Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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TMC Car Seat Loaner Rental Agreement

November 1, 2024 - December 31, 2027

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

TMC for Seniors - Fitness Drop In

January 1, 2026 | 12:00am - 11:45pm

This is to be used by TMC for Seniors staff only for drop in fitness class registrations.

Ride Safe Kids Online Car Seat Class

January 5, 2026 | 9:00am - 9:00am

Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...

Seated Tai Chi

January 5, 2026 | 10:30am - 11:30am

Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,...

Mindfulness Chair Yoga

January 6, 2026 | 9:00am - 10:30am

Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

January 6, 2026 | 2:00pm - 3:00pm

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

January 6, 2026 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

January 8, 2026 | 2:00pm - 3:00pm

Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

January 8, 2026 | 3:15pm - 4:15pm

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Maternity Services Tour

January 11, 2026 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Breastfeeding Support Group

January 12, 2026 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...

Memory Makers: Fostering Connections & Experiences

January 12, 2026 | 10:00am - 11:30am

This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games...

Maternity Services Tour

January 12, 2026 | 12:15pm - 1:00pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

TMC Rincon Birthing Services Tour

January 12, 2026 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....

Maternity Services Tour

January 13, 2026 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Baby Care ABCs

January 13, 2026 | 6:00pm - 9:00pm

Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord...

Staying Steady: Tips For Using Assisted Devices

January 14, 2026 | 11:00am - 12:00pm

Staying Steady: Tips For Using Assisted Devices Tom Pylman, TMC Volunteer | Wednesday, Jan. 14 • 11 a.m. Deciding on when to use a cane...

Women's Wisdom Circle

January 14, 2026 | 3:00pm - 4:00pm

What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the...

Ride Safe Kids car seat education class - Willcox

January 14, 2026 | 5:30pm - 6:30pm

Tucson Medical Center, Northern Cochise Community Hospital and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need....

Meds Matter Parent Workhsop-Willcox

January 14, 2026 | 6:30pm - 7:15pm

Empowering families to make safe choices with medications, this interactive workshop is designed to educate parents and caregivers on how to safely use, store, and...