Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
May 4, 2026 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No class on May 25 Fitness classes are now available at a convenient monthly rate! Be sure to register in advance[...]
Registration opens on Friday, April 24 at 10 a.m. Mondays | 10:30 -11:30 a.m. *No[...]
Register Now
1 spot available.
Fee: $10.00
Categories: Fitness Classes, TMC for Seniors
Mindfulness Chair Yoga
May 5, 2026 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
May 5, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 5, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19 & 26 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Tuesdays, May 5, 12, 19[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Intermediate Tai Chi
May 7, 2026 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Register Now
1 spot available.
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Beginning Tai Chi
May 7, 2026 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21 & 28 | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to[...]
Registration will open on Friday, April 24 at 10 a.m. Thursdays, May 7, 14, 21[...]
Join Waiting List
Fee: $20.00
Categories: Fitness Classes, TMC for Seniors
Everyday Self Defense for Older Adults
May 13, 2026 | 10:00am - 11:30am Location: TMC for Seniors, Tucson, AZ
Everyday Self Defense for Older Adults TMC Security | Wednesday, May 13 at 10-11:30 a.m. Self-dense isn’t just for the young and it doesn’t require complex moves. Protecting yourself can even be as simple as[...]
Everyday Self Defense for Older Adults TMC Security | Wednesday, May 13 at 10-11:30 a.m.[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Stress, Mood and the Aging Female Brain
May 13, 2026 | 2:00pm - 3:00pm Location: Online & TMC for Seniors, Tucson, AZ
Stress, Mood and the Aging Female Brain Jenine Hain, Ph.D., A-Z Neuropsychology, LLC | Wednesday, May 13 at 2 p.m. Different parts of the brain age at different rates, especially when you look at men[...]
Stress, Mood and the Aging Female Brain Jenine Hain, Ph.D., A-Z Neuropsychology, LLC | Wednesday,[...]
Register Now
6 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Women's Wisdom Circle
May 13, 2026 | 3:00pm - 4:00pm Location: TMC for Seniors, Tucson, AZ
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides a safe and supportive environment for women to share the knowledge they have gained throughout their lives. Through guided discussions[...]
What is wisdom, and how does it relate to women? The Women’s Wisdom Circle provides[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Virtual Dementia Experience
May 14, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Thursday, May 14 | 10 a.m. - 12 p.m. This in-person session allows you to experience what it might be like to have dementia. To create confusion, we limit your physical senses, making it difficult[...]
Thursday, May 14 | 10 a.m. - 12 p.m. This in-person session allows you to[...]
Register Now
5 spots available.
Free, but registration is required.
Categories: Brain Health, TMC for Seniors
Understanding Osteoporosis: Risk Factors, Prevention & Treatment
May 14, 2026 | 4:00pm - 5:00pm Location: Online & TMC for Seniors, Tucson, AZ
Understanding Osteoporosis: Risk Factors, Prevention & Treatment Sabina Mian, M.D., Rheumatologist, TMCOne | Thursday, May 14 at 4 p.m. The risk of developing osteoporosis increases as you age which can then increase the chances of[...]
Understanding Osteoporosis: Risk Factors, Prevention & Treatment Sabina Mian, M.D., Rheumatologist, TMCOne | Thursday, May[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Women's Health
Stroke Support Group
May 18, 2026 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Register Now
Free, but registration is required.
Categories: Brain Health, Support Groups, TMC for Seniors
Art Workshop: Desert Homage Picture Frames
May 18, 2026 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join artist, Carolyn King, every month for a new art project. No art experience necessary. The class includes all materials and plenty of reference ideas along with the demo on-site. The cost is $18/session and[...]
Join artist, Carolyn King, every month for a new art project. No art experience necessary.[...]
Register Now
7 spots available.
Fee: $20.00
Categories: TMC for Seniors
Art & Heart: A Cancer Support Circle
May 20, 2026 | 10:00am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support This group offers a supportive space for individuals currently undergoing cancer treatment to express themselves through art and open discussion.[...]
Art & Heart: A Cancer Support Circle A Welcoming Space for Art, Conversation, and Support[...]
Register Now
4 spots available.
Free, but registration is required.
Categories: Cancer Care, Support Groups, TMC for Seniors
Alzheimer's Caregiver Support Group
May 21, 2026 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
3 spots available.
Free, but registration is required.
Categories: Support Groups, TMC for Seniors, Brain Health
