Mindful Aging: Mental Health & Mental Wellness for Older Adults

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Mindful Aging: Mental Health & Mental Wellness for Older Adults
Linda Hollis, Ph.D., UA Department of Psychology Wednesday, April 9, 10 a.m.

Mental wellness is just as important as physical health as we age. This talk will explore the challenges and opportunities of aging with a strong and healthy mind, addressing topics such as stress, loneliness, resilience, and cognitive well-being. Learn practical strategies for managing anxiety and depression, staying socially engaged, and finding purpose in later years. Prioritize your mental health and embrace aging with confidence and clarity.