Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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TMC Car Seat Loaner Rental Agreement

August 1, 2026 - December 31, 2027

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

Ride Safe Kids Online Car Seat Class

September 1, 2026 - September 18, 2026

Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a...

Intermediate Tai Chi

September 1, 2026 | 2:00pm - 3:00pm

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each)...

Beginning Tai Chi

September 1, 2026 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

September 3, 2026 | 2:00pm - 3:00pm

Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each)...

Beginning Tai Chi

September 3, 2026 | 3:15pm - 4:15pm

Thurdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Balance for Life: Fall Prevention Series

September 4, 2026 | 10:00am - 12:00pm

Balance for Life: Fall Prevention Series Fridays, Sep. 4, 11, 18 & 25 • 10 a.m.-noon Tom Pylman, MA, TMC Volunteer Balance for Life is...

Seated Tai Chi

September 14, 2026 | 10:30am - 11:30am

Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,...

Understanding Breastfeeding Online Course

September 17, 2026 | 9:00am - 1:00pm

Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding...

Understanding Birth Online Course

September 17, 2026 | 9:00am - 1:00pm

InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal...

Understanding Your Newborn Online Course

September 17, 2026 | 9:00am - 1:00pm

InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information at every...

Alzheimer's Caregiver Support Group

September 17, 2026 | 10:30am - 12:00pm

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a...

I Love Books!

September 17, 2026 | 2:00pm - 3:00pm

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. Ordinary Grace by William Kent Krueger...

Maternity Services Tour

September 17, 2026 | 4:30pm - 5:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Pregnancy & Postpartum Support Group

September 17, 2026 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...

Breastfeeding Basics

September 19, 2026 | 9:00am - 12:00pm

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...

Preparation for Childbirth Weekender

September 19, 2026 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide...

Maternity Services Tour

September 20, 2026 | 5:30pm - 6:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Breastfeeding Support Group

September 21, 2026 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...

Stroke Support Group

September 21, 2026 | 10:30am - 12:00pm

Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.