Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Intermediate Tai Chi
November 4, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
12 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
November 4, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
9 spots available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Diabetes Day
November 5, 2025 | 9:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Diabetes Day Wednesday, Nov. 5, 9:30 a.m. – noon Millions of people in the country have been diagnosed with diabetes and chances are you know someone with it. November is American Diabetes Month, so TMC[...]
Diabetes Day Wednesday, Nov. 5, 9:30 a.m. – noon Millions of people in the country[...]
Register Now
25 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Alzheimer's Caregiver Support Group
November 6, 2025 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
13 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
Intermediate Tai Chi
November 6, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
12 spots available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
November 6, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
9 spots available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
What's New with Medicare 2026
November 7, 2025 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
What’s New with Medicare 2026 Linda Khumalo, PCOA Medicare Program Supervisor | Friday, November 7, 10 a.m. Every year changes occur in Medicare, and it can be daunting to stay on top of them. Don’t[...]
What’s New with Medicare 2026 Linda Khumalo, PCOA Medicare Program Supervisor | Friday, November 7,[...]
Register Now
29 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Memory Makers: Fostering Connections & Experiences
November 10, 2025 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Art Workshop: Harvest Triptych Painting
November 10, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Register Now
18 spots available.
Fee: $20.00
Categories: TMC for Seniors
Diabetic Wound Care Essentials: What You Should Know
November 11, 2025 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Diabetic Wound Care Essentials: What You Should Know Natalie Norem, FNP, TMCOne | Tuesday Nov. 11, 11 a.m. Chronic wounds on the foot and leg often occur in approximately 15 percent of patients with diabetes[...]
Diabetic Wound Care Essentials: What You Should Know Natalie Norem, FNP, TMCOne | Tuesday Nov.[...]
Register Now
30 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Women's Wisdom Circle
November 12, 2025 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease
November 12, 2025 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease Brock Bakewell, M.D., FACS, Eye Associates of Tucson |Wednesday, Nov. 12, 4 p.m. Macular degeneration is a common aging related eye concern, however those with diabetes[...]
Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease Brock Bakewell, M.D., FACS, Eye Associates[...]
Register Now
30 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Diabetes Education
Group Wellness Coaching Workshop: Building Resilience
November 17, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays, Nov. 17, 24 & Dec. 1, 8, 10 a.m. Discover the power of group wellness coaching in this 4-week workshop[...]
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays,[...]
Register Now
7 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Stroke Support Group
November 17, 2025 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
APDA Parkinson's Information & Support Group
November 18, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
