Classes & Programs
TMC Health, Southern Arizona’s locally governed, nonprofit health system has proudly been serving Tucson since the opening of Tucson Medical Center in 1944 and now includes TMC Rincon Hospital, Benson Hospital, Northern Cochise Community Hospital and TMCOne! In addition to providing exceptional health care with compassion, we aim to improve the health and well-being of our community through health-focused classes, lectures and special events. TMC Health is committed to being part of the community and part of creating a healthier Tucson and Southern Arizona.
Search our community calendar for doctor presentations, maternity classes, health lectures, fitness classes, wellness activities, special events, and other health related events.
Seated Tai Chi
November 3, 2025 | 10:30am - 11:30am Location: TMC for Seniors, Tucson, AZ
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are[...]
NEW DAY & TIME! Mondays | 10:30 -11:30 a.m. Fitness classes are now available at[...]
All Spots Currently Reserved
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Mindfulness Chair Yoga
November 4, 2025 | 9:00am - 10:30am Location: TMC for Seniors - at the Palo Verde Campus, Tucson, AZ
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject[...]
NEW TIME! Tuesdays | 9 - 10:30 a.m. Fitness classes are now available at a[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
November 4, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
November 4, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Tuesdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $20.00
Categories: TMC for Seniors, Fitness Classes
Intermediate Tai Chi
November 6, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 2 - 3 p.m. Fitness classes are now available at a convenient monthly[...]
Register Now
1 spot available.
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Beginning Tai Chi
November 6, 2025 | 3:15pm - 4:15pm Location: TMC for Seniors, Tucson, AZ
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly rate! Be sure to register in advance to secure your spot, as drop-in classes ($7 each) are subject to availability.[...]
Thursdays | 3:15 - 4:15 p.m. Fitness classes are now available at a convenient monthly[...]
Join Waiting List
Fee: $15.00
Categories: TMC for Seniors, Fitness Classes
Group Wellness Coaching Workshop: Building Resilience
November 17, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays, Nov. 17, 24 & Dec. 1, 8, 10 a.m. Discover the power of group wellness coaching in this 4-week workshop[...]
Group Wellness Coaching Workshop: Building Resilience Michael Miller, NBC-HWC, Odyssey Integrative Wellness, LLC | Mondays,[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Stroke Support Group
November 17, 2025 | 10:30am - 12:00pm Location: Online & TMC for Seniors, Tucson, AZ
Join stroke survivors and their care providers on the third Monday of each month. The meetings are facilitated by the Stroke Resource Center.
Join stroke survivors and their care providers on the third Monday of each month. The[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
APDA Parkinson's Information & Support Group
November 18, 2025 | 2:00pm - 3:00pm Location: Online
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every month from 2-3 p.m. Register here to receive your link to the Zoom meeting. Cynthia Holmes, PhD (520) 307-8254 or[...]
This virtual Parkinson's Support Group takes place on the first and third Tuesday of every[...]
Register Now
Free, but registration is required.
Categories: TMC for Seniors, Support Groups
WomenHeart Support Group
November 19, 2025 | 2:00pm - 3:30pm Location: Online & TMC for Seniors, Tucson, AZ
Hello heart sisters! We are excited to offer a hybrid support group that meets once a month and is open to women recovering and coping with cardiac disease. You will have the option to attend[...]
Hello heart sisters! We are excited to offer a hybrid support group that meets once[...]
Register Now
8 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Heart Health, Women's Health
Alzheimer's Caregiver Support Group
November 20, 2025 | 10:30am - 12:00pm Location: TMC for Seniors, Tucson, AZ
Come together from afar and build a support system with people who understand. The Alzheimer’s Association® in partnership with TMC for Seniors, is offering a caregiver support group that is conducted by trained facilitators. During[...]
Come together from afar and build a support system with people who understand. The Alzheimer’s[...]
Register Now
2 spots available.
Free, but registration is required.
Categories: TMC for Seniors, Support Groups, Brain Health
I Love Books!
November 20, 2025 | 2:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Join TMC for Seniors for a lively and fun monthly book club featuring a variety of books and genres. The group meets on the third Thursday of each month and you can attend in-person or[...]
Join TMC for Seniors for a lively and fun monthly book club featuring a variety[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
TMC for Senior's Laughter Yoga Club
November 21, 2025 | 10:00am - 11:00am Location: TMC for Seniors, Tucson, AZ
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not only fun—it’s good for your health! Join Jim “Shark” Ogden on the fourth Friday of every month to discover the[...]
TMC for Senior’s Laughter Yoga Club Jim Ogden, Certified Laughter Yoga Leader Laughter is not[...]
Registration Has Ended
Free, but registration is required.
Categories: TMC for Seniors
Keeping Your Balance as You Age: Home Safety
November 24, 2025 | 11:30am - 12:30pm Location: TMC for Seniors, Tucson, AZ
Keeping Your Balance as You Age: Home Safety Tom Pylman, MA, TMC Volunteer | Monday, November 24, 11:30 a.m. Losing your balance as you age is not an uncommon experience for many people. That doesn’t[...]
Keeping Your Balance as You Age: Home Safety Tom Pylman, MA, TMC Volunteer | Monday,[...]
Register Now
9 spots available.
Free, but registration is required.
Categories: TMC for Seniors
Sonoran Glass School: Holiday Trees
December 2, 2025 | 1:00pm - 3:00pm Location: TMC for Seniors, Tucson, AZ
Sonoran Glass School: Holiday Trees Tuesday, Dec. 2, 1-3 p.m., $25 Join the Sonoran Glass school as they will walk you through the tools, materials, and process of making fused glass holiday trees, just in[...]
Sonoran Glass School: Holiday Trees Tuesday, Dec. 2, 1-3 p.m., $25 Join the Sonoran Glass[...]
Join Waiting List
Fee: $25.00
Categories: TMC for Seniors
