Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Ride Safe Kids Online Car Seat Class
May 4, 2026 - May 15, 2026 Location: Online
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE car seats to those in need. This program utilizes a free online car seat safety course created by the National[...]
Tucson Medical Center and the Governor's Office of Highway Safety are partnering to offer FREE[...]
Registration Has Ended
Free, but registration is required.
Categories: Pregnancy & Parenting, TMC for Children
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation
May 5, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation Amy Leigh Ellsworth, University of Arizona Libraries | Tuesday, May 5 at 10 a.m. Learn how to protect and preserve your treasured photos, documents,[...]
From Shoebox to Shared Treasures: A Beginner’s Guide to Digital Preservation Amy Leigh Ellsworth, University[...]
Register Now
17 spots available.
Free, but registration is required.
Categories: TMC for Seniors
APDA Parkinson's Information & Support Group
May 5, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Mindfulness Tools for Healthy Aging
May 6, 2026 | 10:00am - 11:00am Location: Online & TMC for Seniors, Tucson, AZ
Mindfulness Tools for Healthy Aging Greg Dalder, LCSW, TMC Hospice | Wednesday, May 6 at 10 a.m. Part of healthy aging and well-being is learning to take care of our mind. In the same way[...]
Mindfulness Tools for Healthy Aging Greg Dalder, LCSW, TMC Hospice | Wednesday, May 6 at[...]
Register Now
16 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Stress, Mood and the Aging Female Brain
May 13, 2026 | 2:00pm - 3:00pm Location: Online & TMC for Seniors, Tucson, AZ
Stress, Mood and the Aging Female Brain Jenine Hain, Ph.D., A-Z Neuropsychology, LLC | Wednesday, May 13 at 2 p.m. Different parts of the brain age at different rates, especially when you look at men[...]
Stress, Mood and the Aging Female Brain Jenine Hain, Ph.D., A-Z Neuropsychology, LLC | Wednesday,[...]
Register Now
11 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Understanding Osteoporosis: Risk Factors, Prevention & Treatment
May 14, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Understanding Osteoporosis: Risk Factors, Prevention & Treatment Sabina Mian, M.D., Rheumatologist, TMCOne | Thursday, May 14 at 4 p.m. The risk of developing osteoporosis increases as you age which can then increase the chances of[...]
Understanding Osteoporosis: Risk Factors, Prevention & Treatment Sabina Mian, M.D., Rheumatologist, TMCOne | Thursday, May[...]
Register Now
15 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Stroke Support Group
May 18, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Stroke Support Group
May 18, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
APDA Parkinson's Information & Support Group
May 19, 2026 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Understanding Birth Online Course
May 21, 2026 | 9:00am - 1:00pm Location: Online
InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more satisfying birth experiences. Engaging video, life-like 3D animation, and personal birth stories give parents the knowledge and confidence they need[...]
InJoy’s Understanding Birth curriculum provides comprehensive childbirth education that prepares expectant parents to have healthier and more[...]
Register Now
10 spots available.
Fee: $60.00
Categories: Pregnancy & Parenting
Understanding Your Newborn Online Course
May 21, 2026 | 9:00am - 1:00pm Location: Online
InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six weeks and beyond, helping you deliver consistent information at every touchpoint. Featuring modern, high-quality footage of newborns and real-life stories[...]
InJoy’s Understanding Your Newborn provides comprehensive, evidence-based education about baby care in the first six[...]
Register Now
Fee: $60.00
Categories: Pregnancy & Parenting
Understanding Breastfeeding Online Course
May 21, 2026 | 9:00am - 1:00pm Location: Online
Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s all-new, research-based Understanding Breastfeeding curriculum helps improve a mother’s chances for breastfeeding success. Through step-by-step instructions and 3D animation, moms learn how[...]
Following International Lactation Consultant Association (ILCA) recommendations and American Academy of Pediatrics (AAP) guidelines, InJoy’s[...]
Register Now
10 spots available.
Fee: $60.00
Categories: Pregnancy & Parenting
WomenHeart Support Group
May 27, 2026 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: Heart Health, Support Groups, TMC for Seniors, Women's Health
Navigating Gynecological Cancers – From Screening to Survivorship
May 28, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Navigating Gynecological Cancers – From Screening to Survivorship Jillian O’Donnell, M.D., TMC Health Cancer Center | Thursday May 28 at 4 p.m. Gynecologic cancers are ones that effect the female reproductive system. Each one is[...]
Navigating Gynecological Cancers – From Screening to Survivorship Jillian O’Donnell, M.D., TMC Health Cancer Center[...]
Register Now
33 spots available.
Free, but registration is required.
Categories: Cancer Care, TMC for Seniors, Women's Health
