Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
February 6, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
10 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
February 6, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is[...]
Register Now
11 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
February 10, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
17 spots available.
Categories: TMC for Seniors, Brain Health
Clinical Trials: Shaping the Future of Cardiac Care
February 11, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Clinical Trials: Shaping the Future of Cardiac Care Ariana Ehsan, M.D. TMC Clinical Research Investigator Tuesday, Feb. 11 • 2 p.m. Clinical trials play a vital role in advancing treatments and improving heart health for[...]
Clinical Trials: Shaping the Future of Cardiac Care Ariana Ehsan, M.D. TMC Clinical Research Investigator[...]
Register Now
29 spots available.
Categories: TMC for Seniors, Heart Health
Compression-Only CPR
February 12, 2025 | 10:00am - 11:00am Location: Tucson, AZ
Compression-Only CPR Greg Brachla Wednesday, Feb. 12 • 10 a.m. Learn the life-saving skill of Compression-Only CPR, a simple and effective method to help someone in cardiac arrest until professional help arrives. In this class,[...]
Compression-Only CPR Greg Brachla Wednesday, Feb. 12 • 10 a.m. Learn the life-saving skill of[...]
Register Now
3 spots available.
Categories: TMC for Seniors, Heart Health
Rebuilding Heart Health: Cardiac Rehab
February 12, 2025 | 2:00pm - 3:00pm Location: Online & Tucson, AZ
Rebuilding Heart Health: Cardiac Rehab Michael Urquhart, Ph.D., Exercise Physiologist, TMC Cardiac Rehab Wednesday, Feb. 12 • 2 p.m. Cardiac rehab is a vital part of recovery after heart surgery or a heart event. In[...]
Rebuilding Heart Health: Cardiac Rehab Michael Urquhart, Ph.D., Exercise Physiologist, TMC Cardiac Rehab Wednesday, Feb.[...]
Register Now
29 spots available.
Categories: TMC for Seniors, Heart Health
Women's Wisdom Circle
February 12, 2025 | 3:00pm - 4:00pm Location: Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Categories: TMC for Seniors, Women's Health
The Heart of the Matter: Navigating Cardiac Consultations and Testing
February 13, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
The Heart of the Matter: Navigating Cardiac Consultations and Testing Greg Koshkarian, M.D., Pima Heart & Vascular Thursday, Feb. 13 • 3 p.m. Understanding your heart health is crucial, and navigating cardiac consultations and tests[...]
The Heart of the Matter: Navigating Cardiac Consultations and Testing Greg Koshkarian, M.D., Pima Heart[...]
Register Now
24 spots available.
Categories: TMC for Seniors, Heart Health
Art Workshop: Make & Take "Heart" Mosaic Tile
February 17, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas[...]
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
February 18, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Understanding Pulmonary Embolisms: Causes, Symptoms and Treatment
February 18, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
Understanding Pulmonary Embolisms: Causes, Symptoms and Treatment Vijay Doraiswamy, M.D. Tuesday, Feb. 18 • 3 p.m. A pulmonary embolism (PE) is a serious condition that occurs when a blood clot blocks a lung artery. In[...]
Understanding Pulmonary Embolisms: Causes, Symptoms and Treatment Vijay Doraiswamy, M.D. Tuesday, Feb. 18 • 3[...]
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31 spots available.
Categories: TMC for Seniors, Heart Health
Heart Smart Expo
February 19, 2025 | 11:00am - 1:00pm Location: Tucson, AZ
We are all “heart” at the Heart Smart Expo. Join us to learn about your heart health with screenings, cardiovascular resource tables, heart healthy snacks and more. This event is free to attend, registration is[...]
We are all “heart” at the Heart Smart Expo. Join us to learn about your[...]
Register Now
9 spots available.
Categories: TMC for Seniors, Heart Health
Why Water? Benefits of Aquatic Exercise
February 20, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Why Water? Benefits of Aquatic Exercise Kristen Smith, PT, DPT, Tucson Orthopaedic Institute Thursday Feb. 20 • 10 a.m. Aquatic exercise offers a low-impact yet highly effective way to improve strength, flexibility, and cardiovascular health.[...]
Why Water? Benefits of Aquatic Exercise Kristen Smith, PT, DPT, Tucson Orthopaedic Institute Thursday Feb.[...]
Register Now
20 spots available.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
February 20, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
9 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
February 20, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person only.[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
4 spots available.
Categories: TMC for Seniors
