Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
185 results
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...https://events.tmcaz.com/event/intermediate-tai-chi-2-b2037514/
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7c45e74c/
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...Tai Chi Your Way: Sit, Stand & Flow
https://events.tmcaz.com/event/seated-tai-chi-1-638bb31a/
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the...https://events.tmcaz.com/event/intermediate-tai-chi-2-d4dcb046/
Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. In the intermediate class, you will learn advanced...https://events.tmcaz.com/event/beginning-tai-chi-2-89be4782/
Tuesdays | 3:15 - 4:15 p.m. Registration for the following month opens on the 4th Thursday of the prior month at 10 a.m. This beginning...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-2a807bef/
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will...https://events.tmcaz.com/event/happiness-and-mindfulness/
Happiness and Mindfulness Thursday, Oct. 22 & 29 | 10-11:30 a.m. I find mindfulness a wonderful practice that helps us see things more clearly, so...Pregnancy & Postpartum Support Group
https://events.tmcaz.com/event/pregnancy-postpartum-support-group-63e090e3/
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...TMC for Senior's Laughter Yoga Club
https://events.tmcaz.com/event/tmc-for-seniors-laughter-yoga-club-1-c66e6a91/
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden...Sonoran Glass School: Fall Wreath
https://events.tmcaz.com/event/sonoran-glass-school-fall-wreath-1/
Fall Wreath | Friday, Oct. 23 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of...Preparation for Childbirth One Day Blast
https://events.tmcaz.com/event/preparation-for-childbirth-one-day-blast-2-35e496c7/
A special one-day Preparation for Childbirth class designed for busy parents. This fast-paced class will prepare soon-to-be parents with an overview of what to expect during...Children Are Priceless Passengers
https://events.tmcaz.com/event/children-are-priceless-passengers-3-9400527f/
Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat....Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class
https://events.tmcaz.com/event/los-ninos-no-tienen-preciochildren-are-priceless-passengers-spanish-class-2-b1f00802/
La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también...https://events.tmcaz.com/event/maternity-services-tour-4-6edc6005/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/healthy-pregnancy-3-532b0ec7/
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to...https://events.tmcaz.com/event/breastfeeding-support-group-1-d881ea70/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...Cancer Support Resilience Room
https://events.tmcaz.com/event/cancer-support-resilience-room-1-10bae76e/
A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether...Sonoran Glass School: Fall Wreath
https://events.tmcaz.com/event/sonoran-glass-school-fall-wreath-2/
Fall Wreath | Monday, Oct. 26 at 1 p.m. Join the Sonoran Glass school as they walk you through the tools, materials and process of...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-795ec38a/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....