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DTSTART:20260506T170000Z
DTEND:20260506T180000Z
LOCATION:Online & 2695 N Craycroft Rd\, Tucson\, AZ 85712
DESCRIPTION:Mindfulness Tools for Healthy Aging\nGreg Dalder\, LCSW\, TMC Hospice | Wednesday\, May 6 at 10 a.m.\n\nPart of healthy aging and well-being is learning to take care of our mind. In the same way that our body needs rest\, our mind needs rest too — sleep is important for the mind but is not rest per se. Mindfulness is a framework and set of practices that can help us slow down\, reduce the stress-response\, and quiet the mind which can have a profound positive impact on our health and well-being. Participants will experience mindfulness practices during the session and also learn easy meditations for home practice.\n\nAbout the Presenter:\nGreg S. Dalder is a licensed clinical social worker. He is the lead grief counselor for TMC Hospice. Greg has more than 40 years of experience as a family and marital therapist\, consultant\, hospital social work manager and hospice social worker\n\nOverview: https://events.tmcaz.com/event/mindfulness-tools-for-healthy-aging/tab/overview/\n
SUMMARY:Mindfulness Tools for Healthy Aging
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