Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.

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Category: TMC for Seniors close_24px
April 2025
Stroke Prevention Saturday - 9 a.m.

April 5, 2025 | 9:00am - 9:15am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 9:15 a.m.

April 5, 2025 | 9:15am - 9:30am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 9:30 a.m.

April 5, 2025 | 9:30am - 9:45am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

4 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 9:45 a.m.

April 5, 2025 | 9:45am - 10:00am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

13 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 10 a.m.

April 5, 2025 | 10:00am - 10:15am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 10:15 a.m.

April 5, 2025 | 10:15am - 10:30am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

9 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 10:30 a.m.

April 5, 2025 | 10:30am - 10:45am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 10:45 a.m.

April 5, 2025 | 10:45am - 11:00am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

14 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 11 a.m.

April 5, 2025 | 11:00am - 11:15am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

15 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Stroke Prevention Saturday - 11:15 a.m.

April 5, 2025 | 11:15am - 11:30am Location: Tucson, AZ

Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn more about stroke, your risk and how to control the[...]
Woman or man, young or old…you may be at risk for a stroke. You are[...]

9 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Sonoran Glass School: Garden Stakes

April 7, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ

Sonoran Glass School: Garden Stakes Monday, March 31 | 1-3 p.m. • $25 Transform colorful glass sheets into dazzling garden stakes in this fun and creative workshop! You’ll learn the basics of glass fusing as[...]
Sonoran Glass School: Garden Stakes Monday, March 31 | 1-3 p.m. • $25 Transform colorful[...]

Fee: $25.00

Categories: TMC for Seniors

Mindfulness Chair Yoga

April 8, 2025 | 10:00am - 11:30am Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi

April 8, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]

6 spots available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi

April 8, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ

Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]

1 spot available.

Fee: $5.00

Categories: TMC for Seniors, Fitness Classes

Mindful Aging: Mental Health & Mental Wellness for Older Adults

April 9, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ

Mindful Aging: Mental Health & Mental Wellness for Older Adults Linda Hollis, Ph.D., UA Department of Psychology Wednesday, April 9, 10 a.m. Mental wellness is just as important as physical health as we age. This[...]
Mindful Aging: Mental Health & Mental Wellness for Older Adults Linda Hollis, Ph.D., UA Department[...]

19 spots available.

Free, but registration is required.

Categories: TMC for Seniors