Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
353 results
Stroke Prevention Saturday - 11 a.m.
https://events.tmcaz.com/event/stroke-prevention-saturday-730-a-m-a90b3071/
Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn...Stroke Prevention Saturday - 11:15 a.m.
https://events.tmcaz.com/event/stroke-prevention-saturday-730-a-m-97c9dd42/
Woman or man, young or old…you may be at risk for a stroke. You are invited to a FREE Stroke Prevention clinic. You will learn...https://events.tmcaz.com/event/healthy-pregnancy-1-3bf9b356/
For newly expectant parents – guidance on the healthiest pregnancy possible. Learn about nutrition, exercise, fetal development, and physical and emotional changes. Explore how to...https://events.tmcaz.com/event/breastfeeding-support-group-1-647c8fef/
Join our certified lactation consultants and mothers who are seeking answers to breastfeeding questions including latching baby, pumping tips, and much more. You will get...Sonoran Glass School: Garden Stakes
https://events.tmcaz.com/event/sonoran-glass-school-garden-stakes-1-69215743/
Sonoran Glass School: Garden Stakes Monday, March 31 | 1-3 p.m. • $25 Transform colorful glass sheets into dazzling garden stakes in this fun and...TMC Rincon Birthing Services Tour
https://events.tmcaz.com/event/tmc-rincon-birthing-services-tour-1-ac9d35e7/
Tour our Birthing Unit to help relieve prenatal jitters, answer questions, and provide a chance to experience the atmosphere where you will deliver your newborn....https://events.tmcaz.com/event/mindfulness-chair-yoga-1-8bf1a68d/
Registration for April classes will open on Thursday, March 20 at 10 a.m. This weekly chair yoga practice will focus on body awareness, breath work,...https://events.tmcaz.com/event/intermediate-tai-chi-2-aa2839ab/
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as...https://events.tmcaz.com/event/beginning-tai-chi-2-f5016fc2/
Registration for April classes will open on Thursday, March 20 at 10 a.m. This beginning level class is low-impact and ideal for improving balance, flexibility,relaxation,...https://events.tmcaz.com/event/maternity-services-tour-2-03fe2296/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....https://events.tmcaz.com/event/baby-care-abcs-1-45a8c01d/
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord...Preparation for Childbirth Series
https://events.tmcaz.com/event/preparation-for-childbirth-series-1-86917aca/
A 3 week class series designed to provide parents with an overview of what to expect during childbirth and options regarding labor, birth, and postpartum....Mindful Aging: Mental Health & Mental Wellness for Older Adults
https://events.tmcaz.com/event/mindful-aging-mental-health-mental-wellness-for-older-adults/
Mindful Aging: Mental Health & Mental Wellness for Older Adults Linda Hollis, Ph.D., UA Department of Psychology Wednesday, April 9, 10 a.m. Mental wellness is...https://events.tmcaz.com/event/womens-wisdom-circle-1-abb9b7ad/
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the...Understanding the Power of Palliative Care
https://events.tmcaz.com/event/understanding-the-power-of-palliative-care/
Understanding the Power of Palliative Care Shana Semmens, M.D., TMC Palliative Care, Thursday, April 10, 10 a.m. Palliative care is more than end-of-life care—it’s about...https://events.tmcaz.com/event/intermediate-tai-chi-2-ae4565bc/
Registration for April classes will open on Thursday, March 20 at 10 a.m. In the intermediate class, you will learn advanced hand and footwork as...https://events.tmcaz.com/event/seated-tai-chi-1-77e48106/
Registration for April classes will open on Thursday, March 20 at 10 a.m. Seated Tai Chi is a 45 minute low-impact class designed for those...https://events.tmcaz.com/event/bariatric-support-group-1-1d9fbcf0/
February Topic: Shopping in Bulk Candidates that have completed their bariatric procedures are encouraged to attend our online support group meetings. It's encouraged to attend...Pregnancy & Postpartum Support Group
https://events.tmcaz.com/event/pregnancy-post-partum-support-group-1-34ca6e67/
TMC's Pregnancy and Postpartum Support Group brings together mothers to help each other find hope and healing from the baby blues, depression and anxiety -...https://events.tmcaz.com/event/maternity-services-tour-2-f7862a25/
Join us for a 45 minute tour of our Maternity Services Department, which will include Labor and Delivery, Postpartum Care, NICU, and the Midwifery Center....