Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
379 results
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...Ride Safe Kids Online Car Seat Class
https://events.tmcaz.com/event/ride-safe-kids-online-car-seat-class-2-d59adcd7/
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...Tai Chi Your Way: Sit, Stand & Flow
https://events.tmcaz.com/event/seated-tai-chi-1-23a1bc0d/
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-7ec326cf/
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will...https://events.tmcaz.com/event/intermediate-tai-chi-2-05b0360b/
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7be03894/
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/intermediate-tai-chi-2-001d17ab/
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-0bf9283b/
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...Microbes: The Key to Our Future?
https://events.tmcaz.com/event/microbes-the-key-to-our-future/
Microbes: The Key to Our Future? Jill Jones & Michele Clark, PhD | Wednesday, Nov. 11 • 10-11:30 a.m. Bacteria have been shaping life on...https://events.tmcaz.com/event/womens-wisdom-circle-1-24ddbfb6/
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the...The Impact of Diabetes on Vascular Disease
https://events.tmcaz.com/event/the-impact-of-diabetes-on-vascular-disease/
The Impact of Diabetes on Vascular Disease Eric Berens, MD, TMCOne Vascular| Wednesday, Nov. 11 • 4 p.m. Approximately 1 in 4 Americans have diabetes...https://events.tmcaz.com/event/breastfeeding-basics-1-06cc6d11/
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...Sonoran Glass School: Glass Snowflakes
https://events.tmcaz.com/event/sonoran-glass-school-glass-snowflake-2/
Join the Sonoran Glass school as they will walk you through the tools, materials and process of making various fused glass projects. The cost for...https://events.tmcaz.com/event/breastfeeding-basics-1-e9192184/
Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...https://events.tmcaz.com/event/newborn-blast-day-1-701e9c83/
Join us for a day to prepare for caring for baby! This class combines our Baby Care ABCs and Infant CPR courses. Register under mom's...Preparation for Childbirth Weekender
https://events.tmcaz.com/event/preparation-for-childbirth-weekender-1-480351a7/
A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide...https://events.tmcaz.com/event/maternity-services-tour-4-73e0bd95/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/breastfeeding-support-group-1-f82fbfa9/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...https://events.tmcaz.com/event/stroke-support-group-1-b87961f7/
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.Art Workshop: Harvest Mosaic with Beans & Corn
https://events.tmcaz.com/event/art-workshop-harvest-mosaic/
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas...