discover the intriguing connection between Aristotle contemplating a bust of Homer[...]
The Inside Story Wednesday, May 28 • 10 a.m. Join us for an inside view[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
May 28, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Gynecologic Cancers: What Every Woman Should Know
May 28, 2025 | 4:00pm - 5:00pm Location: Online & Tucson, AZ
Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday, May 28 • 4 p.m. Gynecologic cancers are ones that effect the female reproductive system. Each one is unique, with[...]
Gynecologic Cancers: What Every Woman Should Know Candice Lewis, M.D., TMC Health Cancer Center Wednesday,[...]
Register Now
20 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
TMC Rincon Baby Care ABCs
May 28, 2025 | 5:30pm - 8:30pm Location: Tucson, AZ
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your health care provider and general[...]
Join other soon-to-be parents in this one-night class and learn the basics of newborn care.[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: Pregnancy & Parenting
Infant CPR
May 28, 2025 | 6:30pm - 8:00pm Location: Tucson, AZ
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an infant stops breathing or is choking. The class is led[...]
A hands-on class teaching parents and caregivers of infants under 12 months of age the[...]
Join Waiting List
Fee: $25.00
Categories: Pregnancy & Parenting
Virtual Dementia Experience
May 29, 2025 | 10:00am - 12:00pm Location: Tucson, AZ
Wednesday, May 29 | 10 a.m. - 12 p.m. This in-person session allows you to experience what it might be like to have dementia. To create confusion, we limit your physical senses, making it difficult[...]
Wednesday, May 29 | 10 a.m. - 12 p.m. This in-person session allows you to[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Pregnancy & Postpartum Support Group
May 29, 2025 | 5:30pm - 6:30pm Location: Tucson, AZ
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety - during and after pregnancy. This group is led by a[...]
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope[...]
Categories: Pregnancy & Parenting
Future Superhero Academy featuring Physical Therapy and Human Resources
June 2, 2025 | 9:00am - 1:00pm Location: Benson , AZ
Come explore and learn about your future saving lives at Benson Hospital. In this session we will explore how Physical Therapy helps people heal and move better, while Human Resources teaches the importance of teamwork[...]
Come explore and learn about your future saving lives at Benson Hospital. In this session[...]
Register Now
16 spots available.
Free, but registration is required.
Breastfeeding Support Group
June 2, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get a chance to weigh your baby before and after a[...]
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including[...]
Categories: Pregnancy & Parenting
