Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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November 2025
Intermediate Tai Chi

November 4, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

12 spots available.

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi banner
Beginning Tai Chi

November 4, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

9 spots available.

Fee: $20.00

Categories: TMC for Seniors, Fitness Classes

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Diabetes Day

November 5, 2025 | 9:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

Diabetes Day Wednesday, Nov. 5, 9:30 a.m. – noon Millions of people in the country have been diagnosed with diabetes and chances are you know someone with it. November is American Diabetes Month, so TMC[...]
Diabetes Day Wednesday, Nov. 5, 9:30 a.m. – noon Millions of people in the country[...]

25 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

Diabetes Day banner
Alzheimer's Caregiver Support Group

November 6, 2025 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]

13 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

Alzheimer's Caregiver Support Group banner
Intermediate Tai Chi

November 6, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]

12 spots available.

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Intermediate Tai Chi banner
Beginning Tai Chi

November 6, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]

9 spots available.

Fee: $15.00

Categories: TMC for Seniors, Fitness Classes

Beginning Tai Chi banner
What's New with Medicare 2026

November 7, 2025 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ

What’s New with Medicare 2026 Linda Khumalo, PCOA Medicare Program Supervisor | Friday, November 7, 10 a.m. Every year changes occur in Medicare, and it can be daunting to stay on top of them. Don’t[...]
What’s New with Medicare 2026 Linda Khumalo, PCOA Medicare Program Supervisor | Friday, November 7,[...]

29 spots available.

Free, but registration is required.

Categories: TMC for Seniors

What's New with Medicare 2026 banner
Memory Makers: Fostering Connections & Experiences

November 10, 2025 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ

This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]

14 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Brain Health

Memory Makers: Fostering Connections & Experiences banner
Art Workshop: Harvest Triptych Painting

November 10, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ

Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $20/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]

18 spots available.

Fee: $20.00

Categories: TMC for Seniors

Art Workshop: Harvest Triptych Painting banner
Diabetic Wound Care Essentials: What You Should Know

November 11, 2025 | 11:00am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

Diabetic Wound Care Essentials: What You Should Know Natalie Norem, FNP, TMCOne | Tuesday Nov. 11, 11 a.m. Chronic wounds on the foot and leg often occur in approximately 15 percent of patients with diabetes[...]
Diabetic Wound Care Essentials: What You Should Know Natalie Norem, FNP, TMCOne | Tuesday Nov.[...]

30 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

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Women's Wisdom Circle

November 12, 2025 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ

What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]

11 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Women's Health

Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease

November 12, 2025 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ

Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease Brock Bakewell, M.D., FACS, Eye Associates of Tucson |Wednesday, Nov. 12, 4 p.m. Macular degeneration is a common aging related eye concern, however those with diabetes[...]
Blurred Vision: Navigating Macular Degeneration & Diabetic Eye Disease Brock Bakewell, M.D., FACS, Eye Associates[...]

30 spots available.

Free, but registration is required.

Categories: TMC for Seniors, Diabetes Education

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Group Wellness Coaching Workshop: Building Resilience

November 17, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ

Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays, Nov. 17, 24 & Dec. 1, 8, 10 a.m. Discover the power of group wellness coaching in this 4-week workshop[...]
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays,[...]

7 spots available.

Free, but registration is required.

Categories: TMC for Seniors

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Stroke Support Group

November 17, 2025 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups, Brain Health

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APDA Parkinson's Information & Support Group

November 18, 2025 | 2:00pm - 3:00pm Location: Online

This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]

Free, but registration is required.

Categories: TMC for Seniors, Support Groups

APDA Parkinson's Information & Support Group banner