Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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TMC Car Seat Loaner Rental Agreement

November 1, 2024 - December 31, 2027

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

TMC for Seniors - Fitness Drop In

January 1, 2026 | 12:00am - 11:45pm

This is to be used by TMC for Seniors staff only for drop in fitness class registrations.

Seated Tai Chi

January 5, 2026 | 10:30am - 11:30am

NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance...

Mindfulness Chair Yoga

January 6, 2026 | 9:00am - 10:30am

Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

January 6, 2026 | 2:00pm - 3:00pm

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

January 6, 2026 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

January 8, 2026 | 2:00pm - 3:00pm

Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

January 8, 2026 | 3:15pm - 4:15pm

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Portrait Reflections

January 16, 2026 | 10:30am - 11:00am

Portrait Reflections Friday, Jan. 16 & Feb. 13 • 10:30 a.m. Seniors are invited to have portraits created by talented Gregory School art students in...

Maternity Services Tour

January 25, 2026 | 4:30pm - 5:15pm

Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....

Healthy Pregnancy

January 25, 2026 | 4:30pm - 6:30pm

For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to...

Cancer Support Resilience Room

January 26, 2026 | 10:00am - 11:00am

A safe space to share, heal and grow The Resilience Room is a support group for individuals living with cancer and their care partners. Whether...

Breastfeeding Support Group

January 26, 2026 | 10:00am - 11:30am

Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...

TMC Rincon Birthing Services Tour

January 26, 2026 | 6:00pm - 6:30pm

Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....

Genealogy: Building Your Family Tree

January 27, 2026 | 11:00am - 12:00pm

Genealogy: Building Your Family Tree Leslie Carney, professional genealogist | Tuesday, Jan. 27 • 11 a.m. Learning more about your family history and ancestors can...

Benson Community Lunch and Learn- Featuring Dr. Manoharan

January 27, 2026 | 12:00pm - 1:00pm

Join us for a provider luncheon featuring Dr. Jayanth Manoharan, a board-certified general surgeon who regularly visits and sees patients in Benson. He provides comprehensive...

Infant CPR

January 27, 2026 | 6:30pm - 8:00pm

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an...

The Inside Story

January 28, 2026 | 10:00am - 11:00am

Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of...

WomenHeart Support Group

January 28, 2026 | 2:00pm - 3:30pm

Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping...

Pregnancy & Postpartum Support Group

January 29, 2026 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...