Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
370 results
https://events.tmcaz.com/event/tmc-cslp/
TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...Tai Chi Your Way: Sit, Stand & Flow
https://events.tmcaz.com/event/seated-tai-chi-1-23a1bc0d/
Mondays | 10:30 -11:30 a.m. Tai Chi Your Way: Sit, Stand & Flow is a low-impact class designed for those who wish to gain the...https://events.tmcaz.com/event/mindfulness-chair-yoga-1-7ec326cf/
Tuesdays| 9 - 10:30 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will...https://events.tmcaz.com/event/intermediate-tai-chi-2-05b0360b/
Tuesdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-7be03894/
Tuesdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/intermediate-tai-chi-2-001d17ab/
Thursdays | 2-3 p.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang...https://events.tmcaz.com/event/beginning-tai-chi-2-0bf9283b/
Thursdays | 3:15 - 4:15 p.m. This beginning level class is low-impact and ideal for improving balance, flexibility, relaxation, mental focus and overall wellbeing. The...https://events.tmcaz.com/event/maternity-services-tour-4-73e0bd95/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/breastfeeding-support-group-1-f82fbfa9/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...https://events.tmcaz.com/event/stroke-support-group-1-b87961f7/
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.Art Workshop: Harvest Mosaic with Beans & Corn
https://events.tmcaz.com/event/art-workshop-harvest-mosaic/
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-64d73217/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....APDA Parkinson's Information & Support Group
https://events.tmcaz.com/event/apda-parkinsons-information-support-group-1-029d63bd/
Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or tucsonpdcoach@gmail.comhttps://events.tmcaz.com/event/maternity-services-tour-4-cc32ab57/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....Art & Heart: A Cancer Support Circle
https://events.tmcaz.com/event/art-heart-a-cancer-support-circle-1-86670440/
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing...https://events.tmcaz.com/event/womenheart-support-group-1-dfb3b933/
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping...https://events.tmcaz.com/event/maternity-services-tour-4-8a901874/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/infant-cpr-2-90e884ff/
A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an...Understanding Your Newborn Online Course
https://events.tmcaz.com/event/understanding-your-newborn-online-course-1-5959ad94/
InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information at every...Understanding Birth Online Course
https://events.tmcaz.com/event/understanding-birth-online-course-15b74fb4/
InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal...