Why Water? Benefits of Aquatic Exercise
Thu, Feb 20, 2025
10:00am to 11:00am
Description
Why Water? Benefits of Aquatic Exercise
Kristen Smith, PT, DPT, Tucson Orthopaedic Institute
Thursday Feb. 20 • 10 a.m.
Aquatic exercise offers a low-impact yet highly effective way to improve strength, flexibility, and cardiovascular health. In this class, you’ll discover how water’s buoyancy supports the body, reducing stress on joints and muscles while still providing a great workout. Learn about the numerous physical and mental benefits of exercising in water, including improved mobility, enhanced muscle tone, and reduced pain. Whether you're new to exercise or looking to add variety to your routine, aquatic workouts are a fantastic option for all fitness levels.
Categories: TMC for Seniors
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