Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Women's Wisdom Circle
April 9, 2025 | 3:00pm - 4:00pm Location: Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Understanding the Power of Palliative Care
April 10, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Thursday, April 10, 10 a.m. Palliative care is more than end-of-life care—it’s about improving comfort, quality of life, and symptom management at any[...]
Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Thursday, April 10,[...]
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25 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
April 10, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
6 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
April 10, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai[...]
Register Now
7 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Memory Makers: Fostering Connections & Experiences
April 14, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
14 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Brain Health
Mindfulness Chair Yoga
April 15, 2025 | 10:00am - 11:30am Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work, strength, stability, mindfulness, and meditation. Yoga blankets will be provided[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly[...]
Join Waiting List
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
April 15, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
Intermediate Tai Chi
April 15, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
4 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Deep Vein Thrombosis (DVT) and Aging: Understanding Risks and Solutions
April 15, 2025 | 3:00pm - 4:00pm Location: Online & Tucson, AZ
NEW DATE Deep Vein Thrombosis (DVT) and Aging: Understanding Risks and Solutions Cody Kraemer, M.D., TMCOne, Tuesday, April 15 at 3 p.m. Deep vein thrombosis (DVT) is a serious condition that becomes more common with[...]
NEW DATE Deep Vein Thrombosis (DVT) and Aging: Understanding Risks and Solutions Cody Kraemer, M.D.,[...]
Register Now
16 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Beginning Tai Chi
April 15, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning[...]
Register Now
3 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Ethical Wills Workshop
April 16, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
ETHICAL WILLS WORKSHOP Wednesday, April 16 | 1-3 p.m. Writing an ethical will is an opportunity to examine our lives, to notice what we hold as meaningful and the core of our being – values,[...]
ETHICAL WILLS WORKSHOP Wednesday, April 16 | 1-3 p.m. Writing an ethical will is an[...]
Join Waiting List
Free, but registration is required.
Categories: TMC for Seniors
Caring for the Caregiver: Strategies for Self-Care
April 17, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Caring for the Caregiver: Strategies for Self-Care TMC Hospice, Thursday, April 17, 10 a.m. Caregiving can be deeply rewarding, but it also comes with emotional and physical challenges. This talk focuses on the importance of[...]
Caring for the Caregiver: Strategies for Self-Care TMC Hospice, Thursday, April 17, 10 a.m. Caregiving[...]
Register Now
29 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Alzheimer's Caregiver Support Group
April 17, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
10 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
April 17, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person only.[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Intermediate Tai Chi
April 17, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the[...]
Register Now
2 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
