Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Art Workshop: Make & Take "Heart" Mosaic Tile
February 24, 2025 | 1:00pm - 3:00pm Location: Tucson, AZ
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas[...]
Registration will open on Monday, December 30 at 9 a.m. Join artist, Carolyn King, every[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
Intermediate Tai Chi
February 25, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
10 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
February 25, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11 & 18. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation, mental focus and overall wellbeing.The class focuses on the 10-form yang[...]
There will be no Tai Chi classes Feb. 11 & 18. This beginning level[...]
Register Now
9 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
The Inside Story
February 26, 2025 | 10:00am - 11:00am Location: Tucson, AZ
Join us for an inside view that you won’t be able to get anywhere else. The Inside Story features guest speakers from a variety of backgrounds to provide you with a deeper look into a[...]
Join us for an inside view that you won’t be able to get anywhere else.[...]
Register Now
14 spots available.
Categories: TMC for Seniors
WomenHeart Support Group
February 26, 2025 | 2:00pm - 3:30pm Location: Online & Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
2 spots available.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Cholesterol Chronicles: Lipids and their Impact on Heart Health
February 27, 2025 | 10:00am - 11:00am Location: Online & Tucson, AZ
Cholesterol Chronicles: Lipids and their Impact on Heart Health Nicole Ciffone, MSN, ANP-C, AACC, FNLA, Arizona Center for Advanced Lipidology Thursday, Feb. 27 • 10 a.m. Understanding cholesterol and lipids is key to maintaining a[...]
Cholesterol Chronicles: Lipids and their Impact on Heart Health Nicole Ciffone, MSN, ANP-C, AACC, FNLA,[...]
Register Now
20 spots available.
Categories: TMC for Seniors, Heart Health
Intermediate Tai Chi
February 27, 2025 | 2:00pm - 3:00pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the intermediate class, you will learn advanced hand and footwork as well as more complicated movements from the 24 yang style[...]
There will be no Tai Chi classes Feb. 11, 13, 18 & 20. In the[...]
Register Now
10 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
Seated Tai Chi
February 27, 2025 | 3:15pm - 4:15pm Location: Tucson, AZ
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is a 45 minute low-impact class designed for those who wish to gain the benefits of a Tai Chi class, like[...]
There will be no Tai Chi classes Feb. 13 & 20. Seated Tai Chi is[...]
Register Now
12 spots available.
Fee: $5.00
Categories: TMC for Seniors, Fitness Classes
APDA Parkinson's Information & Support Group
March 4, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Alzheimer's Caregiver Support Group
March 6, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
12 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
Memory Makers: Fostering Connections & Experiences
March 10, 2025 | 10:00am - 11:30am Location: Tucson, AZ
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to connect and create enriching experiences together. Through arts, culture, games and social interactions, participants can enjoy meaningful connections in a[...]
This program offers individuals with early-stage Alzheimer’s or dementia and their caregivers the opportunity to[...]
Register Now
19 spots available.
Categories: TMC for Seniors, Brain Health
Women's Wisdom Circle
March 12, 2025 | 3:00pm - 4:00pm Location: Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Register Now
9 spots available.
Categories: TMC for Seniors, Women's Health
Stroke Support Group
March 17, 2025 | 10:30am - 12:00pm Location: Online & Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
9 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
APDA Parkinson's Information & Support Group
March 18, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Categories: TMC for Seniors, Support Groups
Alzheimer's Caregiver Support Group
March 20, 2025 | 10:30am - 12:00pm Location: Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
11 spots available.
Categories: TMC for Seniors, Support Groups, Brain Health
