Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Reducing Heart Risks: Prevention is Key
February 11, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Reducing Heart Risks: Prevention is Key Basel Skeif, M.D., TMC Health |Wednesday, Feb. 11 • 4 p.m. Preventing heart disease is not as difficult as it may seem. In fact by focusing on leading a[...]
Reducing Heart Risks: Prevention is Key Basel Skeif, M.D., TMC Health |Wednesday, Feb. 11 •[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
Virtual Dementia Experience
February 12, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
This in-person session allows you to experience what it might be like to have dementia. To create confusion, we limit your physical senses, making it difficult for you to do simple tasks. You’ll learn what[...]
This in-person session allows you to experience what it might be like to have dementia.[...]
All Spots Currently Reserved
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Stroke Support Group
February 16, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Art Workshop: "Nest" a Heart for Valentine's Day
February 16, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration opens on December 29 at 10 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with[...]
Registration opens on December 29 at 10 a.m. Join artist, Carolyn King, every month for[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors
Save a Life With Hands-Only CPR: What I Learned Firsthand
February 17, 2026 | 11:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Save a Life With Hands-Only CPR: What I Learned Firsthand Gary Brauchla | Tuesday, Feb. 17 • 11 a.m. Learn the life-saving skill of Compression-Only CPR, a simple and effective method to help someone in[...]
Save a Life With Hands-Only CPR: What I Learned Firsthand Gary Brauchla | Tuesday, Feb.[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
APDA Parkinson's Information & Support Group
February 17, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Heart Smart Expo
February 18, 2026 | 11:00am - 1:00pm Location: TMC for Seniors, Tucson, AZ
We are all “heart” at the Heart Smart Expo. Join us to learn about your heart health with screenings, cardiovascular resource tables, heart healthy snacks and more. This event is free to attend, registration is[...]
We are all “heart” at the Heart Smart Expo. Join us to learn about your[...]
Register Now
21 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
Alzheimer's Caregiver Support Group
February 19, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
February 19, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month in-person only. February Monthly Book Focus:[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Cancer Support Resilience Room
February 23, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether you’re navigating treatment, survivorship, or supporting a loved one, this[...]
A safe space to share, heal and grow The Resilience Room is a support group[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Cancer Care
Food For Thought – And A Healthy Heart
February 24, 2026 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Food For Thought – And A Healthy Heart Mary Mellady, RDN, TMC Wellness Director | Tuesday, Feb. 24 • 11 a.m. A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease.[...]
Food For Thought – And A Healthy Heart Mary Mellady, RDN, TMC Wellness Director |[...]
Register Now
18 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
The Inside Story
February 25, 2026 | 1:00pm - 2:00pm Location: TMC for Seniors, Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
24 spots available.
Free, but registration is required.
Categories: TMC for Seniors
WomenHeart Support Group
February 25, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Angioplasty to Valve Repair: Minimally Invasive Solutions
February 26, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Angioplasty to Valve Repair: Minimally Invasive Solutions Juan Siordia M.D., Southern Arizona Heart & Vascular | Thursday, Feb. 26 • 10 a.m. Angioplasties and valve repairs are two different procedures that can be done in[...]
Angioplasty to Valve Repair: Minimally Invasive Solutions Juan Siordia M.D., Southern Arizona Heart & Vascular[...]
Register Now
26 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Heart Health
TMC for Senior's Laughter Yoga Club
February 27, 2026 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
