Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
385 results
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...Ride Safe Kids Online Car Seat Class
https://events.tmcaz.com/event/ride-safe-kids-online-car-seat-class-2-d59adcd7/
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...Tai Chi Your Way: Sit, Stand & Flow
https://events.tmcaz.com/event/seated-tai-chi-1-23a1bc0d/
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-7ec326cf/
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will...https://events.tmcaz.com/event/intermediate-tai-chi-2-05b0360b/
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7be03894/
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/intermediate-tai-chi-2-001d17ab/
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-0bf9283b/
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-af8cdd8d/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....Diabetes Medications Demystified: From Metformin to GLP-1s
https://events.tmcaz.com/event/diabetes-medications-demystified-from-metformin-to-glp-1s/
Diabetes Medications Demystified: From Metformin to GLP-1s Gus Perez, PharmD, CDCES, BC-ADM, TMC Pharmacy | Tuesday, Nov. 10 • 11 a.m. Managing diabetes properly involves...APDA Parkinson's Information & Support Group
https://events.tmcaz.com/event/apda-parkinsons-information-support-group-1-42c4a743/
This virtual Parkinson's Support Group takes place on the second and fourth Tuesday of every month from 2-3 p.m. Register here to receive your link...Ride Safe Kids Car Seat Class at Benson Hospital
https://events.tmcaz.com/event/ride-safe-kids-car-seat-class-at-benson-hospital-efce545e/
Tucson Medical Center, Benson Hospital and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. During the...https://events.tmcaz.com/event/maternity-services-tour-4-ec21b3aa/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/infant-cpr-2-e8d0f8e4/
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an...Microbes: The Key to Our Future?
https://events.tmcaz.com/event/microbes-the-key-to-our-future/
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov. 11 • 10-11:30 a.m. Bacteria have been shaping life on...https://events.tmcaz.com/event/womens-wisdom-circle-1-24ddbfb6/
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the...The Impact of Diabetes on Vascular Disease
https://events.tmcaz.com/event/the-impact-of-diabetes-on-vascular-disease/
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11 • 4 p.m. Approximately 1 in 4 Americans have diabetes...https://events.tmcaz.com/event/breastfeeding-basics-1-06cc6d11/
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...Sonoran Glass School: Glass Snowflakes
https://events.tmcaz.com/event/sonoran-glass-school-glass-snowflake-2/
Join the Sonoran Glass school as they will walk you through the tools, materials and process of making various fused glass projects. The cost for...https://events.tmcaz.com/event/breastfeeding-basics-1-e9192184/
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...