Classes & Programs

TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.

Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.


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419 results

TMC Car Seat Loaner Rental Agreement

November 1, 2024 - December 31, 2027

TMC's Car Seat Loaner Program is open to anyone in the community who needs to borrow an age and weight appropriate car seat for up...

Seated Tai Chi

February 2, 2026 | 10:30am - 11:30am

Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot,...

Mindfulness Chair Yoga

February 3, 2026 | 9:00am - 10:30am

Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

February 3, 2026 | 2:00pm - 3:00pm

Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

February 3, 2026 | 3:15pm - 4:15pm

Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Intermediate Tai Chi

February 5, 2026 | 2:00pm - 3:00pm

Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Beginning Tai Chi

February 5, 2026 | 3:15pm - 4:15pm

Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your...

Bariatric Support Group

February 17, 2026 | 5:30pm - 6:30pm

Bariatric Support Groups offered virtually using Microsoft Teams. Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's...

Infant CPR

February 18, 2026 | 6:30pm - 8:00pm

A hands-on class teaching parents and caregivers of infants under 12 months of age the basics on how to respond in an emergency where an...

Understanding Your Newborn Online Course

February 19, 2026 | 9:00am - 1:00pm

< a name="x_x__Hlk142293740">< /a>< span data-olk-copy-source="MessageBody">Understanding Your Newborn< /span>< /u>< /b> InJoy’s Understanding< /i> Your Newborn provides comprehensive, evidence-based education about baby care in the...

Understanding Birth

February 19, 2026 | 9:00am - 1:00pm

InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal...

Understanding Breastfeeding

February 19, 2026 | 9:00am - 1:00pm

Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding...

Alzheimer's Caregiver Support Group

February 19, 2026 | 10:30am - 12:00pm

Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a...

I Love Books!

February 19, 2026 | 2:00pm - 3:00pm

Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third...

Rincon Pregnancy & Postpartum Support Group

February 19, 2026 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...

Pregnancy & Postpartum Support Group

February 19, 2026 | 5:30pm - 6:30pm

TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...

Breastfeeding Basics

February 21, 2026 | 9:00am - 12:00pm

Our Breastfeeding Basics class helps improve families' chances for breastfeeding success. Through step-by-step instructions and 3D animation, class participants learn the benefits of breastfeeding, how...

Preparation for Childbirth Weekender

February 21, 2026 | 1:00pm - 5:00pm

A special weekend class designed for busy expectant parents. Begin the class on Saturday and complete the second session on Sunday. This class will provide...

Children Are Priceless Passengers

February 22, 2026 | 9:00am - 11:00am

Children are Priceless Passengers class is a car seat safety class that is open to the community and anyone in need of a car seat....

Los ninos no tienen precio/Children Are Priceless Passengers Spanish Class

February 22, 2026 | 11:30am - 1:30pm

La clase Children are Priceless Passengers está abierta a la comunidad y a cualquier persona que necesite un asiento para el automóvil. Esta clase también...